Qian Rui's spine is not suitable for the four sides of Pilates movements: standing, supine, sitting, and sideways, not because she is afraid that she will not be able to learn, but because she is worried that when she practices alone at home, no one will correct it, and the more she practices, the more she will deviate.

Out of this concern, Ji Ke teaches the exercises in the prone position, such as cat pose, horse pose, little swan series, kneeling side kicks, swimming and other classic movements, which are not complicated and easy to learn and master.

Raising his hand to look at the time, Ji Ke found that it had taken too long to give Qian Rui a lesson, and he had already delayed the next member's class.

Ji Ke does not stipulate too strict on the duration of private lessons in the gold medal studio, although the reference standard is one hour of class, but in fact, the phenomenon of drag caused by coaches and members practicing hi occurs from time to time.

The studio takes the service of members as the first element, and a little drag can effectively increase the viscosity of members, Ji Ke made it clear at the regular meeting that the drag hall can exist, but it is best not to exceed 20 minutes; coaches pay attention to each other, and find that other coaches' class time is close to an hour to remind.

This is not to cut corners, interrupt the good workout state of the members or anything; most of the members of the gold medal personal training studio are doctors from nearby hospitals and students in universities, and their physical fitness is not weak, but it is not strong; an hour or so of strength training can basically squeeze out all their physical strength.

In fact, Ji Ke asked the coaches to arrange strength training for these members or a castrated version of the plan: 40 minutes of strength + 20 minutes of aerobic and relaxation, that's it, 80% of the members can't bear it, in fact, they have to extend the rest time during the class to reduce the exercise load.

Seeing that Qian Rui was practicing almost, Ji Ke called Zhang Jie, who had not attended class for the time being, over to tutor him a little on the side, and hurriedly went to the front desk to find the next member who attended the class: Wang Jia.

Since Wang Jia got a card here in Ji Ke during the pre-sale period, he didn't go to exercise much, but his girlfriend Dong Qing went every once in a while, but was caught by Ji Ke and bought more than a dozen private lessons.

With outstanding results, Dong Qing has achieved earth-shaking changes in just one month, not only introducing her best friends and sisters to buy classes, but also dragging Wang Jia over to buy classes under Ji Ke's hint.

Wang Jia applied for the card at the beginning, the main reason was that he was influenced by Dong Qing, and felt that his weight of 200 pounds was a bit unreasonable for such a girl in her prime, so she felt an impulse to pay for it.

Wang Jia refused to take a private lesson; he didn't try to lose weight, he lost a little weight after two days of starvation, and then bounced back; he didn't think that there was a better way to help him lose weight with a private lesson.

When they first met, Wang Jia was disdainful of Ji Ke, and his words were naturally a little impulsive, until Ji Ke set up a trap and provoked him to persist for a week, Wang Jia was convinced.

That week, Ji Ke's class intensity was moderate, the time was decent, and there were no hard requirements for diet, just not too greasy, not too salty, etc., but just like that, Wang Jia lost three pounds inexplicably!

He wanted to say that this was because of his diet control, but he knew very well in his heart that this kind of strong-mouthed deceased had no convincing power at all, and it was logical that Wang Jia became Ji Ke's personal trainer.

Following Ji Ke and later Li Jiang, Wang Jiayong successfully controlled the weight that soared to 250 catties to 220, although the number changed relatively small, but he compared the difference between himself before and after 220 catties, I have to admit that Ji Ke's training program is very effective for him!

Li Jiang came out with the news of his resignation on the front foot, and Wang Jia contacted Ji Ke on the back foot, saying that he wanted to come to the gold medal personal trainer to continue to practice with Ji Ke.

This situation is not uncommon, members are by no means fools, whether the coach has a real level, they know it, they may usually laugh and laugh, and when they really need to make a choice, they would rather give up what has rotted and follow the coach.

These members who are not bad for money and only recognize the effect, and the industry calls them fans of coaches, Wang Jia is obviously already a fan of Ji Ke.

When he arrived at the front desk, Wang Jia had already sat there and drank the water in the sports water cup, and Wang Jia, who used to love tea, had already changed to boiled water at the suggestion of Ji Ke.

Tea is of course a good thing, long-term drinking can play a good role in protecting the brain, brain diseases, such as cerebral infarction, Alzheimer's disease can be effectively inhibited by tea, and cholesterol, blood pressure will also be reduced, but also improve immunity, reduce body fat rate and so on.

But the problem is that tea contains caffeine! This thing affects the central nervous system, although it can lift the spirit, but for the average exerciser, this boosting effect can't offset its effect on the central nervous system.

It turns out that after Wang Fatzi switched to drinking plain water while maintaining a regular workout, his energy was much better than before.

"I just saw you in class, so I didn't call you;

The relationship between the coach and the member determines the member's satisfaction with the coaching service;

For example, Ji Ke dragged Qian Rui's class this time and delayed Wang Fatzi's class, the relationship is good, Wang Fatzi understands and understands, and he sits silently and waits; if the relationship is not good, Wang Fatzi will definitely think that Ji Ke does not respect him enough, and his service attitude is not good, no matter how sensitive he is, he will even keep it in his heart, and take it out from time to time in the future to talk about it.

It's not a big deal, but if it gets out, it's the service that goes wrong, and at this time, the only thing that can make members ignore this kind of service flaw is the personal friendship between the coach and the member.

"I'm sorry, that member's spine has just been adjusted, and it is in the consolidation period, and it will be delayed if I don't pay attention for a while, Brother Wang, you can bear more!"

The sedan chair carries people, and Wang Fatzi doesn't care about giving face, Ji Ke can't put face in his pocket and take this kind of indifference for granted; otherwise, after a long time, no matter how good the relationship is, it will become weaker.

Many people, even their own brothers, don't pay much attention to this aspect, thinking that the relationship between the two is very iron, and some details don't need to be paid attention to; but in fact, under the accumulation of the moon and the eclipse of the moon, the bloody family affection can be wiped out; not to mention that Ji Ke and Wang Fatzi are just friends in the business field? Can they withstand consumption?

"The old rule, test the data first, and then talk about the rest!" After the greetings, Ji Ke began to measure the body data for Wang Fatzi at a glance.

Body data measurement is a necessary part of private lessons, otherwise after exercising for a period of time, members say that there is no effect, and the coach says that the effect is obvious, that is not nonsense!

The body data from top to bottom are shoulder width, arm circumference, chest circumference, waist circumference, hip circumference, thigh circumference, and calf circumference.

The shoulder width generally measures the acromion, well, the intuitive is the intersection of the shoulder of the jacket and the sewing thread of the sleeve, and when you press it down by hand, you will press a bone, which is the acromion.

The measurement of the circumference of the upper arm is generally to expose the upper arm, then bend the elbow, exert force on the biceps, and then circle the highest point;

Chest circumference measurement, no need to hold your breath, at the highest point of the chest--- generally placed in the position of **, around a circle;

Waist circumference measurement, generally placed in the belly squeezing the eyes, or the belly squeezing the two fingers under the eyes, around a circle;

Hip circumference measurement, generally from the highest part of the hips, around half a circle, from one side to the other side, it should be noted that the tape measure adjustment as much as possible to let the members come by themselves.

The measurement of thigh circumference generally requires members to stand naturally, with their arms naturally hanging down and then close to the side of their thighs, and taking the position of the middle finger around it;

Calf measurement, where is the coarsest measurement.