Chapter 221: The Necessity of Fitness

At the end of the year, I got involved with music. Pen @ fun @ pavilion wWw. biqUgE怂 ļ½‰ļ½Žļ½†ļ½

Shi Zhenqiu came into contact with the harmonica for the first time, although he played a shocking tune. But overall, he is still unskilled.

So when I was free, I hurried to Kim Hyung-seok and asked the teacher for advice.

Unexpectedly, Kim Hyung-seok was not there, and the old gentleman didn't know where to run away.

There is only a pretty figure, who is wiping the glass.

The floor-to-ceiling glass windows are very high, and the girl is not tall enough, so it is difficult to wipe it.

Shi Zhenqiu saw it in his eyes and asked, "Is it inconvenient to wipe it?"

Ren Jing quickly turned her head, her little head nodded quickly, and at the same time, she looked at it hopefully, and she was silently relieved in her heart.

Shi Zhenqiu came to a sentence.

"Just stand on a stool. ā€

After saying that, he turned around and left.

Ren Jingxiang's shoulders collapsed, the first time she saw such a guy with no manly demeanor, she scratched Shi Zhenqiu's back, as if she could make people's flesh and blood blur.

Since I don't help myself, I have to continue to wipe it.

But looking at the dirty part on top, Renjing's brows furrowed.

It's really too tall for her to stand on her tiptoes.

She just leaned against the glass, her little hands trying to reach up, but it was just a little, almost enough.

Renjing felt that her waist was about to be torn, and she couldn't help but moan in her mouth.

At that moment, a hand reached out from behind her back and snatched the towel from her hand. After three or two clicks, the top part was wiped clean.

At the same time, he was teasing in his mouth.

"It's just a glass wipe, why are you still calling a bed?"

Ren Jing made a big red face and said angrily: "People are just tired, Oba, your mind is too evil." ā€

Shi Zhenqiu threw the towel back to her.

"Cut, you're not a child, what haven't you experienced?"

Ren Jing crossed her hands on her waist and yelled hard, "I haven't experienced it at all, okay." ā€

After yelling, she reacted, this time it was really red.

Damn, how did you tell the truth.

It's a shame that a girl in her twenties has never been in love.

Shi Zhenqiu teased her, and it was enough.

"Where's the old man?"

Renjing looked at him angrily.

"What old man? Really, it's a shame that the teacher loves you so much, and he is so disrespectful. ā€

Shi Zhenqiu was dumbfounded.

"Ah, little girl, do you still want to turn the sky upside down? That's my teacher, your ancestor. Really, do you want to deceive your teachers and destroy your ancestors?"

Speaking of this, Ren Jingke was proud.

"Hee-hee-hee, Mr. Kim Hyung-seok said it. From now on, he will be my teacher. As for you, you're just a senior brother who doesn't pay attention. ā€

Shi Zhenqiu shook his head, feeling that the world was unfair.

"This old man, if you are tempted by beauty, you will compromise everything. ā€

Renjing jumped to her feet again.

"Well, people don't do that. It's just that the teacher sees that I am well-behaved and smart, and I know how warm and hot, how can I be like you, I haven't seen anyone for a long time when I run. ā€

Shi Zhenqiu drank a glass of water, and he was equally confident.

"Please, I'm an artist, a top star, I'm very busy. ā€

"Cut, a guy who no one knows on the road, pretending to be a big star. Do you think you're Zhao Yincheng?"

was actually despised by a little girl, and Shi Zhenqiu was upset.

"What's wrong with Zhao Yincheng? Aren't you still calling me a brother?

As he spoke, he flipped out his mobile phone and took a photo with Zhao Yincheng to show Renjing.

Ren Jing looked straight at once, and she was drooling like a nymphomaniac.

"Wow, it's really Zhao Yincheng. Hee-hee, Oba, help me get an autograph. Oba you're the best, aren't you?"

This dead girl has a virtue with Shi Yuanqiu, and when she sees a handsome guy, she has no discipline.

In order to get Zhao Yincheng's signature, he took the initiative to come over, grabbed his arm and coquettishly got up.

is already full of femininity, and such a coquettish is really crispy to the bones.

"Okay, okay, let's see the next time I meet Zhao Yincheng, I'll help you come." ā€

Shi Zhenqiu couldn't stand the beauty's scheming, so he had to raise his hand and surrender.

In the following time, Shi Zhenqiu found the harmonica and practiced it over and over again.

Renjing was singing bel canto, and in order to avoid disturbing each other, she went to another room.

Shi Zhenqiu practiced for more than three hours, but Kim Hyung-seok still did not come back. Knowing that there was no hope of asking the teacher for advice today, he ended the meaningless practice.

Go over and see Renjing, still singing there.

I don't know if it's been sung for too long, but anyway, when it comes to the last high note, I can't go up anyway.

It can be seen from the side, and the green tendons on her neck are very obvious.

Shi Zhenqiu hurriedly stopped her.

"Ahh You don't have enough lung capacity and breath, not a matter of practice. Your voice, soothing singing is very exquisite, but as soon as you pull out the high notes, you will use up all your confidence. It hurts your throat. ā€

Renjing was distressed by this question.

"Oba, what should I do?"

Looking at Renjing's slightly plump figure, Shi Zhenqiu asked, "Are you not fitness?"

Renjing was a little puzzled.

"If you can't sing high notes, what does it have to do with fitness?"

Shi Zhenqiu shook his head and explained to her.

"Maybe you don't have much contact with it, but any athlete is actually very good at singing. Even if he doesn't have musical talent, he has a lot of volume. That's why you do regular exercise and it's great to boost your lung capacity. ā€

Hearing that there is a way to improve, Renjing is very excited, but also very frustrated.

"But I don't know how to get fit?"

Shi Zhenqiu has time and is also very enthusiastic.

"Let's go, I'll recommend it to you. ā€

Since getting Shi Zhenqiu's help, Renjing has trusted him very much.

followed Shi Zhenqiu out of the studio and came to the vicinity of the coffee shop where she worked. Nothing else, it's the gym that Shi Zhenqiu comes to every day.

Although Shi Zhenqiu often comes to fitness, he is not an expert when it comes to how others do it, so he also asks to teach a professional fitness coach.

This gym is one of the most professional in Korea and has the most comprehensive range of instructors.

The beautiful coach who is usually in charge of Shi Zhenqiu is a good candidate.

Shi Zhenqiu introduced the two of them and asked, "Coach Enyan, take a look, how should my apprentice exercise to improve his lung capacity?"

Ren Jing hurriedly corrected.

"It's not an apprentice, it's a junior sister. ā€

Coach Eun-yeon covered her mouth and giggled, amused by the two men's behavior.

"Beginners, especially girls, are better off starting with simple projects. I took a look and saw that Miss Renjing has a plump figure, so Pilates is a good choice. ā€

Shi Zhenqiu and Park Renjing didn't understand either, so they could only follow the coach's arrangement.

Next, it's time to change your clothes.

But Renjing was very hesitant and didn't move.

Shi Zhenqiu was puzzled and asked, "What's the matter?" ā€

Renjing lowered her head, very shy, and kept rubbing her little hands.

"Oba, here...... ......It's expensive, isn't it?

Shi Zhenqiu understood.

Renjing doesn't have much money, otherwise she wouldn't have gone to work in a coffee shop. The little money I earn is not enough for my own living.

Fortunately, he studied music from Kim Hyung-seok, and whether it was Kim Hyung-seok or Shi Jin-choo, he never raised the question of cost.

Renjing is also a very sensible girl, and she knows what she has taken advantage of, so she is very diligent when she usually tidies up the studio.

But here in the gym, although Renjing came for the first time, she also knew that the cost was definitely not cheap.

Thinking of this, Shi Zhenqiu smiled gently.

"Don't think about useless things, go ahead. ā€

Not a lot of words, but a lot of weight.

Ren Jing stood on the spot, not expecting that Shi Zhenqiu would actually help him to this extent.

For a moment, the eye sockets were a little moist.

"Oba, why did you do that?"

Obviously, when she meets a man who cares about her, the girl has been moved from the heart.

At this moment, Fangxin is the softest, and it is easy to be attacked.

However, Shi Zhenqiu didn't have that mind, so he used jokes to deal with the past.

"If you have interest, you will make your debut in the future, remember to pay it back. ā€

If it is very magical, it suddenly makes the girl burst into tears and laughs, like peach blossoms blooming in March, which is extremely amazing and makes people feel excited.

She took her gratitude to heart and turned to change clothes with her coach.

Pilates is not a strenuous exercise, it mainly has a good exercise effect on body shape and toughness.

To put it bluntly, the coach saw that Renjing's foundation was very poor, so he had to help her lay a good foundation before she could carry out a follow-up fitness plan.

After a while, Ren Jing, who had changed her clothes, walked out with the coach, but Shi Zhenqiu's eyes lit up.

Although the girl is still very young, she has a very full body.

Yes, that's right, it's full.

Not tall, because of his plumpness, so after wearing the tights, it is really bumpy and convex, like the most exquisite vase, and the deadly curves are moving.

In particular, Renjing and the coach stood together, and they exuded a hundredfold charm.

Shi Zhenqiu hurriedly looked away to avoid revealing his lustful soul and the pig brother who gave him. Pretended to look out the window and gave up space to this pair of teachers and students.

Shi Zhenqiu is an artist, willing to spend money, and the coach is naturally dedicated.

She took Renjing to the mat and said, "Let's start with a simple mat exercise." Once you're familiar with it, we'll get on the device. ā€

Ren Jing doesn't understand anything, so naturally she practices whatever the coach says.

After a few basic movements, the coach asked Renjing to lie on her back on the mat. Then the waist exerts force, driving the entire hip to slowly lift.

When you reach a certain height, slowly spread your legs back and forth, as far as possible.

This action can require a lot of waist strength, Renjing did it for the first time, and the coach was afraid that she would be injured, so he held on to the side.

But at this time, the coach had other things to leave, and when he turned his head, he saw Shi Zhenqiu who had nothing to do.

"Shi Zhenqiuxi, can you come and help?"