When the old man of Ximen came back with the wild deer, he suddenly saw Zhou Yu and Ding Zining, two children, sitting cross-legged on the ground, and couldn't help but approach the old man of the East lightly, and whispered: "Yes, yes, they are two good seedlings......!

The old man of the East glared at Ximen Feimo angrily, "Don't speak! They finally fell into silence, don't disturb them...... Old ghost, go and clean up this little deer, I'm afraid the two children are very hungry......"

The old man Ximen was stunned for a moment, glanced at the old man in the east angrily, and then reluctantly went to the side to peel the skin and make a fire, and said with words in his mouth: "The old man is really bitter...... It's a sin to have to pull a child when you're old!Alas......"

……

The old man of Ximen had just roasted a large piece of venison, and the fragrance suddenly made Zhou Yu's nose move, and he immediately got up straight, and followed the fragrance without opening his eyes.

The old man in the East stroked his long beard and couldn't help but show a smile, thinking that his life would be interesting in the future......

Ding Zining was also aroused at this time, touching her little belly and running to Zhou Yu's side, the old man of Ximen saw Xiao Ning'er coming, and immediately smiled, and out of nowhere he took out a delicate dagger, and cut off a piece of venison with a light cut, "Ning'er girl, I ran all night, and I sat for so long, I was already hungry, come, eat something......"

This obvious difference, Zhou Yu couldn't help but roll his eyes when he heard this......

After a full meal, Zhou Yu and Ding Zining have obviously changed a little, and now there are two masters who are closely protected, Xiao Ning'er doesn't have to make herself dirty anymore, although she is wearing tattered clothes, she can't hide her bright eyes and teeth, and she looks like a beautiful embryo at first glance......

"Boy Yu, how did you feel about entering the meditation for the first time just now?" The old man Ximen didn't see the two of them entering the meditation, and he was a little curious at this time, so he couldn't help asking. Pen % fun % Pavilion www.biquge.info

Zhou Yu smiled shyly, "Hehe...... The main reason is that there are a lot of distracting thoughts, but fortunately, later Master Dongfang taught a trick, and finally succeeded in getting rid of distracting thoughts, and then it was like wandering in the world, even if I ran all night, my body didn't seem to be very tired, but I felt very hungry......"

The old man Ximen said with a smile: "The old man knows! You are definitely not as good as Ning'er girl in this level, the girl is pure-hearted, and it is naturally easy to enter the realm of forgetting things and me, and you have a lot of thoughts, and there are naturally many obstacles! Fortunately, after passing the first level, it will be much easier to enter the meditation later...... Next, it's time to start refining the body! To practice martial arts, you can't do it without a strong physique, and then the old man works harder, and he is full of food every day, and after the big deal, he goes into the town to rob the rich and help the poor.

Zhou Yu and Ding Zining glanced at each other, and the old man Ximen added: "Ning'er girl doesn't need to stand on a stake, girls, it's not good to train a muscle!"

Ding Zining couldn't help but smile, it seems that it is not bad to have such a master, and I don't know if I will meet such an interesting master when I go to Qingjing Valley in the future?

The little girl couldn't help but wrap her index fingers together, looking forward to ......

……

"Keep your back straight! Stand silently with your feet shoulder-width apart, adjust your heart and breath, relax your body, breathe steadily, and have a peaceful mind. Bend your knees slightly as if squatting and sitting, pull up with both hands and hold the ball, your hands are shoulder-width apart, your five fingers are stretched, your palms are inward, slightly rotated inward, you are holding inside and outside, and your feet seem to be rooted. Shoulders and elbows are heavy, and the back is pulled with the chest and back. Hang yourself and fall perineum. Relax your shoulders and don't shrug them. The elbow is about three finger widths below the shoulder, and it can also be pulled in parallel at shoulder height. Look ahead, and replace all thoughts with one thought. This is the most basic stake essence of martial arts training, can you remember?" said the old man Ximen.

Zhou Yu nodded when he heard this, at this time he found that his memory was extraordinarily strong, Zhou Yu guessed that it may be because he was a human being in two lives, and his spiritual power was far beyond ordinary people.

The old man of the East looked at it from the side, and couldn't help nodding secretly, although he was still young, he seemed to have an excellent martial arts training qualification, "It's a pity, if you were born in a rich family and soaked in a medicinal bath from a young age, I am afraid you can cultivate true qi at this time...... Hey, but it's okay, this ordeal is your rarest experience, with this experience, as long as you persevere in the future, the achievement will never be under the two of us! In that way, the old man and the two can also have successors......" Dongfang Feizheng said, "In the past, the old man and the old man of Ximen fell in love at first sight and became brothers, and since then they have supported each other, there are so many masters of the heavenly realm on the rivers and lakes, who is not polite to the old man and the brothers, and who dares to involve us in the battle between the two of them! Hey, I can't help but feel a little enthusiastic when I think about it, but it's a pity." …… Alas......"

Not to mention that Dongfang Feizheng had a lot of thoughts in his heart, Zhou Yu felt that he was spending his days like a year at this time! This skill is worthy of the mastery of the old man of Ximen at the bottom of the box, known as the world's top foundation building station pile exercise, only after standing for a while, Zhou Yu felt that his legs were already sore, and there seemed to be thousands of ants drilling around in the meridians......

Zhou Yu began to sweat on his head, and large beads of sweat slid down his cheeks, itching very much, making him want to move, but whenever he wanted to move, he saw the old man of Ximen on the opposite side who seemed to be smiling but not smiling, and suddenly Zhou Yu extinguished the idea of moving, "Hold on! When Lao Tzu was in military training at Lao Tzu University, he was all cheating and slippery, this time, just fight hard, and never give up again! Hold on for a while...... Just ...... in a moment," Zhou Yu roared in his heart.

……

Half an hour passed...... Zhou Yu didn't move, although he was already wet with sweat, he still didn't move......

A quarter of an hour passed...... Zhou Yu still didn't move, even the old man Ximen was surprised at this moment, as his own most proud foundation building pile work, no one knows the mystery better than him, the first time he stood on the pile, it was extremely rare to be able to hold on for a quarter of an hour, seeing Zhou Yu at the moment although sweating like rain, but still gritting his teeth and insisting, the old man Ximen finally recognized this apprentice from the heart......

Three quarters of an hour later, Zhou Yu finally couldn't hold on anymore and collapsed to the ground all of a sudden. The old man Ximen exclaimed: "It's amazing, it's amazing, this time you have dug up a treasure! Yu boy, you have once again impressed the old man! The old man's "Dragon Pile Gong" is extremely difficult, and no one who stands on the pile for the first time can persist for so long like you...... Good boy!"

Zhou Yu didn't even have the strength to move his fingers at this moment, and when he heard this, his heart was relieved, knowing that this was the second time he had defeated himself, he couldn't help but smile.

For the first time, he overcame the fear of martial artists in the broken temple, and plotted against Huang Dou as a child! You must know that in his previous life, he was just an ordinary young man who had no power to tie the chicken, let alone kill someone, and he was even terrified of killing chickens......

Only he knows the entanglement of thoughts!

And now, after overcoming fear, he has honed his perseverance again! Although only one day has passed, Zhou Yu has changed substantially from his previous self last night......