With 24 points, 18 boards, and 2 assists, Ruan Erniu almost won a double 20 in the half, in stark contrast to O'Neal's 12 points, 5 boards, and 1 assist in the half. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Zhang Lili's words were not wrong, the record, the data and the most important on-the-spot duel, Ruan Erniu suppressed O'Neill.

Why is Dwight Howard statistically better than Da Yao, but there is no way to claim the throne of the first center?

Nonsense, you don't see the three joys of Da Yao's life: eating, sleeping, and fighting monsters!

No matter how beautiful your data is, it is unconvincing to be beaten up in direct confrontation.

If O'Neal still had injuries as an excuse last season, then after tonight's half, the Sharks' aging has really been put in front of everyone.

Taking advantage of the halftime break, many fans on the Internet have begun to recall the peak shark of the person blocking and killing, and the Buddha blocking and killing the Buddha, some old fans in the United States even think that Ruan Erniu just took advantage of the young, and he will be completely exploded at the peak of the shark.

This statement was immediately ridiculed by young fans in the United States, who believed that the old guys were just relying on the old and selling the old, and there was no evidence to prove that Ruan Erniu would definitely lose to his opponent in O'Neal's prime.

Whether judging from the team's record or personal data, Kraft Nguyen is a complete shark, and the name of the No. 1 center in the Celestial Dynasty League is well deserved.

The old and new factions played inextricably for a while, and this interesting phenomenon even surpassed the significance of the game itself.

And the topic shifted to the netizens of the Celestial Empire, and a war of words also began.

Obviously, in the Celestial Empire, in addition to the hardcore Niu Hei, most netizens are more willing to defend their idols.

So the bulls were anxious, but comparing the results and data of the same period, they couldn't compare, and in a hurry, they actually shouted: "As the saying goes: 'Respecting the old and loving the young is the traditional virtue of XXXX'" and the like'.

For a time, it was a joke on the Celestial Empire network!

The term respect for the old and love for the young has become synonymous with high-level black for a certain period of time.

In fact, if you think about it carefully, the "common sayings" in many Celestial Empire mouths are unreliable, because there are many self-contradictory things that cannot be justified at all, such as:

As the saying goes: a manly man would rather die than give in, but as the saying goes: a manly man can bend and stretch!

As the saying goes: If people don't offend me, I won't offend people, but as the saying goes: the first strike is strong, and then the first attack will suffer!

As the saying goes: It is better to break the jade than to tile it completely, but as the saying goes: leave the green mountains here, and you are not afraid of no firewood!

As the saying goes: green is better than blue, but as the saying goes: ginger is still old and spicy!

……

When it comes to the topic of respecting the old and loving the young, in fact, Confucius said the completely opposite: "To be old and not die is to be a thief!"

Well, use it wisely, with one mind!

There are some things that need to be experienced and understood by people themselves, and other people's answers belong to others after all, and their own answers are the real answers.

Back in Phoenix, back to the American Airlines Center.

O'Neill sat in the Sun's dressing room without saying a word, having just punched his wooden wardrobe hard, and it didn't make a big difference other than a slight bruise and a fist mark on the cabinet.

The Sharks have the most championship rings in the room, to be precise, no one has ever won a ring at all, except for head coach Terry Porter.

But Terry Potter is not prepared to convince O'Neal either, in his opinion, this is the player's own problem and needs to be solved by the player himself.

"Guys, are you going to give up like this? It's true that you're the defending champions, but we should try to win this game, it's a good opportunity to prove ourselves. ”

Taking over the locker room is Steve Nash, and at this time, only the team leader, the two-time regular season MVP, is qualified to stand up and say something to rally and boost morale.

"Shaq, do you want to prove yourself with another championship, or do you want to continue the battle with the youngsters?"

Nash's approach to persuasion is quite clever.

He avoided the fact that O'Neill was no longer enough to deal with Ruan Erniu in the confrontation, but instead arched the shark high, blowing him into the pillar of the championship, and resolving the embarrassment of losing to the Celestial Empire into a battle of will.

O'Neill got off the donkey, laughed, and immediately put the depression behind him.

That's how charisma comes in, and Nash's two-time MVP is definitely not just a reflection of his skills, but also his leadership skills.

It doesn't seem to make much sense to talk about Nash's ability alone, being able to win the regular season MVP twice in a row at the age of 30+ has fully demonstrated the greatness of Nash.

Instead, we might as well look at Nash's greatness from another angle, for example, - recipes:

Luckily, I've always loved fruits and vegetables. I actually always liked everything, and at least I was able to get rid of the bad things and eat the things I loved regularly: fruits, vegetables, grilled fish, and chicken.

I used to eat a lot of dough and rice, but now I only eat brown rice once in a while or dough made from natural food sources.

Basically, what I've been trying to do all the time is remove all the bad sugars, fats, and refined foods from my diet.

……

I think it's healthier to eat six small meals a day than three large meals, but that's too hard for our schedule.

We spent so much time training, competing, travelling and sleeping that I could only do what I could.

Especially if you're traveling or always eating out, it's always helpful to plan ahead.

I generally eat three moderate meals a day, supplemented by some good snacks.

When we travel, it's extremely important to bring snacks with you, as you'll often find yourself in restaurants or hotels where you don't have much to choose from.

……

Here's what a typical day looks like:

Breakfast - gluten and wheat, sliced almonds and almond paste or milk paste. (If you're not as allergic to some foods as I am, look for high-fiber cereals, at least 4 grams of fiber.) ）?

I also eat a whole fruit "smoxi" (a drink that mixes fruit juice and milk) or an apple, banana or orange.

Lunch. A salad with grilled chicken or fish, vegetables, coarse nuts and dried fruits.

Dinner. Grilled or baked fish or chicken, as well as vegetables. Sometimes I eat brown rice.?

Again, plan ahead. If you're hungry between meals, have a plan for what foods you're going to eat, make sure you have plenty of them, so your only option won't be self-control or ice cream.

My snacks are, dried fruits, whole almonds or whole cashews, all-natural, raw food energy bars, raw vegetables like carrots and celery. Whole fruit or fruit "smoxi" (a drink mixed with fruit juice and milk).

It stands to reason that you should drink water throughout the day to stay hydrated.

If you feel like you need electrolytes, coconut water has the highest concentration of electrolytes, but if you're eating well, you should have plenty of them.

……?

THE ABOVE IS AN EXCERPT FROM AN ESSAY IN NASH'S "MUST DIE," "THE-NASH-DIET?" (The Nash Diet).

How is a skinny white MVP made?

First of all, you can't, secondly, you can't drink, and of course, the most important thing is to be self-disciplined like Nash, and to hell with all these things like pork and lamb.