"I'm sorry, Coach Ji is exercising now, and he can't come up for a while, I'll take you down first," Li Jiang picked up the two people sitting in the hall on the first floor, and looked apologetic, "He just started exercising, I'll call him to come over to entertain the two of you after we go down." ”

When the two of them heard this, they looked at each other, just right, let's see what level you are at as a coach who is known as the best coach in the province.

"No, no, in fact, we came here today because we have some workout problems and want to ask Coach Ji," the slightly older man smiled kindly, "Now that Coach Ji is exercising, we can just learn and learn!"

"Okay, hold on, come again!" As soon as they got down the stairs, the two of them heard a commotion.

"Come with me, Coach Ji is doing squats right now. Li Jiang made a gesture with one hand, and following the gesture, the two of them saw a group of people gathered around the squat frame, crowded with people, and they couldn't see the situation inside.

"It's such a big formation, I see that those bodybuilding champions don't usually exercise so exaggerated!" the younger one pouted, his disdain overflowing.

Li Jiang frowned slightly, feeling that something was wrong, listening to this tone, these two people didn't look like fitness enthusiasts who came to smash the field.

"Ho!" approached, and the two of them clearly heard Ji Ke's heavy breathing and the sound made when he exerted his strength.

Is it that heavy? At most, it weighs more than 100 kilograms, and the coach of the small gym just doesn't have any level, so he can use the strength to eat milk with such a little weight?

"I'm going! How many pounds is this?" Getting closer, the younger one gently pushed through the crowd, looked at the dense weight plates at both ends of the barbell bar and the barbell rod that had obviously bent, and burst into a foul mouth in shock.

There are many types of barbell bars, and different materials will make the bars have different loads, and the leg exercise is the most loaded workout of all the exercises, and the squat, as a classic leg workout, has a high load.

Higher-load workouts put high demands on the use of equipment, and better gyms will choose barbell bars made of spring steel for squats, not only can spring steel still recover after bearing heavy weight, so that the equipment always maintains an "intact" appearance, but the deformed barbell bars cannot give people a sense of trust from the appearance.

In any case, the degree of deformation of the barbell rod is the first visual information for the onlookers to judge the pretending person!

"280 kilograms!" Li Ye, who was standing next to him, turned his head and looked, stranger! guessed in his heart that it should be the person who came to find Ji Ke just now, no matter what, it was right to blow Ji Ke's image in front of him first!

"Don't look at Manager Ji's less than 80 kilograms, but carrying this 280-kilogram pole to do squats is like playing, you didn't see it just now, and now it's the second group!"

"Brother Zhou, it looks like this product is still a little capable!" Brother Zhou on the side turned his head and looked at Xiao Cui, ignoring this bean force.

Isn't it nonsense! Squats with more than 3 times your body weight, can you squat up as a person? Look at the equipment again, damn, there is no equipment at all! What is the domestic record for 80 kg unequipped squats? It seems to be less than 250 kg, right?

Zhou Da has worked in the personal training industry for more than ten years, and the scope of communication is not comparable to Cui Long, such as bodybuilding competitions, major training institutions, training instructors, and major gyms.

As far as he knows, without wearing equipment such as waist pads and knee pads, in the squat project, the province really can't find a person of the same level who can fight in the ring with Ji Ke!

Because the squat is a movement process, there is a considerable load on the legs, hips, waist and abdomen, waist and back, neck and shoulders, the greater the load, the higher the standard degree of the action!

Any detail in the squat process is not in place, it will affect the overall balance, and once the balance is broken, it will cause damage to all parts of the body due to the overload of the load before it is adjusted, and even leave permanent trauma in serious cases, such as ligament tears at the knee joint, meniscus tears, intervertebral disc herniation and detachment at the lumbar spine, etc.

"Don't talk nonsense later," Zhou Da whispered to Cui Long, Ji Ke's super personal strength broke the previous plan set by the two, and now he can only honestly ask each other for advice, and he can't make any extraneous branches.

Fortunately, labor and management are cautious enough, otherwise the classic of capsizing in the gutter and being pecked blind by geese will happen to themselves!

Zhou Da complained silently in his heart, according to common sense, Ji Ke's awesome squat performance, whether he has taken drugs or not, should at least make a name for himself in the province and become the number one person in the province, it is impossible to be in such a tattered little gym!

"Could it be that this is the realistic version of pretending to be a pig and eating a tiger and slapping his face among young people?" Thinking of this, Zhou Da's face was a little hot, and a trace of happiness surged in his heart again.

"Xiao Ji, these are the two who are looking for you. Zhou Da, who was pondering, suddenly heard such a sentence, came back to his senses, and saw Ji Ke, who was wiping his sweat with a towel, walking towards him under the guidance of Li Jiang.

"Hello, hello, I am the coach of the Provincial Staff Fitness Center, Zhou Da, I came here today, I am disturbed, and I hope not to be surprised. Zhou Da stabilized his mind, said high-sounding words, and reached out to shake hands with Ji Ke.

Opinion 25 (temporary +10), Psychological Fluctuations: Witnessing your amazing squat prowess, he temporarily gave up some unknown thoughts.

The system's prompt to Zhou Da made Ji Ke secretly raise his vigilance in his heart, and he was careful to think about it, and gave up because he saw his squats with his own eyes?

In other words, there were some plans before, and people who were used to intrigue behind the scenes are definitely not good things!

"Hello," Ji Ke ignored Zhou Da's outstretched hand, looked at Zhou Da, and said seriously, "I'm a relatively straightforward person, don't be surprised, what is the Provincial Staff Fitness Center?

Ji Ke's words directly choked Zhou Da, Nima, in his opinion, the Provincial Staff Fitness Center, which is affiliated to the Provincial Administration of Organ Affairs, is definitely a bigwig-level existence in the fitness field of the province, how can anyone not know!

This is the gym that is specially designed to serve the employees of the organs directly under the province! The high grade is not a star and a half, and the members who come and go are not from this hall or that hall, and there is no need to inquire carefully, the members are talking about the province's economy and people's livelihood, political and legal management!

Such an awesome gym, you coach who works in the province don't even know!

Ji Ke obviously felt that Zhou Da was taking a deep breath, trying to stabilize his emotions, how could he, who had a talent for poisonous tongue, let go of the other party so easily?!

"But I feel very good when I hear the name," he stretched out a thumbs up, indicating that he didn't know how strong he was, and admired this plain gym very much, "However, you are a coach in such a bullish gym, how can you have time to come to our poor country to play?"