Since then, everyone in the FBI has known that there is a little chubby dun in the department, and he will follow Mike Day to exercise every day.

Everyone knows that this little fat man is a disciple of Shimura Yang, even if he is a person from the Uchiha, but he is not ridiculed, not to mention, there are still people who run with the Uchiha Itachi, such as the Uchiha Shisui, and then the Uchiha Obito them.

The body is the capital of the revolution, and in the FBI, most people will attach great importance to the body, even those who are gifted in ninjutsu.

Uchiha Itachi's weight loss effect is still very good, about a month later, his body has become a lot stronger, although it can't be compared with the Uchiha Itachi in the original book, but the current Uchiha Itachi has been out of the category of obesity, maybe he will become a man in the future!

"Itachi, I'm very satisfied with your performance recently!" Looking at the Uchiha Itachi, who had already lost weight, Shimura Yang had a satisfied smile on his face.

From the earliest time it took an hour to run a thousand meters, to the current one thousand meters to run in less than five minutes, it only took Uchiha Itachi a month.

Although it takes five minutes to take a kilometer, which is not an excellent score for a child in this world, Uchiha Itachi's score is enough to kill most of Shimura's college students in his previous life.

Many college students may not be able to run for five minutes when they take the 1,000-meter test! Don't ask Shimura why he knows, he was also this kind of scumbag who couldn't run for five minutes in his previous life.

Uchiha Itachi is just a three-year-old kid who can surpass his previous life, which makes Shimura very satisfied.

As for this matter, the fact that he was able to easily run a thousand meters into three minutes at the age of three was ignored by Shimura Yang!

"Thank you for your help!" Uchiha Itachi looked respectfully at the teacher in front of him. Although the teacher didn't push himself to exercise, the menu he provided was really effective!

Even if you have to go through strong training every day, the energy that this food list can provide can meet your own consumption, and even the need for fitness.

Looking at his chest, Uchiha Itachi is no longer as confused as before, his chest used to be bigger than the teenage young lady next door......!

Itachi Uchiha even felt like he would have eight-pack abs at the age of eighteen, a seductive mermaid line......

A good life is beckoning to him!

"Well, you're very good!" For Uchiha Itachi's thanks, Shimura Yang accepted it shamelessly, even if the biggest credit for this is actually Mike Dai, he himself is just looking at it at most, but Uchiha Itachi can be recuperated, Shimura Yang does seem to have a lot of credit.

Uchiha Itachi stood silently, even if he was only three years old, he was much more mature than his peers, and he knew that Shimura Yang must have something to say.

"Well, if you have spare strength after training, you can ask your Uchiha clan for the refining method of chakra, my method is not the most suitable for you. Yang Shimura explained to Itachi Uchiha.

Konoha's most popular chakra refining method is still simplified according to the chakra refining method of the Thousand Hands Clan, although the effect is not as good as the method dedicated to the Thousand Hands Clan, but it is more suitable for ordinary people to use. Most of the other families use this set

-----It's a gorgeous dividing line--

Tips: Please pay attention to the rest of your eyes when reading for a long time. Recommended Reading:

----It's a gorgeous dividing line---

Chakra refining technique, but a family like the Uchiha clan will definitely use ancestral inheritance, and that refining technique is more suitable for the Uchiha clan itself, and the effect is much better!

For example, the Hyuga clan also uses their own ancestral methods, and if they don't use their ancestral methods, they can't even refine the chakra.

And Shimura Yang used the Chakra extraction method of the Shimura clan at first, but after learning the Five Elements Theory, he always used the Five Elements Theory.

In the Fantasy Journey to the West system, the Five Elements Doctrine is the foundation of all the master's skills!

"The family's chakra extraction method?" Uchiha Itachi was stunned for a moment: "I know!" In fact, his father asked him to learn Shimura Yang's chakra extraction method and then handed it over to the family.

But it seems that the teacher doesn't know how to teach himself. On the contrary, he was a little disdainful of his father's thoughts.

According to the rules of ninjas, what you learn from your teacher cannot be taught to your family, otherwise it will be a violation of the ninja's taboo.

Itachi Uchiha was young, but he wasn't ignorant of these things, and his father was dying......!

Originally, Uchiha Itachi was still hesitating whether to hand it over to the family after learning the teacher's chakra extraction method, but now it doesn't seem to be needed.

Seeing this, Shimura Yang smiled slightly, didn't he know Uchiha Fugaku's thoughts!?Before the Five Elements Doctrine, even Tsunade and the others couldn't learn it, and only after getting married, Uzumaki Kushina, Uchiha Mikoto, and Tsunade were able to specialize in the Five Elements Doctrine and those master skills.

It can be seen that the learning of the teacher's skills and talent are not very related, but there are requirements for identity.

Tsunade, Uchiha Mikoto, and Uzumaki Kushina are now all wives of Yoshi Shimura certified by the Fantasy Journey to the West system, and they all have various privileges.

As for the others, even Shimura Danzo, Shimura's father, they don't have this right.

"Well, after all, what suits you is the best. My chakra extraction method is not suitable for you!" Shimura Yang explained lightly: "When the time comes, test your chakra attribute again to see if you are suitable for cultivating Tornado Rain Strike!"

As for whether Uchiha Itachi can learn Tornado Strike, Shimura Yang does not hold out any hope, Uchiha Itachi's talent may be in the top five in the entire Hokage history, but is it possible for him to learn Tornado Strike? Impossible!

Uchiha Itachi nodded fiercely when he heard Shimura Yang's words, the ninjutsu of tornado rain strike is very famous in all Konoha. His father, Uchiha Fugaku, was very unhappy with Shimura Yang, but he also recognized the tornado strike, believing that it might be the best water escape at the beginning of the war!

Tornado Strike is not as good as the original Hokage's Mu Dun and not as good as Madara Uchiha's Susanoo, but for other techniques, Tornado Rain Strike is already invincible.

"Well, let's exercise hard! Only when you are in good health can you refine more chakra!" Shimura Yang lightly drew a cake for Uchiha Itachi, although the current Uchiha Itachi is smart, but it is also the simplest time.

How did he choose before taking him seriously, and taking advantage of his father and his usually gentle teacher, and his excellent teacher?!One is the family and the other is the village, how do you choose!?