Xiao Nan didn't take the initiative to stop, but he ran out of energy.

This breaks the body.

I haven't fought yet, it's just a comparison, and I can't resist it without much effort.

After estimating the time, he found that unconsciously, he was standing next to the medicine garden and practicing for about half an hour.

Actually, it's not very weak, at least not a fast gunner.

Except for the physical strength is not satisfactory, other aspects are still very good.

In particular, when practicing swords, I completely forgot the passage of time and indulged in it.

Even when he first learned martial arts in his previous life, he didn't have such a deep interest in martial arts.

If it weren't for his body, he didn't really want to stop at all.

didn't bother to go back to the room, Xiao Nan sat on the grass with his buttocks, panting heavily.

At this time, he found that his lungs were burning like fire, his limbs were sore, and even the light ebony sword became a little heavy and he could not hold it.

In particular, the muscles in the back of the shoulder have a hot tearing pain.

......

Rolling up the sleeve of his right elbow, the bruises, black, and purple swelling marks on his elbow are very conspicuous.

This was when the Blood Sacrifice Chamber gathered his strength to use the elbow of the King Kong Overlord to break the gangster's Adam's apple with one blow, and injured himself.

Originally, after the treatment and recovery in the hospital, there was basically no pain, and at this time, there was a pinprick feeling.

Similarly, there is also the heel of the right foot, which is slightly uncomfortable when walking.

"Qi and blood are insufficient, muscles and bones are not strong, and muscles are weak. ”

If you exercise too much, you will suffer from seven tuberculosis and five injuries, which does not exceed the physical fitness of a normal ordinary person at all.

A few years of martial arts lessons are in vain.

Xiao Nan felt a little sad in his heart.

The euphoria faded.

This kind of physical condition, in the face of the upcoming martial arts test, the situation is not good.

It's okay to try martial arts, after all, it is the school's own evaluation, and it will always be more lenient, but the college entrance examination that follows is very dangerous.

Who knows what will be tested, and whether they will be tested for their shortcomings.

In previous years, I heard that there was also an actual combat experience assessment, and the fight of real swords and guns was not possible without strength.

It's certainly a good thing that swordsmanship has suddenly become talented.

But the problem of qi and blood in the body is always a huge level, and if there is no strong physical support, no matter how strong the skills are, they are just decorations.

A person who can only attack a few times with all his strength and then burns out is not a master at all.

It's also easy to be targeted.

"By the way, I haven't tried the Divine Will Forging Body Method yet. ”

Maybe it will solve this problem.

Close your eyes, breathe evenly, and recall the 81 forms of forging taught by the teacher in class......

This is a forging technique that all students in all martial arts high schools will be taught on behalf of the country, and the state will fully promote it, aiming to improve the quality of the whole people.

This physical technique is not difficult to say, and there are no special actions that violate the rules of the human body.

He doesn't bend his head under his ass or ask people to bite his toes.

From Xiao Nan's current point of view, this thing is not much similar to the broadcast gymnastics in his previous life, but the movements are more complicated, and the skeletal muscles are more exercised.

Do a complete set, you can move your qi and blood to some extent, and strengthen your body.

Of course, this only refers to ordinary people, and if the spiritual cultivation has not reached a certain level, then it will only have such a small effect.

However, after the spiritual realm breaks through to the stage of entering the realm, the Divine Consciousness Forging Body Eighty-one Forms will appear a wonderful effect.

Condensing the spirit and practicing this set of body forging techniques in unison will make the qi and blood drum up quickly and strengthen the body.

Fundamentally change the current situation of the human body's weakness.

The homeroom teacher Yang Yankun talks the most every day to teach the students: "Spiritual improvement is fundamental, and we must not relax." ”

"As long as the spiritual realm reaches the second-layer starry level, martial arts cultivation will open a new door. ”

......

The Divine Sense Body Forging Technique induced by spiritual power has already involved the awakening of the body's secret treasure.

Maybe it's to absorb the aura of heaven and earth, or maybe it's to strengthen the body's cells.

Anyway, under the wonderful effect of the spirit, this set of body forging techniques can be called a good method for laying the foundation for forging the body.

Otherwise, it's just a good-looking set of aerobics.

Xiao Nan pondered and carefully understood the movements.

Trace by wisp, you can feel a faint coolness scurrying in the musculoskeletal, very faint, but not an illusion.

According to the guidance in his memory, Xiao Nan's entire spirit was poured into the flow of his qi and blood, and his body sometimes curled up and sometimes stretched.

His eyes were staring straight at his fingertips, and his chest and abdomen were rhythmically beating......

Spit out the old and embrace the new, and try to make every breath as long as possible.

With the coordinated resonance of breathing and movement, as soon as the spirit sinks, you can faintly feel the flow of qi and blood.

The pores of the skin are cool, and the breath of the outside world is sensed.

The breath in the mouth and nose is as if there is nothing, and the mind is quiet, as the movement stretches, the muscle fascia naturally contracts and tightens, and then relaxes and soothes.

It's a natural interaction.

With the backward deduction of the eighty-one style, from the arms to the thighs, and then through the waist and abdomen to the neck, the muscles are linked one by one as if they are many Minuo cards.

With the boiling of qi and blood, the spirit is active, the tail vertebrae are hot, and the body is numb......

Strength is born from deep within the body.

"Fifteen styles, I only stick to fifteen styles. ”

Xiao Nan stopped, supporting his knees with both hands, beads of sweat dripping down, and white steam steaming on his body.

His face was as pale as paper, and although he looked tired, there was joy in his eyes.

"This set of methods is more efficient than the so-called Tiger and Leopard Thunder Yin Tu Na in the previous life, not to mention the hard skills of the outer door such as hard qigong, which cannot be compared with the divine will forging method at all. ”

Of course, all this is due to the spiritual breakthrough.

He practiced the fifteen-style body forging method in a regular manner, and his brain felt a little dizzy, and there was a double vision in front of him, and his eyelids were a little heavy.

"The effect is good, I can feel that the muscles are stronger, but it consumes too much mental strength, and I can't practice a few times a day. ”

This is to be expected.

Otherwise, the school teachers would not have always emphasized that the spiritual realm is the foundation of physical ascension.

In addition to the fact that he is not very skilled in the use of mental power and consumes too much, the nature of his body is weak, which is also a problem.

I heard that after others practice this set of body forging techniques, they will be healthy and vigorous, and their qi and blood will be surging.

He felt like he was overworked.

Xiao Nan can be sure that the burning sensation that appeared when he just forged his body was definitely not an illusion, but really burning qi and blood.

At this time, his chest was tight and short, his heart was beating wildly, and he was weak from excessive blood loss.

This feeling is familiar to him.

Then, isn't it necessary to use good medicinal materials to supplement nutrition and speed up cultivation?

It is no wonder that those first-grade and second-grade pills on the market are sold at a dead cost, and even the meat of fierce beasts hunted in the wild is not something that ordinary people can afford.

For those who practice martial arts, every resource to improve their strength is an extremely precious strategic item.

It doesn't make sense if it's not expensive.

After a while, Xiao Nan relieved himself and became uplifted again.

Clenched his fists, felt the growth of his qi and blood strength, and felt a slight regret in his heart that no one had witnessed his progress at this time.

The three most important items in the martial arts college entrance examination are spirit, qi and blood, and skills.

The spirit is improved, and the qi and blood are expected to improve. Needless to say, the tricks...... With the talent of the little girl, he is too confident, not to mention, he can also transfer the fighting instinct of his previous life to this body.

This should be a strong point.

But why is there always a desire to confide in others and show off, how can I be so shallow?

With some doubts in his heart, Xiao Nan didn't think much about it, and didn't care about the wooden sword thrown on the grass, and walked straight into the house.

After two turns, my heart is still very troubled.

Zuo Huang shook and swayed, there was no one at home anyway, and he walked to his sister's room unconsciously.