There are many types of meniscus injuries, and the degree of injury can naturally range from mild to severe.

"Speaking of which, I want to apologize to everyone," Ji Ke suddenly came out with such a sentence, which made the little friend stunned all of a sudden, and said the meniscus in a dignified manner, where are you apologizing? !

Without waiting for the friends to ask the doubts in their hearts, Ji Ke began to explain the reason for his apology, "The injury of the meniscus is not completely irreparable, we know that the recovery of body tissues is directly related to blood, in other words, where the blood flows, the damage is repairable." ”

After Ji Ke's detailed explanation, everyone understood why Ji Ke apologized.

Blood plays a key role in the body's repair, wherever the blood vessels flow, the body must be able to repair, and the repair speed is directly proportional to the density of blood vessels;

The meniscus is mainly used to stabilize the knee joint and spread the load capacity of the knee joint; it does not need such a vigorous metabolism, and the required nutrients can be met by penetrating into the inside of the meniscus through the matrix; but in fact, there is an arterial blood vessel in the posterior side of the knee joint, that is, the popliteal artery, which has a part of the branch blood vessels connected with the outside of the meniscus, which directly provides nutrients for the meniscus here, although the number is not much.

"So, as I said earlier, meniscus damage is almost impossible to repair, and minor injuries to the outside of the meniscus can still be recovered with rest. ”

If a member's meniscus is damaged, it is basically impossible to recover through rest, and you don't want to think about how much exercise the exercise of the sports crowd is, if the meniscus is damaged, is it small?!"

Although the friends admired Ji Ke's professional proficiency, they disagreed with his explanation; studios and gyms are not hospitals, and they come and go either as fitness people or as people preparing for fitness, and the amount of exercise must not be small, and if the meniscus is damaged, it can never be a slight injury.

"Stop, let's continue," Ji Ke is not hypocritical, everyone is right, the specific situation is analyzed, the meniscus injury in the sports population is basically a serious injury that can leave a disability, and it is impossible to have a slight injury at all.

"If a member is found to have a damaged meniscus, he or she must stop exercising immediately, and then notify me and I will take over such members;

If the meniscus of the sports population is damaged, in addition to the fact that Ji Ke can repair it by relying on the system, with the current medical level, whether it is conservative treatment or meniscus removal, it will cause lifelong disability to the member;

Only while the members didn't know, Ji Ke personally went into battle, showed flickering, phew, and service skills, and made the members believe that his meniscus was only a little problem, and it could be restored as before, but the meniscus was very important, and it must be done by him, a referee-level coach, in person.

If the member already knew that his meniscus was irreparable, Ji Ke would not be prepared to take the risk and create a "miracle in the world"; in the face of such members who are very concerned about their health and know their own situation well, Ji Ke can only say that fools have foolish blessings, and smart people have no good rewards.

I'd rather not make money than resolutely not expose myself, this is the red line that Ji Ke set for himself, so he won't take risks for such a witty and smart member!

"When you are serving members, remember to popularize meniscus maintenance measures for members, and don't let them do those exercises and actions that are easy to damage the meniscus!"

Although Ji Ke is not ready to make money as a smart member, there are so many smart people in the world, and taking preventive vaccinations in advance can be regarded as a modest effort.

A knee joint has two meniscus inside and outside, relatively speaking, the lateral meniscus and other tissues do not have much connection - mainly not connected with the lateral collateral ligament, plus the thickness is relatively thick, and whether it is life or sports, the opportunity for calf abduction is relatively small, so the chance of lateral meniscus injury is relatively small, well, it is only relatively small--- meniscus injury caused by strenuous exercise, usually both sides together, no one can run.

The medial meniscus is not only closely connected to the medial collateral ligament, but also relatively thin, and there are many calf adduction movements in daily life, work, and sports, so its probability of damage is very high.

People who often do strenuous exercise or heavy physical labor, such as basketball, football, tunnel workers, soldiers, and porters, are at high risk of meniscus injuries.

"If a member says that he sometimes feels a lot of pain in his knee joint when he walks, he can't walk, and he is fine after moving his calf, you don't need to do a meniscus test, just notify me, because it's the pain caused by the injured meniscus stuck in the knee joint;"

"Finally, you must tell members that when getting on and off the bus, they must wait for the car to stop before getting down, and when going up and down the stairs and stairs, pay attention to the steps to avoid falling, because in these situations, the pressure on the knee joint will change suddenly, and the risk of meniscus injury will be high. ”

Meniscus is actually nothing to talk about for ordinary trainers, just remember the assessment method and daily precautions and there is no problem; anyway, they can't cure it, uh to be precise, knee problems, almost all fitness coaches can't help much, except for Ji Ke, so the fitness industry now lists safety as the first place in fitness exercises, not the effect.

"Next, let's talk about ligaments, which are easier to remember. Ji Ke asked Liu Shuai to bend one knee 30 degrees, and one hand stuck his ankle, "You can also use your thighs against the instep of the member's foot, in short, fix the foot." ”

After fixing the foot, hold the upper end of the tibia with your hand, and then push and pull back and forth hard--- don't exert force, in case someone's ligament is not broken, and it is broken by your fierce push and pull, then GG Smecta, prepare to lose money...

During the push and pull process, if the upper tibia is found to move too much forward, it is the anterior cruciate ligament is relaxed, and conversely, if the upper tibia is moved too much, the posterior cruciate ligament is relaxed, of course, there are also cases where the range of movement is abnormally large, which means that the cruciate ligament is ruptured --- it is time to go for ligament suture surgery.

"Cruciate ligament relaxation, or ligament relaxation in other parts, can be recovered through rehabilitation exercises, if you are sure, you can find a special, first-level coach, let them talk to the members, later, I will sort out a ligament relaxation exercise program, as our gym training materials, coaches above the second level can consult. ”

The setting of training materials is an important means for Ji Ke to increase the loyalty of coaches to the studio;

Knowledge can bring profits, he can't and won't provide it to all coaches for free, wouldn't that be a fool?

Of course, at present, there are still some more popular things in the database, and what is precious is the way of thinking and solutions that come with it, and Ji Ke is going to put the black technology of the system into it in the future, and create a group of BUG coaches.