"Boss Wu, the people have been selected, you have decided to exercise the parts. ”

At around seven o'clock, the two "guinea pigs" pushed out by the onlookers, Ji Ke and bald Wu, stood in the center of the venue together and began a personal training skills competition.

"Just the pectoralis major muscle, everyone can see it clearly. "The theme of the competition is the feeling of muscle force, then you need an intuitive external performance, bald Wu is also a perennial fitness veteran, naturally clear, abdominal expressiveness is not good, legs are not very elegant, arm difficulty, back difficulty, shoulder is difficult to distinguish between victory and defeat, only the chest muscles are the most suitable.

Two guinea pigs, one tall and thin, the other short and fat, will take turns to experience the level of personal training on both sides, and in the process of preparing for the two of them, Liu Shuai and Zhou Ting are also guiding the crowd of onlookers to pay attention to the key points of the competition.

During the workout, whether the muscles exert force or not is a very subjective judgment, how can the onlooker determine which side has a better effect? The answer is naturally yes, that is, pump feeling!

To put it simply, pump sensation is the feeling of congestion and swelling caused by blood accumulation in the workout area, and usually the pump sensation usually occurs during resistance training, that is, strength training.

In strength training, the muscle fibers are slightly torn, and the body will repair these torn muscle fibers in time, so the blood carrying nutrients will be mobilized to the exercise site to form local congestion;

In traditional training, if you want to get a strong pumping sensation, you need to go through a long period of training to increase the ability of nerves to recruit and perceive muscle cells, and then strictly control the training intensity, frequency, and rest time between sets.

The pump itself does not mean that the training effect will be good, but it can bring a subtle fun experience to the trainer, and at the same time have a positive psychological effect on the workout effect, so many fitness veterans and senior coaches highly recommend the pump feeling during training.

Generally speaking, people who do not have a foundation for exercising have a value of 30-40 for the perception and recruitment ability of the nerves on muscles, which can meet the daily daily life, sitting and lying, but it is difficult to feel what the muscles are exerting force;

Through scientific and effective training, the value is increased to about 60, and there is a vague feeling of the force of large muscle groups (chest, shoulder, back, legs, abdomen) and common muscle groups (arms, neck, calves);

When the value is increased to 80, almost all superficial skeletal muscles have obvious feelings of force and contraction, and they can actively control the muscles to find this feeling.

With a value of more than 90, the ability of the nerves to control the muscles is enough to make the average person stunned: men shake their chests, women shake their buttocks, and these two techniques are essential skills for fitness people at this stage to show off.

"Are you ready? The countdown begins!" "The competition certainly can't be as long as an hour like a real private lesson; after all, there are audiences, and you have to consider the box office, phew, consider the audience's feelings.

Four groups of flat barbell bench press, this is the specific content of the competition! Through the explanation and demonstration of the essentials of the movements, the movements in the process of the "guinea pig" exercise are corrected, so that the onlookers and the "guinea pig" can feel the level of the two groups of coaches.

Ji Ke, as the leader of the gold medal personal training studio, was pulled off the field by the bald Wu on the grounds that "we are equal in status, and we don't have to go down", and the person responsible for guiding the guinea pig is ---- Zhou Ting, who looks polite and polite.

"Hmph, do you think that if I don't end up, I won't be able to handle you?" Ji Ke looked at the bald Wu who was whispering to Manager Chen opposite, and knew in his heart that the other party might have figured out the details of his group of people in the previous hour, thinking that if he tied himself, he would have a chance of winning.

The real hanging,Not only do you want Niu X,But also let your little friend Niu X;Through the system,Ji Ke can temporarily transfer any of his attributes to anyone,And there is no limit to the number,Of course, the effect is only 50% of the original attribute at most;At the same time, it can also give a buff of 100% of the teaching efficiency。

With such a bombardment of black technology, any conspiracy and trickery played by the bald Wu was in vain.

At the beginning of the competition, the onlookers who ate melons obviously saw the difference between the two "guinea pigs":

The tall and thin man in charge of Zhou Ting, although his movements were bumpy and bumpy, and the itinerary was difficult and abnormal, his body was not twisted and crooked, and the barbell bar was not crooked, although he was not skilled, he was obviously not like a fitness beginner; on the other hand, the short and fat man in charge of the personal trainer of the freshman gym twisted his body and exerted force, and the barbell rod was high at one end and low at the other, and it was also placed on his neck! Although the coach tried his best to help stabilize it, it had little effect.

After the four groups, the tall and thin man took the water handed by Zhou Ting, drank a few sips, and then was pulled around the field by Zhou Ting;

Clear-eyed people knew at a glance that it was a sign of congestion, and couldn't help but feel at the effect of Ji Ke's class, only four sets of actions can make a rookie have such an obvious effect, and after a whole private lesson, it is okay? !

The tall and thin man patrolled the field, the short and fat man finished exercising, and the coach of the freshman gym didn't let him go around the field, the effect was too poor, so why not measure himself and humiliate himself.

After resting for 10 minutes to let the effect of the workout subside, and at the same time allowing the two participants to recover their physical fitness, the "guinea pig" swapped coaches and started again;

The same situation was repeated on different participants: this time it was the standard of Humpty Dumpty's movements, his skill, and the results were outstanding: in less than five minutes, the Humpty Dumpty Man walked around the field in a radiant manner, and his equally red chest completely confirmed Zhou Ting's training level far exceeded that of the freshman gym coach.

"Boss Wu, I agreed. Ji Ke walked to the middle of the venue, smiled and said a humble word to the bald Wu Qian, and turned to the onlookers, "Fitness friends, what you saw just now is the coaching skills of our gold medal personal training studio and the personal training department of the freshman gym. ”

"Here, I have no intention of belittling the coaching level of the freshman gym, in fact, everyone also knows that the level of their coach just showed is normal, everyone goes to other gyms, and other coaches can't be better than them!"

"It's just that our gold medal personal training studio is a studio with an industry-leading coaching level, so it seems that the coach's level just now is not high enough, don't get confused about this!"

"If you don't believe it, then it doesn't matter, our gold medal personal training studio is still in the pre-sale promotion stage, and in the next month, we will visit all the peers around us, and everyone can observe it on the spot when the time comes, and we will know if what I am saying is true. ”

After speaking, Ji Ke took out the QR code prepared in advance, and asked the onlookers to join the WeChat group, pretending that the coercion had been successful, how to do it if he didn't take the opportunity to harvest dividends and consolidate the results!

"Are you going to go to other gyms to play this hand?" The crowd gradually dispersed, and the bald Wu saw that there were not many people's ideas, so he came to Ji Ke, who was sorting out WeChat, and asked coldly.

"Yes, you all provided us with personal bodyguards yesterday, how can we not repay them one by one, do you say?" Ji Ke grinned, making the bald Wu feel cold.