Walk into the inside of the gate to really appreciate the artistic conception of the cave, the father changed the original a natural stalactite crystal mine cave into a place to live, the cave is basically developed along the rock layer, the stalactites in the crystal palace have goose tubes, stalactites, stalagmites, stone pillars, stone belts and all kinds of stone curtains, stone waterfalls, stone shields, etc., the form is colorful and colorful, snow white and pure, exquisitely clear, there is a three-story stone building built with local materials in the open space during the period. Pen "Fun" Pavilion www.biquge.info

Walked down the stone steps to the door of the stone building, and Qiqi Qibao glanced at each other, Qibao nodded at Zi Yao, Zi Yao immediately pushed the door in, and there were many handwriting engraved on the middle hall in the room, and when he walked in front of him, he saw Zi Yao holding the night pearl high, and only then did he see the verses carved with sword qi on it:

I am a madman in Chu, Feng Ge laughs at Kong Qiu.

Holding a green jade staff, bid farewell to the Yellow Crane Tower.

The five mountains are looking for immortals, and they are good to travel to the famous mountains in their lives.

Lushan shows off the South Dipper, the screen is nine stacks of clouds and brocade,

The shadow falls on the bright lake.

The front of the golden gate opens two peaks long, and the Milky Way hangs upside down three stone beams.

The incense burner waterfall looks at each other from afar, and the cliff is full of obstacles.

The green shadow and red glow reflect the morning sun, and the bird can't fly to Wu Tianchang.

Ascending the spectacular world, the river is boundless and does not return.

The yellow clouds are moving, and the white waves are nine snow-capped mountains.

Good for the Lushan ballad, Xing because of the Lushan hair.

Idle peeping at the stone mirror clears my heart, and Xie Gongxing's moss is gone.

The morning service is still Dan has no worldly feelings, and the heart of the piano is beginning to be formed.

Seeing the immortals in the clouds, holding the hibiscus towards Yujing.

In the early stage, I was sweating all over the nine walls, and I was willing to take Lu Aoyou Taiqing.

Such a wild and heroic poem must have been made by the original owner's father, and it was really touching to be able to see the true meaning of cultivating immortals and the true feelings of the world hand in hand with his mother.

Walking up the stairs to the second floor is a piano room, a medicine refining room and a study, just like Zi Yao's room before, which is full of all kinds of mental methods, cheats, exercises for refining medicine and practicing instruments, and some travelogues, the third floor is just a bedroom, and there is a secret room for storing valuable medicinal materials.

The two of them walked downstairs and sat down in the hall.

Zi Yao turned around and ruffled her hair, revealing the scratched part on the back of her neck [Qibao, what do you think is the reason for such a seal?]

Qi Bao looked carefully and thought for a moment, his eyes lit up [Master, you won't be a congenital foundation physique!]

Zi Yao looked at Qi Bao suspiciously, [What do you mean?]

Qibao jumped off the table, shook his head on the ground with his hands behind his back and turned in circles as he spoke, [As the so-called "100 days to build a foundation, ten months to conceive, three years to breastfeed, nine years to face the wall", the original mother's mother had already exceeded the foundation building period when she was pregnant with her, so others should have been pregnant for more than ten years, at least more than nine years pregnant, and only found out that she was pregnant at the end of her retreat, so she invisibly took you to practice, so this is the origin of your innate foundation. 】

Zi Yao understood, but was even more puzzled [Since they have all successfully built a foundation, why do they still need to seal?]

Qi Bao picked up the table next to Zi Yao and looked at Zi Yao with wide eyes, [How can I say it!] Although you have such an ability, the strength of your body has not been reached, and it is easy to explode and die without sealing, because the monk is against the sky, and it is not easy to have an heir.

In order to meet his needs, Zi Yao slapped him on the top of his head, [What now, can the ban be lifted?]

Kibo rubbed her head [Of course you have to withdraw, otherwise you will be a bellows here in and out there!]

Zi Yao understood, and said with some worries, [Will others be upset when they find out that I have been promoted so quickly!]

Qi Bao shook his head, [I have a way to buy a suppression ring to make it look like your cultivation is still very low, but you can suppress up to three realms!]

Zi Yao nodded, [I'll go to the mall to have a look!]

After that, click on the peach blossom mark on the wrist, the system terminal jumped out, and selected [Mall] to find the suppressed ring and saw the required points Zi Yao's head was jumping wildly, and it took 2200 points, it was simply collapsed!

Qi Bao held the ring and sent it to Zi Yao like a treasure, Zi Yao held it in his hand, and reached out to pull out the gold needle on the right side of the back of his neck.

Zi Yao felt that her body was full of strength all of a sudden, Qi Bao put the spiritual spring water in the system space in the bathtub on the third floor according to Zi Yao's instructions, and went to take a bath first, this time it was considered to have some experience, and when she woke up after three hours, she quickly cleaned the thick oil stains, and it was not smoked.

I changed into clean clothes and ate another grain of Bigudan.

When Qi Bao saw that Zi Yao was ready, he said to her: [Master, you can go to the spirit gathering array of those amethyst stone platforms to sit and cultivate in a while!]

Zi Yao saw that a piece of amethyst stone platform had been cleared out on the east side of the stone building, and sat in the north and south according to the gossip position, and Zi Yao sat cross-legged in the direction of the gate of the crystal palace.

The exercise left by her father Fang Yihong is called "Vientiane Gong", [Vientiane begins at the beginning and returns to the original state!] is the true meaning of this cultivation exercise!

In my heart, follow the qi practice mantra of "Vientiane Gong" one by one:

Sit cross-legged and calm, relaxed and natural. The lips and teeth are lightly closed, and the breathing is slow.

The hands must be firm, the eyes must be level, the true qi must be gathered, and the heart of heaven must be reached.

Enter the mud pellet and descend to the air pockets. If it exists, it is not used diligently.

The dantian is warm, and the kidneys are like soup. Qi carries the pulse, and the qi is refined.

Zi Yao adjusted her breathing physically and mentally, and then slowly collected the true qi that attracted the crystal palace from a distance to the heart of heaven (between the two eyebrows), and at the same time gently closed her eyes, feeling the restlessness of the true qi around her. True Qi Gathering Heavenly Heart, also known as Returning Light, recycles the trace of true qi that has just condensed into the Heavenly Heart. Then this true qi is introduced into the mud pill palace in the brain, and then the true qi is slowly rushed down from the middle channel to the dantian. (The dantian is located between the two kidneys, seven points behind the umbilicus, and three points before the door.) ）

Zi Yao felt that the trace of true qi in the dantian turned around, and he no longer moved from the new entrenchment in the heart of heaven. She was not discouraged, she silently recited the mantra again to adjust her breathing, and gathered her true qi in the heart of heaven, she felt that this time her true qi seemed to be thicker than the last time, about the thickness of two or three hairs, and she was very happy to guide her more seriously.

Zi Yao was not in a hurry to direct her true qi to the dantian this time, since she said that her body muscles and bones were not strong enough, then she would first open up the three hundred and sixty acupoints around her body!

According to the direction of the eight meridians of the human body, he began to swim along the three hundred and sixty main acupoints of the twelve meridians, and every time he passed through an acupuncture point, Zi Yao felt a trace of transparency, and when he walked through this circle of three hundred and sixty acupoints, Zi Yao completed a week's exercises.

Drawing qi into the dantian again, there was a hot feeling in the sea of qi between the two kidneys, and her head was already dripping with sweat, Zi Yao was a little excited, and she felt that the impact was more powerful than the last time, which made Zi Yao feel more confident, although this impact was not successful, but she touched the doorway of cultivation, and once again concentrated on guiding the hot true qi just now, and walked along the twelve meridians in her whole body.

When it was running for twelve weeks, it looked a little stronger than before, and the true qi that was originally two or three hairs thick was already the thickness of silver needles and glowed with golden light, much more condensed than before.

Zi Yao was a little happy, concentrating on gathering her true qi and converging towards the dantian again. If she opened her eyes, she could see that there was already a breeze floating around her, and Qi Bao was attracted by Zi Yao's movement and sat in front of Zi Yao.