"Strength, endurance, agility, explosiveness and physical coordination, improve these qualities in an all-round way, and you can go from an ordinary person to a strong fighter in a short period of time and survive. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 Info"Due to the concussion and gunshot wounds, Dees could only try to get as much time as possible to rest, so she leaned against the inner wall of the container and gave expressionless instructions.

While handing her the food that belonged to Dith, Hou Rui asked puzzledly, "Where should I start?"

"Endurance. The easiest way to get started is to run, which not only strengthens your physique, but also builds your willpower. Dice tried to drink some milk, but soon the vomiting returned, and Dice had no choice but to put down other food.

"Then I'll start as soon as I'm done eating. Hou Rui began to stuff things into his mouth one after another, but Di Si sneered coldly: "Eat so fast, haven't you ever seen food?" remember to eat slowly, grind the food in your mouth little by little, so that the body can absorb nutrients to the maximum, and stay quietly for two hours after eating, and then run in circles around the deck. ”

So two hours later, Hou Rui stood on the deck.

Hou Rui followed Dees's instructions and first jogged along the right side of the freighter, keeping his speed comfortable and comfortable. But when Hou Rui turned to the middle passage on the left side of the boat for more than 50 meters, Di Si let Hou Rui desperately impact. Originally, the deck of this container ship ran a lap, about a distance of more than 600 meters, even with Hou Rui's plastic physique, there is no problem to run three or two laps, but imagine jogging for a while, rushing for a while, barely holding on to a lap, Hou Rui felt like he was going to vomit.

As soon as he returned to the starting point, Hou Rui stopped uncontrollably and held the container for a violent breath.

"That's not going to work, it's just getting started. Remember not to vomit, otherwise what you eat will be in vain, and you can't stop moving, you really can't run and stop doing push-ups, your upper body muscle groups have almost no strength, just like a 12-year-old girl. From the container came another order, without the slightest emotion.

Hou Rui gritted his teeth and started a new round of torture. Waiting for Rui to return to the starting point again, the whole person was already in a swaying state, and his steps were not much better than that of a 70-year-old man. But even so, Hou Rui still gritted his teeth and lay down, insisting on doing push-ups once on his stomach.

"Drink some water before running for the next lap, remember to swallow it in your mouth and not rush. Dees gave a new hint.

"How many laps am I going to run today?" asked the limp Hou Rui, lying on the ground with difficulty.

"There's no specific number, all you have to do is run until you get pain all over your body, until you faint. ”

So Hou Rui started to run......

On the first day, Hou Rui really ran until he fainted.

When he woke up the next day, the muscles in Hou Rui's body seemed to be torn, and his internal organs seemed to be burning, but he still gritted his teeth and climbed out of the container and continued to run.

On the third day, Hou Rui's speed of running was not as fast as that of ordinary people, and the people on the entire deck were betting to see when he would fall, but Hou Rui's iron will exceeded everyone's expectations, and he was still moving forward slowly......

This was followed by the fourth and fifth days......

By the sixth day, Hou Rui's body had just begun to get used to this kind of super-intense exercise, but Dice suddenly added an item to him, which was to simply roll on the deck, rolling continuously.

"Raise your whole body, support yourself with your hands, touch the ground with your back, from the back of your neck to your lower back, your hips, and then your legs quickly rise up, then the second roll, followed by the third, and so on until you can't hold on anymore. Diese's voice was still emotionless.

Hou Rui followed Dees's instructions and began to roll stiffly, he felt his back fall heavily on the metal deck of the freighter, and couldn't help muttering angrily: "What's the use of rolling here, is it resistant to hits?"

On the seventh day, Hou Rui woke up with a hard pain, what he couldn't see was that his entire back had turned iron blue, every muscle was swollen, the bones and joints were constantly sending out severe pain, and the protrusions of the vertebrae in the middle of his back were all rubbed against the skin. But Hou Rui still gritted his teeth and ran around again, and began to continue rolling, who knew that Hou Rui almost collapsed in pain just after turning over, and he could only lie on the deck for a long time and tremble.

Leaning against the wall of the container, Dith, who was watching coldly, was about to speak, but suddenly heard someone shouting: "Land, I see land!"

Hula-la, all the people inside the container came out, and even the bearded and Humpty Dumpty emerged from the cabin. The bearded man put his hand on the pergola and looked at the black dots in the distance, and then he pulled his neck and shouted: "Clean your boxes, and assemble, your journey is over, and the hell that awaits you is ahead." ”

Hou Rui immediately gathered all the debris in his container, like everyone else, and then threw it into the sea, and then stood on the deck, watching the small island in the distance gradually grow larger.

After about an hour and a half, the freighter began to slow down, and a medium-sized yacht appeared in the direction of the island, heading straight ahead.

"Good luck, you're real employees when we meet again, hahaha" Seeing the cable between the yacht and the freighter tied together, the bearded man laughed a few times and got back into the cabin. Hou Rui, Disi and others lined up one by one, descended from the rope ladder to the yacht, and in a blink of an eye, the yacht full of people began to sail towards the island.

Standing on the side of the ship, Hou Rui saw the small island in the distance, and the whole island was lush and green except for a few peaks, which was not very clear because it was shrouded in clouds and mist. Hou Rui estimated that the area of this island is about 17-8 square kilometers, which can be said to be inconspicuous in the vast ocean, and if there is no shipping route nearby, it is estimated that the crew who runs the boat for a living can find the exact location of the island.

"It's a week's time, and that's the end of our collaboration. Suddenly, Deese, who was leaning against the cockpit of the yacht, whispered, and unfastened the bandage on her shoulder, and you could see that the gunshot wound was basically scabbed.

"Then you owe me $20,000? He was disgusted by Des's behavior of crossing the river and demolishing the bridge, Hou Rui said deliberately sarcastically.

"There's nowhere to spend money on the island, and when you come out alive, the money will definitely be in your account. After a week of recuperation, the symptoms of Dees's concussion have recovered a lot, at least now she looks like a normal person.

"Then how can you be sure that you can get out of the island alive, what if you die with my money?" Hou Rui continued to stimulate Dith.

"You'd better take care of yourself. As soon as Hou Rui heard this, suddenly a huge force came from behind, Hou Rui felt a weakness in his legs, and the whole person plunged into the sea as soon as he was crooked.

As soon as he entered the water, Hou Rui was choked a few times, and then his brain began to faint, but the instinct to survive still made Hou Rui try to open his eyes wide, and then he saw a wide white water line quickly extending towards his position.

It's a propeller!

Hou Rui's brain exploded, he didn't have time to think at all, he could only desperately kick on the hull of the yacht with his feet, and then paddling with his arms. If you get sucked by the propeller, you will only turn into a tattered piece of meat!

1-2 seconds later, the white water line rubbed past Hou Rui, and Hou Rui, who almost paddled to prostration, found an opportunity, and continued to pedal out of the water with difficulty, and then found himself in the sea about 10 meters behind the yacht.

Hou Rui looked at the people on the yacht, his eyes swept over face by face, and found that some people were expressionless and some were gloating, but no one was ready to pull him up, especially Ding Ye, who was standing on the second floor, with a smile on his face. Hou Rui was sure that he had pushed himself off the boat just now, but now it was at least 5-6 nautical miles away from the island, and the yacht was still gradually moving away, so it was not so simple to swim to the island.

"$20,000, get me on board. Hou Rui suddenly thought of the agreement between himself and Dees, and shouted as soon as he had an idea.

"$50,000. The strong black man who had led Hou Rui roared in a low voice.

"Deal!" As soon as Hou Rui's voice fell, a lifebuoy connected to a cable flew over.

Ten minutes later, Hou Rui and the others stepped on the beach of the island, and several guys wearing Hawaiian flower shirts, M4A1 rifles on their backs, and sunglasses were already waiting for them.

"Welcome to Island Zero, I'm your instructor, you can call me Mr. Martin, and I'll be in charge of turning you into useful waste while you're on the island. Standing in the middle of the guards, a brown-haired foreigner with a short figure said in English. At this time, he still had half a freshly shaved coconut in his hand, and there was a straw inserted, and I didn't know that this Martin was here for vacation.

"You may have many questions, but I'm not going to answer them, because more than half of you will be going to be dead one after another, and it would be foolish to answer the question of the dead. With that, Martin threw the coconut in a dashing manner, and motioned for his men behind him to begin to disperse, surrounding the people on the beach in a loose encirclement.

"Time is precious, and we're starting the first round of the game now. After saying that, Martin suddenly saw Hou Rui who was soaking wet, so Martin looked at his subordinates driving the cruise ship with an inquiring look.

A foreigner who picked up Hou Rui and them all the way made a few gestures to Martin skillfully, and Martin immediately understood: "It seems that there are some small problems between you, but when you get to the island, only I can decide your life and death. ”

Hulala, most of the crowd followed Martin's instructions and stood to the left.

"Those who have been trained in small arms and are proficient in the use of firearms stand on the right. Martin casually swung his gun twice.

At this time, the last few people standing next to Hou Rui also left, and immediately, everyone looked at Hou Rui who was standing alone in place like visiting animals.

Martin, who seemed very interested, leaned over to Hou Rui's side, first turned around and looked at Hou Rui carefully from head to toe, and then asked, "This is the first time that this island has received an ordinary person trainer, how did you get in?"

"I was just an unlucky accident. Hou Rui replied boldly.

"Surprise? I hope you'll surprise me in a moment. Martin suddenly seemed to lose interest in asking, and he turned to the others and shouted, "Start the Flame House." ”