The next morning, after Jiang Hao and the others had eaten, they went to the indoor martial arts training ground.

"In the forest, how do you feel today, do you still feel any pain in your body?"

"No, I felt it when I woke up this morning, and I didn't feel any pain in my body. The paratrooper said, waving his fist.

"Well, I don't feel anything anymore. Geng Jihui and the others also said that there was no pain anymore.

"Well, it's good if not, then we'll continue training today. Jiang Hao said with a smile.

"No, the steppe wolf is still here today, I thought you were talking about fun yesterday, are you really here?" said the paratrooper with a crying face.

"Do you think I'm joking?" Jiang Hao said.

"Not really. Brother Hao, do you really want to train like you did yesterday?" Xiao Zhuang asked cautiously.

"Well, didn't you say you wanted to get stronger yesterday? Why are you all wilting today? You are still not men?" Jiang Hao drank at them.

"Steppe wolf, we want to get stronger, but this, this, this, it's too painful. The paratrooper said.

"Ostrich, can you have a little bit of fun, you can't stand this little bit of suffering? You're still not a man?"

"Of course I'm a man, but is this a little bitter? This is simply a human life!" The paratrooper immediately refuted Jiang Hao's words, but as he spoke, he turned into a bitter gourd face. "Okay, I won't tell you more, just say if you want to train?" "Steppe wolf, I just want to ask you, is this kind of training useful?" said the hygienist. "Why is it useless? This will not only improve your body's ability to resist blows, but I guess it will continue to improve your physical quality, otherwise you think I have nothing to do and abuse you." Okay, if you are said to be useless, you just say that training is not training, right?" "I participated, and when I became a soldier, I should be the strongest soldier, as long as I can improve my strength, what if I suffer a little." The old cannon said. "I also see it, Brother Hao said that there are benefits, I definitely have to participate. Xiao Zhuang said. "Let's just go together, anyway, it's just a little hard. Geng Jihui said. "I also participated, and my strength is stronger, so it will be easier for me to catch criminals as a police officer in the future. Hadron said. "If I don't attend, who will treat you people with their heads caught in the door. The hygienist said. After the hygienist finished speaking, everyone looked directly at the paratroopers. "Look at what I'm doing, I'm afraid. Alright, alright, I'll give my life to accompany you wolves, or you'll be so lonely. The paratrooper said, holding up his hands. "Yes, life would be boring without ostriches. "The hygienist never forgets to tease the paratroopers. "Hey, hygienist, are you looking for a beating?" "Alright, since everyone agrees with my training, let's start now." In the morning, we will do a small amount of training, and in the afternoon we will do martial arts training. In the afternoon, I will give you a massage and then rest for about three hours, and then it's time for dinner, and then I'll give you another massage to see how it goes. Jiang Hao said. "Okay, since everyone is willing to participate in the training, they will all listen to you, and you can do what you say. Geng Jihui said. "Alright, let's go back and get the equipment and gather at the training ground. Jiang Hao and the others went back one after another to get their equipment and go to the training ground.

There are a lot of people on the training ground who are retraining. "Steppe wolf, how did you remember. "Gao Daquan (high school team, codenamed Wild Wolves) on the training ground saw us and came over and said. "It's not like I haven't trained for a long time, I'm afraid that my body will rust and my skills will regress, so I came with them to train. "Will your body rust and your skills will regress? If I believe you, I might as well believe that this year's selection is all clear." The wild wolf looked at Jiang Hao with disdain. "Hey, wild wolf, what kind of eyes do you have, do you despise your superiors so much?" Jiang Hao said with a smile. "What's wrong with me despying you?" said the wolf, rightly.

"No, no, you're the boss, you're the boss. Jiang Hao said with a gesture.

"By the way, do you have any opinion on this year's selection?"

"I don't have a problem with that, just follow the old one. Okay, I'm not going to tell you, let's go to training. ”

"Okay, let's go to training first. ”

"Goodbye wolf!" Geng Jihui said one after another.

"Alright, let's go to training. Looking at Jiang Hao's back as they walked away, to be honest, the wild wolf is still very envious of Jiang Hao, in less than five years after joining the army, he has changed from a recruit who is nothing to the current chief instructor of the Wolf Tooth Special Operations Brigade and the head of the training department. However, the wild wolf only has envy in his heart, but no jealousy and hatred, because the wild wolf also roughly understands Jiang Hao's strength, and there is no comparison with people like Jiang Hao at all.

"Alright, let's start training. If it's simpler, just run. Everyone started running in full gear, their total weight was about 20 kilograms, and Jiang Hao's weight was about 80 kilograms, but Jiang Hao didn't feel anything when he ran. Running, running non-stop until everyone was covered in sweat, then stopped. Jiang Hao was like a normal person, and Geng Jihui was all out of breath.

"How do you feel?" Jiang Hao asked. "It's ok, it feels ok. Let's continue?" Geng said. "Come and get down, bring your gear for 500 push-ups, and talk about him when you're done. "Everybody got down and started doing push-ups, and everybody was done in no time. "Don't work so hard, it's all about doing some simple training in the morning and the most important thing in the afternoon. "Hearing what I said, everyone is not working hard in the rest of the training. It is a training to restore the body and open up the body.

After lunch, the indoor martial arts training arena. Jiang Hao and the others started martial arts training, it's okay to be the same as yesterday, Geng Jihui and a few of them were beaten up by Jiang Hao, and there were bursts of screams from the training ground, which really made the listeners sad and the hearers cry.

Jiang Hao directly beat a few of them so that they couldn't stand up, it hurt. Jiang Hao began to massage them, and then they lay on the ground for nearly half an hour before they began to slowly get up and return to the dormitory. After more than three hours, Geng Jihui and the others were much better, and the pain had decreased a lot.

After dinner, Jiang Hao gave them another massage, and Jiang Hao felt that the consumption was a bit too big for the massage twice a day, but Jiang Hao felt very happy, and the consumption showed that the massage still had an effect, and the last few massages in the past were almost not consumed at all. However, it is also possible that in the past year or so, their bodies have absorbed the spiritual power left in their bodies.