October's demons swear awth

From tomorrow to the end of this month (you need to go to Heihe Hospital on the 6th or 7th, take a day off), 8,000 words a day. Two minutes of flat ground bracs every day, 48 squats, 3 sets of internal exercises, and 48 buoyancy push-ups (no fitness on Saturdays and Tuesdays).

Complete the daily shift before 6 o'clock every night, if you can't do it, salted fish I live eat: hot! Except for special circumstances such as natural disasters or family emergencies.

"The Apocalypse of Chaowu" I'm sorry everyone, I was wrong, woo: October's heart demon oath is in the middle of the hand, please wait a moment,

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