Xiao Li is sweating and boxing, and he is practicing Professor Wakaba's five-bird play.

After he cultivated deeply, he found that this set of boxing techniques was really exquisite, so subtle that he wanted to shout and cheer, obviously it was just some imitation of animal movements, but the exercise efficiency was far higher than the usual extreme exercise efficiency, and the damage and consumption to the body were much lighter.

Because Wakaba told him to fight as he was comfortable, and he had a solid foundation in the Gangquan faction, therefore, a set of guidance techniques that imitated animals and strengthened the body more than attacked, was forced to be practiced by Xiao Li into a tiger and a tiger's Gangquan.

However, Wakaba didn't say anything, and it was only after calming down a year ago that he understood the essence of the Five Fowl Opera.

Wufowl Opera is a boxing technique invented by Hua Tuo, a famous doctor in the late Han Dynasty, more precisely, a guiding technique.

Channeling is a boxing technique, but it is different from ordinary boxing.

The main purpose is to strengthen the body, move with breathing, and exercise the musculoskeletal and internal organs from the outside to the inside, so as to enhance the efficiency of one's own energy utilization and absorption of external energy.

The initial internal qi and the later Gang qi are actually just the embodiment of efficient use of energy.

As for whether the Five Fowl Opera should be practiced gently and gently, or whether it should be practiced vigorously, it doesn't matter, it's just a personal style, and the effect of the Five Fowl Opera will not change much because of this.

Xiao Li saw Wakaba's arrival, and hurriedly gathered his fists and stood up. Respectful to Wakaba:

"Master. ”

"Hmm. ”

Wakaba bowed slightly, and said in admiration:

"Did you play well, did you feel anything special?"

Xiao Li said with some shame when he heard this:

"I'm very sorry, but I can feel the subtlety and benefits of this boxing technique, what special feeling do you mean?"

"Well, I don't think I felt it..."

Ruoye shook his head a little disappointed, but quickly reacted, he was a little anxious, although Xiao Li is a genius in physical arts, but this kind of thing is not something that can be felt in just a few days, maybe there is, but Xiao Li himself doesn't know.

"It's a feeling that you can't put into words, and when you feel it, you understand it.

Don't be in a hurry, don't deliberately look for it, when the kung fu arrives, everything will fall into place. ”

Ruoye was worried that his question would make Xiao Li rush for quick success, but it would be self-defeating and slow down the progress, so he specially warned Xiao Li to maintain the right mentality.

Xiao Li was indeed relieved when he heard this, and said solemnly:

"Yes. ”

"Well, it's good not to be arrogant, not to be discouraged. ”

Wakaba nodded very satisfied with Xiao Li's performance, looked at Xiao Li carefully, his eyebrows were slightly raised, he didn't seriously learn the medical skills left by the old-timer, but he still knew how to do it.

He suddenly found that Xiao Li was in a good mental state, but his face was a little lacking in qi and blood, so he asked:

"Have you been running out of food lately?"

Wufowl opera can strengthen the body, but before the sense of qi, the improvement of one's physical fitness is not obvious, and the consumption is relatively large, and it needs to make up for its own consumption by eating a lot of food and extracting energy from food.

Xiao Li scratched his head when he heard Wakaba's inquiry, and thought for a while before saying:

"No, it's just that I'm hungry faster. ”

He used to practice a lot of sit-ups, push-ups, and long-distance running, and he ate a lot and was hungry quickly, so after practicing the Five Fowl Opera, he didn't take the little thing of 'hungry fast' to heart, and now he was asked by Wakaba to say it.

Ruoye said secretly, and shook his head slightly:

"Eat more in the future, the feeling of hunger can't be too much. ”

Hunger is a normal feeling in the human body, as long as it is not very hungry, it belongs to the normal range, and it is nothing for ordinary people to be hungry occasionally, but after practicing the Five Birds Opera, they can't help but care.

After cultivating the Five Fowl Opera, the efficiency of one's energy utilization has been improved, and the specific feedback is that the amount of food has increased, once the cultivator is overly hungry, it means that the body has entered a state of deficit, and even if it is replenished afterwards, it has also caused a certain amount of damage, seriously delaying the progress of cultivation.

Ruoye is lucky, he is also the first time to be a master, he is really inexperienced, too much focus is on the progress of boxing cultivation, and he really doesn't pay enough attention to all aspects of his apprentices.

Wakaba also knows a little about the conditions of the Xiao Li family, the Xiao Li family is a civilian family through and through, and there is no talent for ninjutsu.

The reason why Xiao Li was able to become a ninja was that Maitkai happened to meet Xiao Li, who was practicing physical skills, and was moved by Xiao Li's perseverance, so he used the authority of the ninja to ensure that Xiao Li graduated, became his own student, and taught Xiao Li everything.

In fact, it also proves that Maitkai's vision is not wrong, Xiao Li's talent in physical skills is not good, Maitkai took several years to cultivate to the level of five forbidden arts, and Xiao Li only took one year to do it.

However, the physical skill consumption of the Gangquan school itself is large, not to mention the cultivation of the physical forbidden technique 'Eight Gate Dunjia', and the consumption has doubled.

Xiao Li is just a forbearance now, in addition to subsidizing the family, the rest of the money for completing the task is enough for him to eat, even so, the auxiliary enhancement of muscle vitality needed for cultivation and the herbs for recovery after muscle training are also provided by Maitkai.

Otherwise, according to the cultivation method of constantly breaking through the limits of the human body like self-harm, if the Eight Gate Dunjia is not practiced, Xiao Li's body will not be able to hold on to collapse first.

Now after cultivating the Five Fowl Opera, it will not directly destroy the body, and it will steadily increase in a small area, but the energy consumption will not decrease but increase.

To put it simply: Xiao Li can't eat enough.

Ma Dan, my apprentice is useless because he can't eat enough or something, it's a shame to say it!

Ruoye couldn't cry or laugh, shook his head helplessly, turned over his hand and took out two silver ingots and stuffed them into Xiao Li's hands, patted Xiao Li's shoulder and said:

"Okay, relax in the past two days, don't practice boxing, eat more meat and fruits, and make up your body first. ”

"Master, this..."

Xiao Li subconsciously wanted to refuse, he was already very lucky to be able to be taught by such a strong man, how could he accept more favors from his master?

"Your body can't bear it anymore, and if you continue to practice, you will only destroy yourself. ”

Ruoye reprimanded Xiao Li with a rare and serious reprimand, and then changed back to a gentle tone:

"I don't want my eldest disciple to become a waste person because of the ridiculous reason of not having enough to eat, I really feel deserved, so I will work harder.

A teacher for one day, a father for life, if there are any difficulties that cannot be overcome in the future, even if you tell me, don't hide them. ”

"Yes, master, you really touched me!"

Xiao Li pinched the silver ingot, and was grateful, and the tears and snot came down.

Wakaba looked at it with a chill, and twitched the corners of his mouth, this kid is good at everything, but this is easy to be moved by people, which makes him speechless.