Wang Jie's refining is the refining pill used by the boxers of the Republic of China to practice boxing and martial arts, which belongs to a kind of blood and qi nourishing the big road goods, in the previous life, he absolutely disdained it, as the so-called medicine is three points poison, although taking the body refining pill will make people increase their strength in the short term, but in the long run, the eight veins of the strange meridians will be full of toxins, and people's life expectancy will also be greatly reduced.

Since the Ming Taizu time of the world has changed greatly, because of the loss of aura, in addition to the four secrets of the foreign cultivators are decreasing, fortunately, the Ming Yongle period of a generation of great master Zhang Sanfeng Zhenren found another way to refer to the "Yuejia Boxing Sutra" to establish the path of inner family boxing practice, so that the martial arts cultivators can continue; After the Opium War, the national consciousness began to awaken, and under the slogan of practicing martial arts to strengthen the body and save the country, the inner family boxing has been greatly carried forward and spread, and a large number of martial arts masters such as Chen Changxing, Yang Luchan, Huo Yuanjia, Huang Feihong, Dong Haichuan, Guo Yunshen, etc., have Han Muxia, Sun Lutang, Ip Man and other grandmaster-level figures in the modern Republic of China, but no matter how to talk about the internal boxing, after all, the coefficient is side-door, and it is difficult to be reborn if it does not reach the realm of Baodan, and it is useless to live in life.

The reason why Wang Jie dared to refine the body refining pill to take it was entirely because of Shennong Ding. Shennong Ding has a miraculous effect, the refined medicine can become a pill on its own, and there is no toxicity. In ancient times, I don't know why, many practitioners suddenly lost their news, including Shennong, but Shennong disappeared before leaving Shennong Ding, after the vicissitudes of life by the first emperor Yingzheng gained, after the Fang Shi Xu Fu to refine the elixir as an excuse to deceive Shennong Ding and then fled to RB with five hundred boys and girls, more than a thousand years later, Tang monk Jianzhen crossed to the east, found Shennong Ding, because RB people do not know, he let a Mo disciple around him hide in the big incense burner with a secret method, without opening the method is not able to take out the furnace Shending.

In Wang Jie's previous life, he also learned the method of the ascetic monks through the information circulating underground by chance.

After lunch, Wang Jie led the ten girls to the largest gym on the sixth floor of the castle villa, which is also the top floor of the castle villa. Standing in front of the girls, Wang Jie said loudly: "Starting today, I will teach you to learn a kind of Indian yoga, which can strengthen the body and brain, and can also whiten and nourish your face, so that you will become more and more beautiful. ”

When the six younger girls heard that they were going to be hungry, and the four older girls heard that they could become beautiful, they all immediately became serious and began to learn Professor Wang Jie's movements attentively.

Wang Jie handed over to the girls is not actually Indian yoga, but the founder of Zen Buddhism Bodhidharma created the "Washing the Marrow Sutra", a total of nine groups, each group of nine actions, taken from the Buddhist ninety-nine return to the truth, "Washing the Marrow Sutra" is rumored to be lost in the Song Dynasty, in fact, the "Washing the Marrow Sutra" was stolen from the Shaolin Temple of Zen by the then head of the family Wang Anshi, originally wanted to be dedicated to the then emperor Song Shenzong, but unfortunately Emperor Shenzong died young, "Washing the Marrow Sutra" was left in the Wang family. Wang Jie had practiced the "Washing the Marrow Sutra" in his previous life.

Wang Jie taught the girls the first set of nine movements before leaving, and he went to another practice room on the top floor that had already been renovated, and locked the door with his backhand. Wang Jie is ready to start practicing a kind of body refining exercise "Thirteen Taibao Heng Lian", this "Thirteen Tai Bao Heng Lian" is not the same as the one handed down on the market, but Wang Anshi, the head of the Northern Song Dynasty, secretly excavated Li Cunxiao's tomb and obtained it from Li Cunxiao's corpse, according to the Wang family genealogy, the reason why Wang Anshi, the head of the family, dug Li Cunxiao's grave, was to avenge Wang Yanzhang, the ancestor of the Wang family's SD six rooms in the fifth dynasty. However, no matter in the past life and this life, Wang Jie does not believe it, before the prince of Banshan was the head of the clan, the Wang family coveted Li Cunxiao's exercises for a day or two, as the so-called "will not be Li, Wang is not a tyrant", and later generations commented that "there was a Li Yuanba in the early Tang Dynasty, and there was a Li Cunxiao in the late Tang Dynasty, all of whom hated the sky and hated the earth without a ring", which means that if there is a handle in the sky, they can pull the sky down, and if the earth has a ring, they can lift the ground.

The "Thirteen Taibao Horizontal Exercises" handed down from the outside world has completely evolved into a kind of horizontal practice of hard qigong due to the lack of core qi and heart methods. In the previous life, Wang Jie checked the notes in the Wang family genealogy, and it was recorded that Li Cunxiao also dug up Li Xuanba's grave and stole the exercises practiced by Li Xuanba.

After Wang Jie took a body refining pill, he began to cultivate according to the qi veins of the "Thirteen Taibao Horizontal Exercises" in his memory, and after running for a long week, a scorching breath began to run along the second vein of Ren Du, and the dantian under the umbilicus also felt a feeling of swelling and pain. From noon to dusk, Wang Jie ran for ten great weeks before he stopped, and at this moment his body was already covered with a layer of black and foul-smelling mucous membranes, which were all toxins expelled from his body.

Wang Jie hurriedly went to the bathroom in the practice room to take a hot shower, and after changing his clothes, he instantly felt a lot lighter, and his strength became much greater than before. After dinner, Wang Jie led the girls to review the first set of nine movements of the "Washing the Marrow Sutra" taught during the day in the gym on the top floor before letting them rest.

Two days later, Jim, the old housekeeper, found five female tutors in turn, and the girls had to follow Wang Jie to practice the "Washing the Pulp Sutra" for nearly three hours in the morning, noon and evening, and also learn English and other knowledge with the female tutors at other times.

Time flies, and after more than a month, after the girls have fully learned the nine sets of eighty-one movements in the "Washing the Marrow Sutra", Wang Jie arranged for them to practice on their own, and he and the housekeeper Jim Sr. left William's Farm and came to an old warehouse in Fannous, California.

Here the boy wants to meet a man, a great director who changed human cinema, and his name is George Lucas.