Ji Ke first questioned Zhou Da's professionalism, and then let the "little brother" come out, a set of serial strikes, Zhou Da's face was flushed, and a mouthful of old blood was about to break out, and the coaches who were watching were experienced, knowing that Zhou Da's current situation was not good, everyone looked nervous, lest they be affected by the AOE released by Zhou Da.

"Well, since our manager personally named you, I'm going to give you some common sense and reasoning. Zhu Jue is also a master who doesn't think it's a big deal to watch the excitement, and he tidied up the coach's vest in an orderly manner, and his hair with hairspray made him look energetic.

"Retropelvic tilt is a bad posture opposite to anterior pelvic tilt, and the strong muscle groups that cause anterior pelvic tilt happen to be the weaker muscle groups in retrograde pelvic tilt, and the weaker muscle groups in anterior pelvic tilt happen to be stronger in posterior pelvic tilt. ”

In fact, there are some details to pay attention to when it comes to the posterior pelvic tilt, such as the abdominal muscles.

Among the muscles that cause the pelvis to tilt backwards, the strength of the abdominal muscles is actually not very strong, after all, its main function is to maintain abdominal pressure, protect internal organs, and assist breathing.

The real important influence of the retropherior pelvic tilt is actually the weakness of the lower back muscles caused by sitting for a long time, as well as the relatively tense hip muscles and the back of the thigh muscles.

There are a variety of exercises for the lower back muscles within a safe range, such as lateral flexion training in standing/lying on the side, body flexion and extension in standing/prone position, leg lift in prone position, etc., which are all routine basic movements that can strengthen the lower back muscle group.

For the relatively tense hips and posterior thigh muscles, the natural way to deal with them is to release them first and relieve them of tension at all times, so as to improve the anterior pelvic tilt;

After relaxing the muscles of the buttocks and the back of the thighs, it is time to strengthen the corresponding muscles, that is, the muscles on the front of the thighs!

"How is it, understood?" Zhu Jue, who was still unsatisfied, decisively made up for it, "I, a newcomer who has just been in contact with personal training for less than two months, knows all the things, why do you still ask people for so long? How did you get mixed up? Hey!

Zhu Jue is a native of Hui Province, and his family conditions have been excellent since he was a child, and he has developed a character of daring to speak and do things since he was a child, and he does not hide his heart.

Zhou Daqiang endured the surging anger of Ren Du's second pulse, and couldn't help but say in his heart that he was a person with status, and it was not worth it to be angry for the two hairy boys in front of him, and he was angry!

"Do you usually give lessons to members like you did just now?" Cui Long saw that the situation was not right, and quickly found an angle and opened another battlefield to try to regain the initiative.

Just now, Ji Ke used hundreds of kilograms of weight to do squats, without protective gear, no one to do protective measures, just made some simple weight sharing on both sides of the barbell bar;

Gym instructors lead classes, the first rule is always safety! Rather reduce efficiency, slow down the progress, but also must ensure the safety of the exercise, anything that helps to increase the safety of the member's exercise, you must bring it when you can!

As we all know, the safety measures were not in place during the workout just now, and the coach's self-exercise and the exercise with members are of course two different situations. After all, relatively speaking, the trainer's training experience is much richer than that of ordinary members, and the body strength is also stronger.

However, none of these reasons can offset Cui Long's doubts about their disregard for safety just now, and the behavior just now is indeed out of coach's level, and although it is barely justified to forcibly justify it now, as long as the two people in front of them have slightly crooked mouths, it can definitely increase the weight of rumors such as "Coach Motion does not pay attention to the safety of members".

"What happened just now? For me, a squat of 280 kilograms is nothing, I don't need those protective gear, protective measures," Ji Ke showed Wang Zhi's contemptuous expression, and pointed the finger at Cui Long, "280 kilograms of weight is the same as your squat with only one empty pole to my squat!

"Besides, as a competent coach, it is the most basic requirement to quickly distinguish the physical fitness and strength limits of members, and adjust the training content, and I am very confident in my own judgment of strength!"

"You don't even have this eyesight, how did you get to work in the provincial staff fitness center?"

Cui Long finally felt what it was like for Zhou Da's blood to surge before, and the routines of these coaches were too disgusting. First boast that you can do it, and say that this is the basic quality of a qualified coach, and then turn your head and question that you are not qualified, and despise yourself for relying on all kinds of unspeakable transactions.

This is simply the same as the one circulating on the Internet, where a fool will pull a normal person's IQ to the same level as him, and then defeat a normal person with rich experience!

"We came here this time with the idea of friendly exchanges," Cui Long's sacrifice was not worthless, Zhou Da took advantage of the situation to stabilize his mind and prepared a new set of words, "I don't know why, you are so hostile to us one by one! Since you don't welcome your peers to come over to learn, then we will leave!"

After speaking, Zhou Da grabbed Cui Long, who was still thinking about counterattacking, and began to walk towards the staircase.

"What are you doing here, don't you have a B number in your heart?!" With a bang, Ji Ke slammed the water cup on the armrest of the treadmill and refuted it in a strong tone.

You can't just let them go like this, otherwise they will not only appear hostile to their peers, but also ruin the reputation of Invigorating Gym by their peers in Zhengshi. Doing business is about word of mouth and reputation, if these two things are gone, let alone business failure, it will be impossible to mix up any famous party in Zheng City in the future.

"You two coaches from the provincial staff fitness center, you have nothing to do and go to our South Ring Road, a poor and remote place, and ask me for advice on how to treat sciatica?" Ji Ke took three steps and made two steps, strode in front of Zhou Da, stuck his way, and looked directly at Zhou Da with both eyes.

"What else is under the banner of placing the best coach in the province, what are you thinking in your hearts, we don't know, you don't have a B number yourself?

"What are you pretending to be innocent?! If you don't have crooked eyes in your heart, you will come all the way here to eat and drink fart?! I don't think you are so brain-dead!"

Ji Ke's mouth was like a machine gun at this time, and he kept talking suddenly, which made Li Jiang, Zhen Peng, Liu Shuai, and their melon-eating friends stunned! When did Xiao Ji have such a slippery mouth!

"I warn you! I don't care what you think, but if you go out and talk nonsense and make me hear some movement, I may visit your place of work and give you a good publicity!"

"Get out!" Looking at Zhou Da's dejected appearance, Ji Ke suddenly didn't have the idea of continuing, waved his hand, threw down two words, turned around and continued to start his squat, just as the rest between the groups was almost completed.