Although fitness personal trainer originated in the West and is a typical profession born under the Western scientific theory system, its working model is very similar to that of traditional Chinese medicine.

Traditional Chinese medicine for the same patient, different schools of Chinese medicine will have different treatment ideas, and even the same school of Chinese medicine will have different treatment plans, which makes those laymen, and even some scum who know little about Chinese medicine, think that this is a strong evidence that Chinese medicine is unscientific, and clamore to abolish Chinese medicine, completely abandon it, and at the worst of all, kill those five elements, yin and yang and other gods and gods, just keep the prescription, Chinese herbal medicine.

At first glance, the reasons for these scum are very reasonable, but they ignore the most critical point: people live in the world as a whole, each organ performs its own duties, and it is only by mutual cooperation that the body is kept healthy.

This is like corruption, a person will definitely not be corrupt and degenerate for no reason, and he will definitely be able to pull a large string behind his corruption and depravity;

The reason why there are many schools of Chinese medicine is not that the theory is imperfect, but that it is precisely because the theory of Chinese medicine is perfect enough that so many schools for different situations are born.

For diseases with the source of the disease in the internal organs and the disease with the source of the disease outside the body surface, the treatment ideas are definitely different;

Whether to regulate the body's functions first or to clear the source of the disease first, the treatment method is definitely different;

It is undeniable that there are mediocre hands and liars in traditional Chinese medicine, but with these mediocre hands and liars, they will deny the entire industry.

The topic is a little too far away, so let's go back to the fitness plan.

Although the fitness plan of the fitness coach is not as important as the doctor's prescription, it is also a personalized plan formulated according to each person's physical condition.

Ji Ke has chatted with those members who have changed N coaches, they often compare the coaches who have brought them, and then comment, thinking that this line, that fancy shelf, etc., does not rule out that there are indeed some bastard coaches, but those coaches with real materials will also get a wide variety of evaluations in their comments, and the status is very different.

Since then, Ji Ke has attached great importance to the member's application for changing coaches, even if the member says how long he has been following a certain coach and it has not worked, he will understand a series of factors such as the member's exercise frequency and diet before making a decision.

In most cases, the member's exercise is ineffective, I really don't blame the coach, the coach can take care of the member in the more than an hour of class at most; other times, it still depends on the member's persistence--- not to insist on exercising, but to insist on controlling the diet and maintaining the frequency of exercise;

"I understand what Coach Ji means, it's just that my father is so old after all, and it is inconvenient to move," Lu Qi turned his gaze to the venue, "You have people coming and going here, and there are so many iron bumps, if you bump into it, it's a thing, you say yes." ”

After listening to Ji Ke's reason for letting his father exercise in the gold medal studio, Lu Qi also recognized it in her heart, private customization, she is still very familiar with this, and it is indeed not appropriate to find someone else to implement it on her behalf, but the studio is really not up to grade, she is afraid that her father will have any accidents here, and she will regret it!

"Ms. Lu, don't worry, not to mention that our classes are all one-on-one, the probability of accidents among members is extremely low;

Speaking of this, the corners of Ji Ke's mouth showed a confident smile, as long as he didn't break his arms and legs, even if there was a hole in his head, he was completely sure that he would be fine!

There may be various accidents when you go to the hospital, but the probability of accidents in the gold medal studio is absolutely 0! Today, Ji Ke finally has the least confidence to open people: not afraid of death!

As soon as Ji Ke said this, Lu Qi also remembered what the hospital doctor said to her: If she hadn't gone through scientific and effective first aid before sending it, then even if she was sent to the hospital, the best result would be a vegetative person!

"Girl, it's right here, there are a lot of young people here, it's lively, even if I don't exercise, talk to them, I can be a few years younger!" At this time, Lu Feng expressed his opinion in a hoarse voice, "Stay at home all day, and something will happen when you come out to take a turn, isn't it this time." ”

"Dad!" Lu Qi glanced back at his old father, as if he was blaming him for having something to do and not mentioning something that would not die, "Okay, then listen to you this time, but I want to hire a nanny for you, and I will pick you up here every day!"

"Okay. After a test of life and death, Lu Feng no longer insisted on his previous views of resolutely not hiring a nanny and wasting money, no matter how important the money is, it doesn't matter!

Ji Ke was stunned for a while, from the analysis of system data, Lu Qi is definitely the kind of person who is soft on the outside and strong on the inside, and he is very assertive, he is ready to give up, but he didn't expect that Old Man Lu directly changed Lu Qi's decision with a word.

It seems that there are still deficiencies in the golden finger, and Ji Ke wonders in his heart where the system that has been very complete in his opinion still needs to be improved.

"Coach Ji, then my father will ask you in the future, can you tell me about the exercise plan now?" Although there was discussion in the words, Ji Ke obviously felt that if he didn't say one, two, three, Lu Qi would definitely still pull his father away.

"Then let's talk about what the old man is exercising for, it's too general to enhance his physique. ”

Just as writing a novel requires identifying the core content first, an exercise plan needs to have a clear purpose. In any case, enhancing the physique is definitely not the core purpose, because no matter what kind of exercise, the physique is definitely enhanced!

"My dad's three highs are more serious," Lu Qi said this sentence and then stopped talking.

Three highs, high blood sugar, high blood lipids, high blood pressure; some fitness people choose fitness for these three things, after all, so many years of propaganda have let everyone know that the three highs are basically the bane caused by laziness; more exercise must not be bad!

Many people know that patients with three highs usually need to maintain a calm mind, do not get excited, do not have quarrels, be calm, and be generous, but few people care about what are the taboos when they exercise.

Patients with three highs will indeed control blood sugar, blood lipids, and blood pressure to a certain extent after exercise, and long-term persistence can even make them fall back to the normal range;