"Huh. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ。。。。。。 Even though I'm very optimistic about this little guy, I'm also very optimistic about this little guy!" Apparently Jerry West knows magicians, but he is still a little shocked by this guy's cheekiness and shamelessness!

"Although the Lakers are very strong, they are still a little weak on the front line, Robert Horry, Glenn Rice, Brian Shaw, Rick Fox, A.C. Green are all good, but relative to their salaries, they are all over thirty, if the Lakers want to create a dynasty similar to the Bulls, obviously these people will not be able to go to the end, of course, Robert Horry said another, who called this guy have a surprisingly big heart!" The magician's expression at the moment was like that of a prophet, obviously not knowing that Jerry West looked at him with disdain!

"Yes, I know you're right, but you have to know that Lamar is the No. 4 show, and Lord Baylor is quite optimistic about him, and has decided to use him as the cornerstone of the Clippers, which is too difficult to operate, and the success rate is not high!" Although Jerry West agrees with the Magic's point of view, he is also a little excited!

"Cut! What the hell is the Clippers? It's that rotten record in the crotch of his skinny pants! Lamar really wants to go? Who wouldn't want to come to the Lakers?。。。。。。。 The magician kept babbling and despising the Clippers: "And who are you? Jerry West, the hand of God in the NBA! Besides, the Clippers are not Baylor's final say, and there is this old fellow Sterling, what kind of virtue this old guy is, don't you know? Selfish, despicable, and mercenary。。。。。。。 In his eyes, the Clippers are a tool to increase influence and accumulate wealth! Dr. Buss and Sterling have a good personal relationship, and besides, the Clippers' new move to the Staples Center will definitely require Dr. Buss' strength and relationship! This is related to the future of the Lakers and the length of the dynasty, and Dr. Buss will be tempted! Let me tell you another news: The Clippers are preparing to hold a press conference on the signing of Lamar in October. ”

"Well, I'll admit what you said has made my heart flutter, and the little family may be good, and I think it's time for me to find a time to visit Dr. Bass. Apparently Jerry West is also very optimistic about Lamar, Jerry West looked at Lamar who was sweating in the training center, and couldn't help but think about the details of this deal. Then, in the smell of coffee and cigars in the office, the magician and Jerry West began to discuss, but no matter how you look at them, their expressions are a little obscene, and there is a moment of silence for our great Mr. Elgin Baylor!

At this time, on the training ground, it was obviously impossible to know everything about the two people in the office. At this time, Lamar was still doing shooting exercises! Ganon Baker looked down at his record and thought for a while:

Name Lamar Odom, born on November 6, 1979, naked height 2.08 meters, shoes height 2.10 meters, weight 104.8 kg, hand length reached 23.2 cm, 100 meters 10.92 seconds, arm span 2.28 meters, feel in situ height 2.76 meters, vertical bounce 88cm, running bounce 101cm, bench press 84 kg 18 times, penalty area round trip running 11.37 seconds, 3/4 sprint 3.31 seconds, fat rate 5.6% , good mid-range shooting ability, 88% comprehensive two-point shooting rate (based on 100) when no one is defending inside the three-point line, 95% free throw shooting rate, 77% three-point shooting rate!52% comprehensive two-point shooting rate (based on 100 as base) when defended, free throw shooting rate 92%, three-point shooting rate 33%!

Ganon Baker had a rough plan in mind: "Lamar, your abilities are outstanding, but the stability of your shooting is a little poor, and if you want to play inside, your strength and weight and coordination after confrontation need to be improved! I think I have a rough training plan!"

Lamar Odom's off-season training plan in detail:

6 hours a day, 5 days a week, 6 phases of "devil training"

Here are the 6 phases:

Throw blue mid-range + three-point shooting a total of 5,000 times!

Jump box 5000 times!

5,000 training sessions for the 20-meter sprint!

Lift the barbell 500!.

500 squats

500 push-ups

Shooting practice every day: 2000 jump shots.

5 sets of 200 sit-ups,

3 sets of 18 barbell curls

2 sets of barbell bench presses, 18 reps each,

Then come back and run 20 times, 20 meters,

Take a 30-minute break!

Hit 300 board-rubbing jumpers,

Four sets of lunges of 15 reps each,

Four sets of triceps presses, 12 reps each,

2 times 800 meters,

After fatigue, come back 3 times for 400 meters,

3 sets of calf gastrocnemius training, 12 reps per set,

Take a 30-minute break!

10 sets of squats, 2 reps each,

4 sets of reflexive abdominal training, 10 reps each,

3 sets of rebounding and jumper training,

8 more 100-meter runs,

Then he had to make 120 free throws.

Take a 30-minute break!

Four sets of shoulder presses, 8 reps each,

4 sets of ligament stretches of 12 reps each,

4 sets of instrument pulldowns, 10 reps each,

4 sets of 10 reps of low-level rowing exercises,

3 sets of prone leg curls of 10 reps each,

Let's have 3 more full-field switchbacks!

"Wow couple! It's so fucking exciting, I guess I'll be trained to death by you on the court! But I like it, I think I can persevere!" Lamar was shocked by this training plan, but he still agreed with it.

"Of course, this is tailor-made for you, of course you have to stick to it, I can guarantee a good improvement in your ability! Of course, this plan is obviously not possible for you to complete alone, we have to find a few more guys to help us!" Ganon Baker said cautiously.

"Yes, yes! But Beck, I have a good offer. I think you have your own unique understanding of basketball training, so why don't you set up a professional team of trainers? In today's NBA, with the increasing globalization, more and more players will definitely hire professional trainers to develop special training plans for themselves for their own business interests, exercise and improve their basketball skills, so as to improve their influence! You must know that business contracts always increase with your popularity! That's why only superstars are favored by huge commercial contracts!" Lamar thought for a moment and said to Ganon Baker in a tone of extreme sincerity.

"Lamar, I couldn't agree with you more! Unfortunately, I don't have confidence in myself, although I have my own unique talent for basketball training, which I am proud of! But after all, I haven't done anything like this! The most important thing is that I don't have that many dollars!" Ganon Baker shrugged his shoulders amuseously and said helplessly.

"No, man! It's not that you don't have money, it's that we don't have money! I think we should join forces, money is not an issue, as soon as the season starts, my contract will take effect immediately, I think Lord Baylor will agree to pay my salary in advance, and then we will have money! We can start with a small team, first build a reputation, and then expand the team, I don't think many of those NBA stars will care about that little money!" Lamar said to Ganon Baker with a little excitement.

"You've got a great idea, my man! I have to say it's a good idea, man, you're a fucking genius! haha。。。。。。。 Ganon Baker was also a little excited at this time, after all, he had fantasized about this.

"Haha。。。。。。。 Man, since you agree with me, we're going to have to have a good chat, and of course we'll have to call my brother Jeff, who is very good at business, and I think we're going to need this guy to help then! Oh, yes. Of course, you still have to say everything, after all, you are the core of this idea, you are the soul of the team, only you are indispensable, and I will only be responsible for investing and earning dividends, of course, the necessary financial supervision, and everything else is up to you! What do you think?" Lamar said his initial idea.

"Yes, man, I can't wait to do it, but I know there's still a lot to talk about and plan for。。。。。。。! Think about the training plan I made for you, I don't think it's something the average person can stick to, of course you might be a monster!I think I'll have to talk to Jeff!" Ganon Baker said a little gloating.

"Shirt, man, I treat you like a brother, brother, you know? I'm the founder, the founder, and the biggest investor in your future team! You can't do that to me!"

Let's see that the time is almost up, after Lamar washes up. The magician hadn't shown up yet, and Lamar estimated that he had something else to do, so he made a phone call and said goodbye to the magician. Then I called Jeff to make an appointment to meet him, and left the arena with Ganon Baker, ready to find a restaurant to eat and chat, and wait for Jeff to fly back to Los Angeles!