Provincial Sports Center:

After Lin Zihua reported his name, he was let in. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

The first impression of the Provincial Sports Center was that it was very large, very empty, and had a lot of training equipment!

"Are you Lin Zihua?" a young man came to Lin Zihua's front, "For you, the leaders and coaches of our gymnasium have not gone to Tunghai University." Let's have a game, let me see your strength, see if you deserve the attention of leaders and coaches. ”

As soon as I came to the General Administration of Sports, someone provoked, which is a bit interesting.

When Lin Zihua was thinking about how to deal with it, a voice came from afar: "Lin Zihua, come here." ”

"Sorry, I missed you. Lin Zihua smiled at the other party and turned to leave.

Just arrived at a place and encountered a provocative person, Lin Zihua didn't mind releasing kindness first, so if the other party was still stalking, then he wouldn't be polite.

The young man didn't expect Lin Zihua to respond to his aggressive attitude like this, he was slightly stunned, thought about it for a while, touched his head a little embarrassed, and turned to leave.

In fact, in reality, most people feel that the other party has no malice or-for-tat, and often will not continue to provoke and entangle.

Lin Zihua's kindness even made him feel a little embarrassed.

"Okay, as soon as you come here, the malice of one of the hottest people in my sports center will be eliminated towards you. Lin Zihua is a middle-aged and elderly man, he said with a smile, "My name is Li Dapeng, the head coach of the sports center, and I will be responsible for your training next." First of all, I'm going to do a comprehensive test of your fitness, and then I'm going to focus on training for the sport you're most likely to win gold in, understand?"

Lin Zihua nodded: "Hello Coach Li, thank you for taking the time to arrange my training plan." ”

When Li Dapeng heard this, he looked at Lin Zihua with some surprise.

"It's rare to see someone so young, as polite as you. Many of them have been working hard in society for a period of time to be so polite. Li Dapeng said, "Young and smart, I am optimistic about you." ”

Lin Zihua said modestly, and then followed Li Dapeng towards a venue.

On the way, Lin Zihua saw a few people practicing sanda, and couldn't help but pay attention.

Fighting, that's where Lin Zihua is weak.

Lin Zihua is still a little interested in this matter.

"Do you like martial arts?" Li Dapeng asked Lin Zihua, "Young man, if you have time, you can try more and maybe win a gold medal." ”

"I've heard that martial arts are fought according to weight classes, and it's very difficult to control your weight, which is not my forte. Lin Zihua smiled and declined, "My energy is limited, so I'll specialize in track and field." ”

Fight?

Lin Zihua's strength will only continue to skyrocket, and in this martial arts ring, if he fights with anger, he will inevitably kill and maim people.

One by one, it is just a race, and it will not kill people.

What's more, when he came to participate in the athletes, Lin Zihua was just thinking about having a springboard for development, and he didn't want to be completely restrained by the athletes, so why not give others a chance to perform?

In the test, Lin Zihua had excellent results because he was somewhat restrained, but he did not change.

In the 100-meter dash, Lin Zihua ran for 10.5 seconds, 200 meters for 22 seconds, and 400 meters for 45 seconds.

The 100-meter result is still a long way from the recent Olympic world champion's score of 9.81 seconds, but in the next 400 meters, although Lin Zihua took two seconds longer than the world champion, these two seconds, in Li Dapeng's view, there is a way to surpass them.

For example, change to a good pair of shoes!

Lin Zihua's pair of broken shoes is so dazzling, with a good pair of shoes, it is completely possible to surpass the two-second result!

Of course, Lin Zihua can also test hurdles, but he has not trained in this area, so it is of little sense to let him take the hurdle test now.

As for sports such as shot put, Lin Zihua just did it casually and didn't take it too seriously.

In fact, according to Lin Zihua's own point of view, when it comes to the Olympics, he can win two or three gold medals.

"Well, your results are not bad, especially in the 400 meters, and you are only two heartbeats away from the world champion. Li Dapeng looked at Lin Zihua with shining eyes, "So next you have to train hard and lock in the gold medal in the 400 meters." I've seen your competition, your leg strength is very strong, hurdles may have little effect on you, and you have a good chance of winning a gold medal in hurdles, so I think you can practice this event. Once you get two or even three gold medals, in our country, you will shine very brightly, and your fame will not be lower than that of the flying people of the year. ”

"Understood. Lin Zihua nodded, "I'll specialize in these two projects!"

"Running races, there aren't many things to pay attention to, you're doing very well, I don't need to teach you. Li Dapeng said to Lin Zihua, "What you have to learn is hurdles, starting, jumping, landing and other sports movements, there are a lot of skills to ponder, you need to study carefully." ”

Lin Zihua nodded, indicating that he understood.

Li Dapeng immediately began to teach Lin Zihua hurdles, helped him compress ligaments, tested his physical flexibility, and wrote him a table for daily exercise.

After Li Dapeng made the form, he spoke to Lin Zihua: "If you come next week, you will be assessed, mainly whether you are proficient in these movements or not, and then test the results again to maintain stability. ”

Lin Zihua replied: "Coach Li, please rest assured, I will definitely train hard." ”

It's good not to come too often, although it doesn't do much to come once a week, but it can save you some trouble.

Immediately, Li Dapeng began to understand the content of Lin Zihua's daily exercise from Lin Zihua, and with this understanding, he found that Lin Zihua had many deficiencies, and pointed it out on the spot to help Lin Zihua correct it.

Exercise is very particular about the standard of movement.

A lot of people exercise, and they look down on standardized movements or something?

I always feel that I can exercise as much as I feel comfortable.

Actually, a big mistake!

Why do people in the office have so many cervical spondylosis in society?

Why do so many students have myopia? Why do some people have a hunchback without calcium deficiency or something?

These diseases are how they are comfortable and how they come, and if they develop standard habits on weekdays, they will not have those problems at all!

Therefore, whether the action is standard or not, it doesn't look good, is actually very important!

Li Dapeng explained to Lin Zihua the examples of some athletes who had physical problems because of non-standard movements, which made him pay much more attention to the standard of movements.

Correcting movements, learning hurdles, and testing these takes about two hours.

After completing these projects, Lin Zihua can actually go.

But he felt that since he had come to the gymnasium, he simply exercised.

With a coach by his side, he keeps training all kinds of content that he likes to exercise on weekdays, and when there is a deviation, Li Dapeng will immediately remind him, so that the training will be faster to correct bad movements.

An hour later, Li Dapeng saw that Lin Zihua was practicing very seriously, and all the movements were standard, so he nodded with satisfaction: "Okay, keep it in this state and continue." Anyway, a round-trip fare is the same, they all came here, so I had lunch and dinner and then went back. ”

"Got it, thank you, coach. Lin Zihua nodded, "Today I will practice until the sports center closes in the evening." ”

"Okay. Li Dapeng said with a smile, "I'll come to see you again in the afternoon, as long as your actions are okay in the afternoon, there will basically be no problems in the future." ”