"What should be done with anterior pelvic tilt?" Su Rou didn't expect that anterior pelvic tilt would affect the entire pregnancy process, she just wanted to follow the trend to prepare for pregnancy.

"Don't worry, Sister Su, I'll tell you slowly, explain it carefully, explain it thoroughly, let's adjust it later, and you can understand and accept it." Ji Ke signaled Su Rou not to urge, he would give her a detailed introduction.

"I just talked about what common postures in daily life can cause anterior pelvic tilt, and then I will tell you about the muscle groups involved in anterior pelvic tilt, which is also what needs to be adjusted. ”

Ji Ke pulled Yan Qiang over and motioned for him to stand up naturally and act as a commentary board.

"Anterior pelvic tilt is a generalization of the posterior edge of the pelvis rising and the anterior edge falling. The muscles responsible for the posterior edge of the upper pelvis are mainly the erector spinae, which is this one. Ji Ke pointed at both sides of Yan Qiang's spine and drew up from the bottom to the top, indicating the approximate position of the erector spinae. "The erector spinae is a large muscle group, so let's not talk about it for now, so as not to deviate from the topic. ”

"And the muscles responsible for the anterior pelvic descent are mainly the iliopsoas muscles, which is the muscle I just pressed on Brother Yan from the front. Ji Ke gestured, turned his head and explained to Su Rou, "The iliopsoas muscle starts from the lumbar vertebra and iliac fossa, passes through the outer edge of the pubic bone, and ends down at the lesser trochanteric of the femur, which is here. ”

Ji Ke pointed to the middle end of the groove belt (groin) where Yan Qiang's abdomen and thighs meet, and Yan Qiang twisted his body gently and nervously.

The position that Ji Ke pointed to was too embarrassing, and the palm width of the hand was the place where the descendants were encamped. In front of everyone's eyes, Yan Qiang, who boasted of being thick-skinned, was also a little unbearable.

"Tension in the iliopsoas muscles not only causes back pain, but also its tension will press down on the pubic bone, which is one of the components of the pelvis, and it will fall down with the pelvic front. Ji Ke also knew that the position he was pointing to would bring a lot of psychological pressure to people, so he withdrew his hand after a slight pause.

Of course, the muscles in the inner thighs also have an effect on the anterior pelvic tilt, after all, they all start in the pelvis. ”

"Anterior pelvic tilt is a posture problem, and the first thing to do to adjust posture is to relax the tense muscles first, and then activate and train the corresponding weak muscle groups, so as to achieve twice the result with half the effort. ”

"You haven't said that those are weak muscles, are they abdominal muscles and the back of the thighs?" Su Rou's comprehension ability was not bad, and she immediately pushed back from the position that Ji Ke had just compared to which muscles were weak, and asked with a slight smugness.

"Yes, the abdominal muscle groups include the outer rectus abdominis and external oblique muscles, and the inner internal oblique muscles and transverse abdominis muscles, all of which play an important role in adjusting the anterior pelvic tilt. ”

"The muscles behind the thighs are mainly the glutes and hamstrings, and exercising the two of them can not only adjust the anterior pelvic tilt, but also get the hips and vest line, killing two birds with one stone!"

"Having said so much, Sister Su, you just have an impression," Ji Ke suddenly laughed, he felt that he had made another mistake of showing off his professionalism in front of a layman-level member. "Next, I'll release your tense muscles, and then simply activate the weak clusters. ”

"That's good, it's a little late this time, let's adjust it first, next time, you have to tell me about this knowledge," Su Roubi drew a scoop of gourds and lay on the yoga mat, "Learn more about this knowledge, and you can have a full understanding of your body, you say yes, coach." ”

"What Sister Su said is that if you learn it, tell your friends and colleagues more about it, in case they happen to be useful, it can be regarded as a favor for them!" Ji Keying joked together, not afraid of members learning fitness knowledge at all.

The concept of fitness in China is quite outdated and conservative, and he wishes that everyone would become a fitness salesman, expand the domestic fitness market, and increase market potential, so that he can achieve more and greater achievements in this field!

"Okay, I'll introduce you when the time comes! Don't forget to give your sister a kickback at that time. ”

"No problem, you introduce one, and I'll give you two private lessons. ”

The technique of releasing the erector spinae and iliopsoas muscles was almost the same as when Yan Qiang was released before, and it was barely made up in Su Rou's unbearable pain.

"For the activation of abdominal muscles, I prefer to use planks for this action," Ji Ke did a demonstration action, telling the main points,

"The shoulder joints and elbow joints are perpendicular to the ground, the lower back is straight, do not collapse the waist, the shoulders, hips, and ankles are connected in a line and keep them on an inclined plane; the abdominal muscles exert force, and the pelvis remains neutral; do not raise your head, look at the ground with both eyes; do not hold your breath, and breathe at a uniform speed. ”

"Brother, where do you practice this action?" Yan Qiang sat on the side, watching Ji Ke stuck his buttocks and crotch with his fingers, which he didn't usually touch, and he was still babbling about what was crooked, oblique, collapsed, and hold on!

Although I knew that this was correcting the action, I still didn't feel good in my heart, and it felt like something that belonged to me was being defiled.

"Jiang Jiang, come over and correct Sister Su's movements, and try to make Sister Su persevere. Ji Ke looked at the prompt that suddenly popped out of the system, Yan Qiang's favorability was -5, and blurted out a sentence in his heart that MMP didn't know if he could change it.

I didn't expect Yan Qiang to look very generous, and when he encountered such a small belly, this is a very normal action to correct labor and management, okay! Labor and management girlfriend is on the side, do I dare to make an out-of-the-ordinary move? You are a layman like you as my girlfriend? Oh, by the way, you don't know that Li Jiang is my girlfriend.

In the face of such a member, what can Ji Ke do? He can only thank himself for having a bug-like system, accurately knowing why Yan Qiang has a bad feeling for himself, and he can remedy it in a targeted manner.

Yan Qiang's favorability +3!

"Damn!" Ji Ke couldn't help but curse in his heart, what kind of person is this! Your daughter-in-law doesn't mind, you don't mind! Uh, it seems that you can't say that?

"Brother Yan, plank is a good abdominal exercise, whether it is at work or at home, my sister-in-law can do it, insist on continuous exercise, the vest line is just around the corner!" Ji Ke followed the topic left by Yan Qiang, sat next to him and explained, and then seemed to add unintentionally,

"One thing I might need to tell you is that as a rule, the coach the personal trainer asks to buy the lesson, and that coach is responsible for the lesson. However, considering that many female members are resistant to male coaches, we have a special rule here that female members can choose whether or not to let female coaches take classes. ”

Yan Qiang's favorability +10, favorability reaches 80, unlocks personal friendship, and the initial friendship of private friendship is 50!

“。。。 Ji Ke was dumbfounded, Nima, this is okay?!I'm lying to you, okay! If it weren't for the fact that my girlfriend was the only female coach in the first team of personal trainers, I would have let the female members out for free?!

"Your rule is good!" Yan Qiang nodded, very much recognizing this humanized rule, "After all, there is a lot of intimate contact in private lessons, and it doesn't matter if we are our own people, but what do you think when you let outsiders see it?

When you are a male coach to teach female members, are you lying on female members?!We also have rules and rules, okay! I think the peachy news of coaches and members in the gym is everywhere!

"Probably you don't want to be a supporting actor in the peach news!" Ji Ke complained silently in his heart, echoing with a smile on his face.

"Coach, how long has it been?" Su Rou gritted her teeth and asked Ji Ke intermittently, using all her strength to do planks, and she couldn't spare much to speak.

"40 seconds, hold on, pass in 1 minute, there's not much time left!"

Exercise is actually the sharpening of self-will, and the role of the coach in this is to encourage and encourage members to persevere, so that members can complete the training content step by step; in order to achieve this purpose, the necessary goodwill deception is indispensable, for example, Su Rou has persisted for 50 seconds, and Ji Ke only said 40 seconds.