Whenever the bell rang for the shift change, Qin Gang habitually opened his eyes and found that he had a new state and a new harvest. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

From "walking", he was actually running wildly on the ground, which also gave him a new harvest, and found that running sports can actually have a workout effect, and the effect is still great.

Running on the ground for a hundred miles, his face was not red or jumping, but for thousands of miles, he really began to gasp for breath, even if he used the aura, it was still not easy.

But after a day or two, Qin Gang actually found that the muscles that were too tight due to the training were a little relaxed, which was another good discovery.

Mortals can strengthen their bodies through running and strenuous activities, and immortal cultivators, especially those who are close to cultivating qi and perfecting immortal cultivators, there is not much point in doing this, it is completely useless.

Qin Gang thinks so, in fact, the entire immortal cultivation world also thinks so, and this concept is deep-rooted.

But running back and forth for 2,000 miles a day, for more than ten days in a row, it really has an effect, especially for Qin Gang, who is infinitely close to the foundation building period, in such a good cultivation environment, after working hard for a day, the aura in the spiritual field can't even increase a trace of aura.

Now the effect of such a workout is good, and the tight muscles are slightly relaxed, not only will not reduce the defense of the body, but on the contrary, it will increase.

When your muscles are more resilient, you can withstand stronger impacts.

It's been a month since he was guarding the door, and the few inner courtyard disciples who came with Qin Gang couldn't suffer, they had already slipped away, only Qin Gang was still insisting, and it could even be said that he was still happy to do this.

In the end, after running for a thousand miles, his face was not red, his heart was not beating, and after the exercise effect was discounted, Qin Gang gritted his teeth, spent most of his body to buy heavy sand, a bag of 1,000 catties, tied one foot to one, and flew thousands of miles.

Two months later, Qin Gang did not choose a flat straight road, but chose a detour, choosing a difficult road with rocks, small peaks, and roadblocks on the road.

There are people running every day, and everyone is not surprised, but like Qin Gang, there are sandbags tied to his legs, and there is only one of them, and there is no other branch.

Such a "maverick" person, everyone inevitably took a second look, and Qin Gang's reputation spread again, who is this guy, he actually ran in an old-fashioned way.

Do you want to be famous, this is a good idea.

This guy is a martial arts practitioner, full of Jianghu flavor, and thinks that this mortal method of strengthening the body is effective, how stubborn, how stupid.

He was a disciple of the inner court, and his popularity in the door was too poor, so he was assigned the task of guarding the gate.

Here's how everyone thinks it.

Qin Gang doesn't care what others think, no matter what they think, this is an effective method, at least it works for him.

For three months, Qin Gang felt that running every day had no exercise effect, so he said goodbye to the errand of guarding the door.

The harvest of these three months is huge, Qin Gang no longer likes to sleep, but settles, and after settled, doing anything will have a multiplier effect with half the effort.

There are also three months of running wildly, sweating a lot, and the skin is darker, and it looks like a healthy skin.

The weight has also been reduced, it turned out that because of physical training, there were more than 600 pounds, but now it is only 500 pounds, which is a good phenomenon, indicating that the effect of muscle training has come out.

On top of that, stamina increases, and when you can't hold on to people, super stamina is equivalent to another life.

After getting the harvest of these three months, Qin Gang wanted to laugh, at this time, he no longer thought that luck or luck was a bitch, but a goddess who was so holy that it was inviolable.

What should I do next, I thought of the Cultivation Heart Pavilion, a place that was both familiar and mysterious to Qin Gang, every time he encountered a problem, when he got here, he seemed to be able to get an answer.

It was still the old man who was asleep there, and he drew ten contribution points and went in.

This time, he didn't turn the book right away, but walked through the garden, letting his buoyant heart calm down and think deeply.

Every time the monk's realm is improved, it is the change of the soul and physical essence, which is accompanied by the increase of the spiritual field, which is especially the most important for practicing qi to break through the foundation, not that when breaking through the foundation, the expansion of the spiritual field is the largest, it refers to the breakthrough, giving the spiritual field a spatial attribute, that is, at that time, the spiritual field is equivalent to a storage bag, which can store more spiritual energy than it seems.

In this way, the monks have a larger and purer aura to invoke, which is a major obstacle for the high-level monks to suppress the low-level monks, a major reason.

Building the foundation gives Lingtian Sea the space attribute, which is the biggest harvest after building the foundation, and the advantage of building the foundation without Dan is that you can give full play to this spatial attribute to the extreme.

The biggest difficulty in building a foundation without Dan is that when you want to break through, you have to face a choice of heavenly paths, whether to go against the sky or against the sky.

According to Qin Gang's stubborn character, going against the sky seems to be a worthy choice, but Qin Gang is already past the age of blood and strength, and he can't make a choice at the moment with a hot head.

This choice will affect the way of cultivation in the future, and there is a feeling that it will be a choice that will affect a lifetime.

This is the essence that Qin Gang refined after reading many classics of the Heart Cultivation Pavilion, and then refining it according to the Lingwu Decision that was already ripe in his heart.

Before I read it, these understandings were very vague, but after reading it, the understandings were so specific again.

Now that I have a clear idea in my heart, Wudan Foundation Building is no longer a whimsical thing, but something that can be done with perseverance and skill.

Walking in the Cultivation Pavilion, Qin Gang's soul is ethereal at this moment, in the hollow attic, you can see the top at a glance, a giant dome ten zhang high.

The dome was painted with exquisite murals, and at this time Qin Gang found himself in a perfect work of art, and the afterglow of the setting sun spilled into the bright hall, which was a beauty that caused his soul to tremble.

Secretly rejoicing, secretly glad that after becoming a cultivator of immortal life, he did not lose the ability to appreciate beauty, as long as this is there, he is not a zombie who only knows how to cultivate immortals, this is what he is most afraid of, and even his fear of it exceeds death.

Qin Gang, who tied his hands behind his back and looked up at the dome, also had a dusty temperament, which was diametrically opposed to his usual image of "obscene and only sloppy".

I am thinking about some questions that have nothing to do with my own interests, whether there is an end to the world, whether there is a beginning of time, whether the soul has the right to choose, whether the things of the world have long been predestined?

……

The tremor of the soul became stronger and stronger, and suddenly there was a strong feeling, sitting cross-legged, guiding the aura, he was going to do one thing, build the foundation.

It's better to choose a day than to hit the day.