"Yes, chief, the work of the political commissar is mainly to sit in the competition. Pang Xinglong next to them heard this, and they all laughed. This made Cheng Rui not angry anymore, of course, she came over to get angry just to take the opportunity to get close to Yu Tingcheng. "Allure, let's eat together at night, the dishes in the college cafeteria are not to my taste, let's go out to eat TJ xiaolongbao together?"

"Okay. Yu Qingcheng didn't refuse, so he sent this little girl happily.

"Curator, why have you become obsessed with opening bows again in the past few months? Could it be that you want to be a sharpshooter?" Pang Xinglong asked puzzled. Because in the past few months, everyone has been discussing and exchanging boxing skills together, and Yu Tingcheng is most interested in discussing Dacheng boxing with Xiang Cen on the beach after the exchange, and the full moon is open.

Since recruiting Xiang Cen, in the past three months, the martial arts hall has also communicated with some martial artists who are a little inherited, but do not necessarily have actual combat ability. What Shaolin Yoga, Wudang Tai Chi, Bouncing Leg Shaking Boxing, Cha Boxing, Praying Mantis Boxing, Pictographic Boxing, Ground Boxing, Natural Gate, can be described as varied, everything. Yu Tingcheng is also not far away, and those who are willing to communicate can stay as guest coaches, even if they have no real skills, they will also invite someone to have a meal, so as not to embarrass people.

I have to say that although the remaining people in the martial arts hall are not necessarily high in kung fu, they also have some true inheritance. Even at the beginning, Yu Tingcheng also learned a lot from Yin Jun, so when communicating with these people, Yu Tingcheng was also able to go from complexity to simplicity, to keep the false from the true, and slowly sort out his boxing skills. Although her boxing skills have reached Huajin, it does not mean that she has become a jack of all trades, and sometimes a simple frame can also open up a new world for her.

Yu Chengcheng also recorded a lot of boxing fights, and when he pondered it, he was fascinated. It's like a child who likes cartoons, and is as obsessed with the two-dimensional world.

At first, these people were also a little reluctant to let go. But since Xiang Cen arrived here, he has shown an open-minded feeling of young people, and Yu Chengcheng is also an enlightened boxer, which gradually made Pang Xinglong and them let go of their burdens and take out all the unique skills in their hands to discuss together. As a result, Yu Qingcheng discussed to the end, and actually figured out a set of body refining methods for opening the bow, which made everyone a little confused.

"Yes, Director Yu, you practice opening the bow here every day, I don't know what you think about the inheritance of our Yiquan?" Just when Yu Qingcheng was carrying the bow on his back, walking slowly, and communicating with everyone, a figure came out of the sea water on one side, it was Xiang Cen, the successor of Dacheng Boxing. Since Yu Chengcheng communicated with everyone, he actually understood a lot of things from the fist intent of "one body with five bows", and he has been thinking about opening the bow all summer.

Naturally, he also wanted to ask Yu Chengcheng what unique insights he had on the "bow".

"You've been practicing boxing underwater for three months, have you broken through to the point of turning your strength?" Yu Qingcheng couldn't help but ask when he saw Xiang Cen with a tired face. Xiang Cen said: "The physical flaws have slowly begun to make up, but kung fu is not something that can be achieved overnight, and I am afraid it will take one to two years of accumulation." When Yu Qingcheng heard this, she also nodded slightly, she wished that everyone around her was a master, so that she could be a little freer.

This martial arts hall is equivalent to the battle position of Yu Chengcheng, and it is generally impossible to run too far, after all, it is necessary to sit here. Yu Tingcheng is not so keen on being a curator here, and he wishes to have more masters to share the burden.

"If you try to be strong, you will have the direction of your efforts, and only by working hard can you pursue a higher level. Yu Tingcheng said, pulled the bowstring again, and Xiang Cen was also surprised to find that Yu Tingcheng's lunge had really figured out a little routine of his own. When Yu Qingcheng opened the bow, it was the big fingers of the two feet that picked the ground, turned the legs, lifted the buttocks, tightened the lower abdomen, pressed down the chest, and slightly extended the arms, as if the whole person and the bow were connected as a whole.

Collapse ——!

Then she let go of the air, and the air fluctuated a little. Pang Xinglong and the others were also amazed, but it was a pity that there was no arrow on it, otherwise with the momentum of this arrow, I am afraid that they would be able to catch up with the flying general Li Guang. Yu Qingcheng said: "In the past few days, I have combed everyone's fists and steps, and finally I feel that the truth of 'one body with five bows' in Yiquan is very worthy of study, and now I have finally found a little way." ”

I saw that after she put down the big bow, she swung her fist a few times again, and it seemed that both in momentum and strength, there was a little improvement from three months ago!

Yu Qingcheng put away his posture and said: "We all know that to practice boxing, we must first practice the spine, the spine is a big bow, two arms, and two legs are four small bows. If you practice all these five bows, you will be able to exert the greatest strength, but how can you really connect the five bows into a whole? After countless attempts to open the bow, I found that there is a key point, that is, the essentials of the levator anus, that is, what young people jokingly call nowadays, 'chrysanthemums are tight'. ”

If someone else said this kind of thing, I am afraid it would cause laughter, but Xiang Cen and Pang Xinglong did not mean to laugh, but pricked up their ears, lest they miss a word. You must know that practicing martial arts to the realm of Yu Qingcheng is equivalent to refreshing the Olympic world record, even if it is improved a little more, it is even more difficult than ascending to the sky! But she actually did it, it is as if the world record held by herself has been refreshed again, which is too terrifying.

Therefore, what Yu Qingcheng said and the experience he summed up cannot be bought with money.

A true word of a word, a false of a book.

"Although levator ani is a very common health regimen, there are many techniques in it, which need to be slowly pondered in conjunction with the way of standing on the pile. And everyone is tall, short, fat and thin, and has different genetics, resulting in subtle differences in body structure, and others can't help them. Therefore, this feeling is the same as the pile step of holding the palm, you need to slowly explore and master it yourself. And in the past three months, the solution I have figured out is to open the bow. ”

"Really, Curator, can we try it too?" Pang Xinglong was a little eager to try. Yu Tingcheng said: "Of course, I will tell you this set of open bow racks, anyone can try it! But there is a premise, that is, the kung fu must first be integrated, and then reach the point of insight and fist strength blending light and dark, so as to be able to control the subtle changes in the internal organs caused by the vibration of the intestines after the levator anus, and practice to achieve the greatest effect." ”

Yu Qingcheng said, and the color came up: "The mouth and the anus are two opposite life, and the breathing and levator anus cooperate with each other to better achieve the effect of health preservation." The boxing proverb says that the upper and lower ventilation refers to burping and farting, don't say vulgar, that's the case. After holding the breath of the levator anus, the qi and blood penetrate to the hair, fingertips, toes and teeth, and this moment of force is enough to truly improve the physical fitness to the limit!"

The lethality of boxing, in addition to the moves, also has one of the most important links, which is the skill of exerting force. The force training is in place, a hundred catties of strength, you can play one hundred and twenty catties of punch strength, if you can't exert force, ten percent of the combat power may only be able to play eighty percent. And when people exert force, their fingertips and toes collapse, their hair stands up, their teeth are clenched, and their anus is raised and their buttocks are contracted, like a frightened beast, this is the time when their combat effectiveness is the strongest.

The strength of the upper tube of the fist is called "the tiger crosses the arm, and the dragon swings the tail".

However, in order to really grasp the essentials of this kind of strength, it is necessary to reach the level of physical continuity, both internal and external. Therefore, the cultivation premise mentioned by Yu Qingcheng has seriously hit the enthusiasm of everyone.

"You have to reach the strength to be able to practice?......" You must know that martial arts are already very rare, and the limited number of masters of transformation is very few like Yu Chengcheng to settle down and ponder the body and internal organs, and finally cultivate the strength of the fist to the realm of insight and beating people like hanging a painting. They feel that Yu Chengcheng's words are just like what Wang Jianlin said: "Achieve a small goal first, such as earning 100 million first." ”

When it came to Yu Qingcheng, it became: "Achieve a small goal first, such as practicing boxing to the point of strength." ”

Originally, this time I just wanted to find a job and inherit my boxing skills, but I didn't expect to really enter such a powerful boxing gym! If this boxing gym really develops and grows, it is possible to reproduce the style of the Republic of China period, even my master, who is far from her. When Xiang Cen saw Yu Chengcheng at this time, he couldn't be shocked anymore, and was replaced by a kind of numbness.

But having said that, both kung fu and vision of the boxers here have improved more than one level in communication, which is an iron fact: "Kung fu needs to communicate, but also to practice, in order to improve." The momentum of this martial arts hall is even better than imagined. Yu Tingcheng is also very pleased with this.

"If Kung Fu is not integrated, practicing this open bow pile may only be able to achieve two or three percent of the effect, but it is also quite impressive. I have now sorted out the piles of each boxing technique, and everyone will be able to stand on the pile smoothly in the future, and the upper body of Kung Fu will be able to get two or three faster! The bow pile is to beat, and the standing pile is to raise, and over time, the boxing skills will inevitably be greatly improved. Yu Qingcheng said, nodding at Xiang Cen: "Master Xiang, you come over to see my pile first." ”

Before long, it was already dark.

At this time, Yu Chengcheng called Xiang Cen aside alone, adjusted his physical state after opening the bow violently just now, and the whole person rested again, his legs were slightly bent, and his arms were round, like an old bear hugging a tree. Xiang Cen also saw that this was the pile of the "Bear Bird Shenjing" in Yiquan, also called the round pile, which he also discussed when he communicated with Yu Tingcheng. However, Yu Qingcheng's current embrace gave him a peculiar feeling.

Her whole person seems to have really turned into a fat bear, but her heart has an artistic conception like a bird that wants to fly.

After a while, Yu Qingcheng's body suddenly stiffened! Her breathing stopped, and even Xiang Cen felt that her heartbeat and pulse seemed to disappear at once, and she couldn't help but feel a tightening heart.

"Curator Yu died suddenly when he was standing on the pile?"

Just when Xiang Cen's heart swelled with a feeling of absurdity and confusion, Yu Qingcheng suddenly opened his eyes again, which made him breathe a long sigh of relief.

"This round pile, as expected, lives up to its name, and it is also a pile step that can calm down and touch the path of sincerity. After Yu Qingcheng loosened his posture, he also had a slight understanding in his heart, and turned back to Xiang Cen and said: "This pile, you used to stand a little wrong, but now that I have explored it, there should be no major problems." If you practice every day in the future, and then stand on this pile, it shouldn't be a problem for you to integrate Kung Fu. But ......"

"But what?"