After bowing, Jiang Bufan took a deep breath and said, "I'm willing to bet and lose." ”

After saying that, he ran away without looking back.

“……”

Once again, the onlookers couldn't read it.

Jiang Bufan lost so inexplicably, but he was convinced to lose, and he was convinced to lose, but he also said that he was willing to gamble and lose, and said that he was willing to gamble and lose...... But what does it mean to turn around and run away after saying this?

And Bai Junyi glanced at his back, then walked in front of everyone and said, "Now, who else is not convinced by me as an instructor?"

This time, no bird came out.

Looking at the more than one hundred and fifty people who were silent, Bai Junyi smiled with satisfaction and said, " Since there are no more, then we start today's training, first of all, a five-kilometer run with a weight of 30 kilograms, starting from the second I finished saying this, the last ten people can not eat, and the first ten people can rest for half an hour, because it is the first day, you are not familiar with the way I do things, so I remind you, you must cherish this half hour of rest, because you will soon feel that this half hour is the best half hour in the world. ”

When the words landed, more than 150 people looked at each other, could it be that they really recognized ...... like that?

At this time, Mu Keke was the first to come out of the queue and ran towards the more than 150 piles of heavy bags like a hill placed next to him.

When the policemen saw that even their top bosses were obedient, they naturally didn't have anything to say, so they rushed over one by one and began to carry their weights.

More than 150 people running around the playground looked spectacular, but Bai Junyi found a shady place to lie on a rattan chair very comfortably, shaking Erlang's legs and watching these policemen running one by one.

If you want to test the strength of physical fitness, weight-bearing long-distance running is definitely the most effective and direct and simple way, in the state of weight-bearing long-distance running, a person's endurance, explosiveness and coordination of the whole body muscle tissue will be fully reflected.

The most important thing is the embodiment of sports intelligence, weight-bearing long-distance running is definitely a test of the limit of the human body, but physical fitness is fixed, in a fixed limited physical energy as quickly as possible to complete the long-distance running beyond the limit, which can see how high a person's sports intelligence is.

So whether it is training those recruits or Liu Tiezhu and other old fritters, or these criminal police and special police officers in front of him, the first thing Bai Junyi wants to test must be their physical strength and athletic intelligence, and get the data he wants from it.

And Mu Keke's basic skills are very solid, the first three laps down can not be seen, the last two laps under the premise of a weight of 30 kilograms of personal ability immediately out of the advantages and disadvantages, Mu Keke from the beginning of the middle of the slowly run to the front, her speed has always maintained a uniform speed, breathing rhythmically and steadily, and compared to most other people, now panting like a cow and frivolous steps.

The five-kilometer run is generally able to stick to it as long as it is usually exercise-oriented, but if you add 30 kilograms of weight, it is different, and the physical energy it consumes is definitely not as simple as one plus one equals two, and any kilogram of weight will be doubled when running to the back.

And at this time, the gap between the special police and the criminal police, who always maintain daily training, came out, except for Mu Keke, it was basically those criminal police who were bitter at the end.

These criminal policemen's physical fitness may be better than ordinary people, but they are used to sitting in the office or going out to perform tasks to catch individuals, they are just better than ordinary people, as for the special police, daily training keeps their physical fitness at the peak of the state, although it is difficult to run five kilometers and 30 kilograms of weights, but they still persever.

The first to complete it was indeed Mu Keke, which was not unexpected by Bai Junyi, he knew something about Mu Keke, and this level of training could only be said to be just a warm-up for her.

The other two people and Mu Keke almost reached the finish line with their front and back feet, which aroused Bai Junyi's interest, one was tamped and thick, five short figures were like bulldozers, and they ran with momentum, and the other was tall, with a height of more than one meter and eight meters and a long figure, which made him look very good, and when he ran the whole distance, he actually behaved more relaxed than Mu Keke, and stood in front of Bai Junyi with a steady breath, but the tip of his nose was slightly hot.

"Do you have a kung fu foundation?" Bai Junyi asked the man with a good build.

"Following the elders in the family, I have learned the old frame of Changbai Mountain since I was a child. The man replied.

Changbai Mountain Lao Jia, the person who can say this kind of word will definitely not be a mouthful, at least a person who has a deep understanding of the national arts, Bai Junyi nodded and said, "What's your name?"

"Chen Wannian. The man replied.

Bai Junyi was surprised: "Who are you with the surname Chen?"

Chen Wannian was also a little surprised when he heard Bai Junyi say Chen Dongque's name, but he quickly reacted and said solemnly: "It's my clan uncle, instructor, do you know his old man?"

Bai Junyi smiled and said: "Changbai Mountain Chen Dongque Chen Old Man is famous, once I saw him step on the edge of a basin filled with half a basin of water and walk three times, and the water in the basin does not have the slightest ripple, the old man Chen Dongque can be called the peak of China's domestic old frame skills." ”

Chen Wannian's eyes showed a touch of pride, and he said: "Uncle Clan's skills are at the peak, but it's a pity that I only learned the skin of his old man." ”

"Internal strength is different from external strength, external strength is restricted by physical fitness and age, before the age of thirty-five at the peak of unbeatable, and after the age of thirty-five will go downhill, such as the old frame of the internal strength is old and strong, the older the more profound the skill, you can learn his old man's fur that is enough. Bai Junyi nodded, which one of Chen Dongque's generation is not a famous real martial arts master, but his reputation is not obvious and not known by outsiders, because of the particularity of his former identity, he has been in contact with a lot, and any of these old men is a well-known big man.

As he spoke, more than 150 people ran down the five-kilometer run, and when everyone finished running, Bai Junyi didn't have the slightest time to rest and immediately called a gathering.

"Your performance is quite decent, it didn't disappoint me or surprise me, then according to our previous agreement, the first ten people can rest for half an hour, and the last ten people can't finish eating, and now the first ten people are out to rest, and the remaining one hundred and forty people are gathered in line. Bai Junyi said calmly.

As soon as Bai Junyi's words landed, he suddenly wailed, and the ten people who finished it in the end had even more ugly faces.

After Mu Keke waited for ten people to come out of the ranks, looking at the remaining one hundred and forty people who were dissatisfied with him because of his strict requirements, Bai Junyi smiled cruelly, his eyes flashed with excitement, and he said in a gentle tone: "I don't know if you still remember what I said before, you will soon feel that being able to rest for half an hour is the happiest thing in the world, so now you will soon understand what this sentence means, now, let's play a game...... on props. ”

Looking at Bai Junyi's cruel smile and faintly excited look, I don't know why more than 140 people felt the hairs on their bodies stand up at the same time, as if they had a feeling that a catastrophe was coming.

But...... Play the game?what game?on the prop?what prop?

While they were still unaware of the reason, the sound of a truck coming from a distance could be heard, and there were countless ...... in the truck The sound of a wolfdog barking.

"Woohoo!" the wolfhound poked his head out of the cage in the back of the truck and roared at the group, his eyes flashing fiercely.

How many wolf dogs does Nima have in this truck?

More than 140 people's eyes were green.

"Here are eighty wolf dogs, well, by the way, to add, to be precise, eighty wolf dogs who have been hungry for a day, for this game, I have gritted my teeth and starved them for a day, you know, these wolf dogs are hungry and don't recognize their relatives, so they are in a very bad mood right now, and they are part of our game, now, open the weight bag on your body. Bai Junyi said evilly.

More than 100 people opened the weight bags they were carrying at the same time, and their faces suddenly changed...... Nima, there is a piece of meat in the weight bag in addition to the sandbag.

Of course, half of them have it, and half of them don't.

"Take out all the meat that you find in your bag, and then you can drop the weight bag and take the meat with you, and don't worry about what you don't have, your task is to grab the meat from the person who has it, huh...... It sounds a bit of a mouthful, but you just understand. ”

"Of course, how many pieces of meat you grab determines your performance this time, and those who perform well can get a break, and if you don't have the last piece of meat, then I'm sorry, you didn't have dinner either. Of course, for the sake of fairness, if the last ten people who ran with weights still don't grab a single piece of meat this time, then you won't have dinner tomorrow, and these eighty wolf-dogs who have been hungry for a day will be desperate to participate in this game, so let's get started, good luck, boys. ”

Before the big guy could react from this vicious rule, Bai Junyi clapped his hands after explaining, and the driver of the truck pressed the button after receiving the signal, and the iron cage was opened for the first time, and then the eighty hungry wolf dogs inside rushed out for the first time.

These wolfdogs consume an astonishing amount of money in a day, and after a day of starvation, they can arouse the most ferocious beast nature, their eyes glowing with a faint green light, and their tongues and harasses in their mouths to pounce on any policeman with meat in their hands.

It may not be unusual for two dogs to rush over like this, but when eighty wolf dogs form a beast tide, this scene is enough to frighten people.

These are dogs! They can really bite people!

The person who was holding the piece of meat in his hand stupidly wanted to throw away the hot potato in his hand for the first time, but when he suddenly thought of the rules that Bai Junyi said with a smile, they became extremely entangled one by one, and the wolf dog did not leave them time to be entangled, and rushed towards them with a fierce bark.

So it's not to take it, it's not to lose it, these people screamed and turned their heads and ran, and then they ran away, and then they said, others also have meat in their hands, so they don't necessarily chase after themselves...... Everyone thinks so.

And those who have no meat in their hands, they look at each other, looking at the surging tide of beasts, they shiver one by one, although they don't have a piece of meat in their hands to tempt these wolf dogs, but it doesn't mean that they can safely stand here and let the wolf dogs pounce over, who knows if these beasts are hungry and crazy to eat people?

Run!

In an instant, the open-air playground of this special police training base was extremely lively, fortunately this is a wild foot of the mountain, covering a huge area, and there is no need to worry about any accidents happening to people and dogs crowded together, but the lively and noisy dog barking and the screams of people crying for their fathers and mothers made the expressions of Mu Keke and other ten people who were watching outside really weird.

Sneaking a glance at Bai Junyi, who had an excited expression, the ten people shuddered at the same time...... They suddenly realized what Bai Junyi meant when he said half an hour of happiness like heaven before.