"Xiao Ji, didn't you say that you wouldn't let go of his order?"

Not long after Ji Ke went out of the office, the coaches in the office gathered in the physical testing room to "look at" the communication between him and Yan Qiang, and most of them were impressed when they saw Yan Qiang swiping his card to buy classes.

But Wang Hong didn't agree with Ji Ke's approach from the bottom of his heart, after all, Yan Qiang was a member of Li Ye, and he just asked everyone not to open Yan Qiang's order yesterday, but today he didn't hesitate to "see the money and open his eyes", which is a bit morally unreasonable.

"But I didn't expect him to come over and buy lessons from me directly, what can I do? Push the money out, and the store manager won't kill me if he knows?" Ji Ke calmly handed the receipt to Li Ye and said softly to Li Ye,

"But the list is written in your name, Yan Qiang bought a lumbar spine rehabilitation training course, if you can bring it, he will hand it over to you; ”

To say that Ji Ke doesn't want 2,000 yuan in performance, that's nonsense, a commission of 200 yuan! But Ji Ke doesn't want a commission of 200 yuan to ruin his personality!

I don't have the idea of living under people for a long time, and my future career is just relying on my own hard work, which is a headache to think about!

The first thing to start a business is to be able to gather people, Ji Ke thinks that his efforts in the past month are enough to leave an image of being able to work together in everyone's minds, and for this mere 200 yuan to make his previous efforts go to waste, he thinks that he is not so stupid and sweet.

"Okay, you can take the class, I won't rehabilitate. ”

Li Ye had lingering palpitations about what happened last night, plus he really didn't know anything about rehabilitation training, he didn't have diamond drills, he didn't do porcelain work, and he thought he couldn't play in rehabilitation classes.

Ji Ke asked for the performance of the class and the later continuation of the class to belong to him, this is the rule, and it is an irreproachable requirement wherever it is said!

Members have absolute freedom to choose which coach to choose, and the gym only has the obligation to cooperate, not the right to refuse.

In fact, Li Ye was very moved by Ji Ke's performance of 2,000 yuan to him, according to yesterday's situation, it was reasonable for Ji Ke not to give it to him, and he had no intention of asking Ji Ke for 2,000 yuan of performance.

Wang Hong turned his face to the side in embarrassment, he didn't expect Ji Ke to give this list to Li Ye unexpectedly.

In Wang Hong's view, after yesterday's incident, it is impossible for Ji Ke to say to Li Ye that he has no guilt, how can the order not return to Li Ye in this case, and he will stand up and question Ji Ke, and he can provoke everyone's dissatisfaction with Ji Ke, so as to create the possibility of being on top for himself.

"Fortunately, I just said it and didn't show much hostility, so it shouldn't be a big problem. ”

Wang Hong secretly rejoiced in his heart, fortunately he didn't say it too thoroughly, and there was plenty of room for maneuver. What he didn't notice was that Ji Ke swept him out of the corner of his eye, and then smiled at Li Jiang.

Rehabilitation training is very different from ordinary private lessons.

The training actions of each muscle group taught by ordinary private lessons, the coach develops the training plan that best meets the member's situation according to the different physical fitness, needs, work, etc. of each member, and if the member has the heart, in fact, after a period of exercise, he will be able to master the content of the ordinary private lesson, so that there is no longer a need for personal training in the primary exercise.

Rehabilitation training is different, it requires a higher level of professionalism, requiring a thorough understanding of human anatomy, the starting and ending points and functions of almost all muscles, as well as mastering the manipulation and activation of muscles.

"Brother Yan, the little Yanfei you mentioned, in terms of its movement direction, can indeed use the lower back muscle groups, but to say that it is helpful for the rehabilitation of the lower back muscles, it is up for debate. ”

Two days later, Yan Qiang brought his daughter-in-law Su Rou over, and Ji Ke officially started rehabilitation training for Yan Qiang, but Yan Qiang came up and asked if the rehabilitation training of the lower back muscle groups was Xiao Yanfei circulating on the Internet.

Xiao Yanfei, the preparatory action is to lie face down in the prone position, the action process is to exert force on the lower back, drive both ends of the body (head, legs) to lift up, relying on the ribs and abdomen to support the body, suitable for people with problems with low back muscles and lumbar spine;

However, as early as 1981, the National Institute for Occupational Safety and Health of the United States believed that the action limit of the waist was 3300N, and repeated loads exceeding this value would increase the damage of the waist, and in their study, the pressure of Xiaoyanfei on the waist was 6000N!

From this point of view, Xiao Yanfei's action is helpful for the strength training of the lower back muscles, but it is nonsense to say that it can help the waist for rehabilitation training.

Rehabilitation training has always been low-intensity muscle training within a safe range, beyond a certain limit, there is no rehabilitation effect at all.

Ji Ke's explanation completely knocked Xiao Yanfei into the cold palace, although Yan Qiang and Su Rou didn't know whether what he said was true or not, but just from Ji Ke's convincing expression, they judged that Ji Ke had great ability!

"So that's the case, brother, then your brother's old waist will be handed over to you!"

After the past few days of contact and Ji Ke's explanation to Xiao Yanfei, Yan Qiang finally let go of his vigilance against Ji Ke and signaled Ji Ke to start with confidence and boldness.

The muscles and spine problems in the lower back are caused by overuse, and the reason for overuse is naturally due to poor posture that causes most of the weight above the waist of the body to be transmitted downward from the lower back.

Ji Ke judged Yan Qiang's working environment and posture, and believed that Yan Qiang's weak abdominal muscles were an important accomplice to excessive pressure on his waist.

Yan Qiang's sitting posture with his hunched back and shrugging his shoulders caused his lower back to be overloaded for a long time because he stayed in the office for a long time, while his abdominal muscles were underloaded for a long time in this situation.

Over time, the strength of the abdominal muscles decreased, and the pressure could not be well shared with the lumbar back muscles, resulting in damage to Yan Qiang's lumbar intervertebral disc, a component used to cushion lumbar pressure, due to overload.

Ji Ke briefly explained the situation to Yan Qiang, and then stated his rehabilitation ideas.

"In the first phase, which is the first month, I will focus on loosening the tense muscles in your back and strengthening your abdominal muscles to bring the strength on both sides to a relatively balanced point, and then move on to the second stage. ”

"In the second stage, I adjust your body posture to prevent the poor posture from overloading certain muscle groups. This phase takes about three weeks. ”

"In the third and final stage, I will strengthen your lower back and abdominal muscles at the same time, so that they can carry more strength, and reduce the pressure on the lumbar spine by increasing the strength of the muscles. ”

"Is there anything Brother Yan and sister-in-law want to ask about these?"

The three stages, with a clear division of labor, each with its own emphasis, and clear logic, can tell the profession in an easy-to-understand way, without letting them be cloudy, which makes Yan Qiang and Su Rou completely relieved.

Just by looking at this statement, you know that if Ji Ke didn't have two brushes, he wouldn't dare to talk about it so popularly.

If it is easy to understand, members will know the work of personal training, and the more difficult it is to fool around.

"Coach Ji, have you said so much, don't you show your hands?" Su Rou smiled reservedly, and her words and demeanors were quite convincing.

"What a mature and intellectual woman this is!" Ji Ke sighed in his heart, feeling very envious that Yan Qiang could marry such a mature and intellectual daughter-in-law.