A 4V4 game is not only about the results, but also about the many things worth analyzing.

After the game, the coach took everyone back to the warehouse and began to analyze the shortcomings of each member through video recording.

The first one to be released was haha.

The coach commented: "Haha leaning back too much, you have to use appropriate force." Just because you're short, if you lie too low......"

Well, this sentence touched the pain point of haha, and he retorted very seriously: "I'm not as short as you say." If you look at real people, it's really ......"

was put on a show today, Shi Zhenqiu can always remember it. At this time, hurry in and don't miss the opportunity to attack.

"It's really short. ”

"Stinky boy, do you want to die?"

Haha jumped like thunder and rushed over to teach him a lesson, but was stopped by others.

Then there is Jung Jun-ha.

This one is simply unsightly, with a flower headscarf and yellow flooded sunglasses, the image of the whole aunt.

Everyone thinks so too.

"The aunt who cooks. ”

"Auntie picking oysters. ”

"The aunt who went to eat and drink by herself. ”

Shi Zhenqiu also followed: "In the fishing village of Shuntian, there are such aunts everywhere. ”

is still the coach serious, commenting: "Zheng Junhe's biggest problem is his wrist. If you always turn your wrist, you may be fine now, but if you row 2,000 meters, your hand will not be able to stand it. ”

Zheng Junhe hurriedly remembered.

Park Myung-so suddenly accused.

"Why do you keep looking at the camera?"

Zheng Junhe's old face turned red and hurriedly explained.

"What I saw casually when I looked back. ”

Park Myung-so didn't believe it at all.

"Look, you see for yourself, I'm obviously looking for where the camera is, am I wrong? You look at Hendon, is he looking at the camera? I'm going in the same direction as you, so I didn't look either. ”

Zheng Junhe choked back.

"So you're always paddling, and you see the oars fall. ”

Liu Zaishi also followed: "Why did you throw away the oar?"

Haha: "We are at this time, the beat is suddenly unstable. ”

The coach taught the method.

"When the paddle is swept away by the current, if you turn it, you can pull it out immediately. But if it is not moved, the oars will continue to be washed away. ”

Finally, the coach summarized the haha group.

"You can see at it that I haven't practiced much. ”

The four people in the haha group all lowered their heads in shame, knowing that they were wrong.

Next up is Lu Hongzhe's group.

The coach came up with praise and appreciation.

"In this team, the wrists and arms are in a straight line. With both hands clenched into fists, no one is in a praying mantis pose. ”

Lu Hongzhe has recently liked to engage in same-sex ambiguity, and he has seen something different from others.

"Look at the arm, look at Zhenyun's arm. ”

I saw that in the picture, Zhenyun's arm muscles were knotted, and the arm span was very slender, which made people envious when they looked at it.

"I want to buy an arm like that. ”

"Where are you selling it?"

Since it was said of Zhenyun, the coach also said: "Everyone looks at Zhenyun, in order to cooperate, they are staring at the person in front of them very seriously, and they are staring at Liu Zaishi's neck." ”

Coherently, it is Liu Zaishi.

"Liu Zaishi's problem is that his arm is too strong, and everything else is fine. It's just that the arms come out too fast, and if you can adjust the order, it's perfect. ”

Lu Hongzhe's words can be seen that the beats are different. Now take a look, and the starting point of Zhenyun's catch action is different. If you watch Zhenyun and start again, you will definitely take a slow beat. ”

It's useless to look at anyone, there is no such thing as a beat in this person's body.

Finally, Shi Zhenqiu.

"Shi Zhenqiuxi's movements are very standard, and he often rows a boat. The bad part is that the legs don't move a lot, and the strength of the whole body is insufficient, so the power of the oars is not enough. ”

Shi Zhenqiu also hurriedly kept it in mind that he would correct it in future exercises.

After seeing so much, Liu Zaishi sighed with emotion: "After sitting once, I think we need to try the eight-person boat." ”

Others thought the same way.

"Yes, you have to practice more eight-person boats. ”

"It's completely different. ”

The coach said: "If you are in an eight-person boat, you must believe in the people in front and the people in the back, and move forward together." ”

That is, the eight-man boat is a group sport, and trust is more important than anything else.

In that case, let's start training.

We first start with the correction of posture, and through the paddling motive and the coach's special guidance, we constantly correct the wrong parts of the movement.

This kind of training is very boring, and everyone is very hard to come down again and again, and there are several catties of sweat spilled.

Shi Zhenqiu felt that his weight was much lighter, but his muscles were stronger.

The eight-person boat is very heavy and needs to be carried collectively before it can be put into the water.

Finally, when the time came for all eight people to get on the boat, the first thing to train was the rhythm of everyone.

It's very simple, just eight people can lift and drop the oars together.

But Rao is such a simple action, because it is in the swaying water, everyone can't do it at first.

However, after several consecutive trainings, everyone finally mastered the essentials of rhythm, and immediately felt that even if the oars kept moving, the boat was smooth in the water.

After the rhythm, it is a matter of balance of the boat.

For some reason, the right side of the boat is heavier than the left side, and as a result, the oars on the left side are difficult to enter the water and cannot exert force.

This is also where adjustments are made, and finally the boat is balanced in the water.

Everything is ready, the little rowing boat breaks through the waves and travels smoothly in the sun.

The parts aren't funny at all, but there's nothing more like the thrill of progressing to watching the members gradually become proficient from nothing.

"Infinite Challenge" is not just funny.

This process of becoming great from ordinary, not afraid of difficult challenges, is the essence of this show and these people.

In May, when the spring flowers are blooming, everyone has not been idle.

Realizing that there wasn't so much time to waste, everyone spent almost all of their free time on rowing practice.

One by one, one by one, small mistakes are constantly corrected and improved, and it is obvious that everyone's strength is improving rapidly.

In addition to the boring exercises, there is another problem that everyone has discussed.

That is, in addition to the current eight people, there are also some substitutes. In the unlikely event that any of the members are injured, someone needs to be able to step up.

As for who should be selected as a substitute, everyone is also deliberating.

Although Zhao Yincheng came once during this period and created a lot of topics, it is obvious that this man has just returned from retirement and has a lot of invitations to film and television dramas, so he can't waste too much time in "Infinite Challenge".

"After Zhao Yincheng came last time, his phone number was changed. That person can't endure hardship, and knows that this is not an easy place. ”

As soon as he came up, Shi Zhenqiu began to slander.

While everyone laughed, others followed suit.

"That is also the master of leisure and hard work, so let's be your actor. ”

As a friend, Zheng Junhe is very distressed.

"Ah, what do you say about the news?"

Lu Hongzhe blinked his eyes and started to scam again.

"If he thinks that what we say is wrong, he will come to Misali to defend himself. ”

Yes, this is another set of shackles for Zhao Yin.

Looking back, when it comes to the issue of substitutions, the coach is careful to explain.

"Because there is not much time left, I have to find it immediately, and there is no helmsman. We still need members, do you have any ideas on who is better to choose?"

Haha's eyes rolled, and she began to look forward to it.

"I'm not sure about the players, but if you're a helmsman, because of the weight requirement, I think someone is a good fit, so I should be able to invite them. ”

Everyone was curious.

"Who?"

"Is there a suitable candidate?"

Haha, don't wait any longer, it will be revealed immediately.

"Son Ye-jin, hasn't she been here before? If Miss Son Ye-jin were the helmsman, any of us would have won. ”

As soon as they heard that a beautiful actress was going to be the helmsman, everyone was very excited.

"That's right, that's right, this weight requirement is only suitable for female artists. ”

Lu Hongzhe stared at Shi Zhenqiu with burning eyes, and asked eagerly, "Can you invite Miss Son Ye-jin to come?" As far as I know, she seems to have nothing to do lately. ”

Shi Zhenqiu shook his head.

"No, no, that slave has been ...... recently Well...... It's a bit over-the-top. ”

Everyone laughed, but they didn't expect him to complain about Son Ye-jin's weight. I don't know if he will be divided by the national goddess after the show is broadcast.

In fact, even if Son Ye-jin is free, it is impossible for him to come to "Infinite Challenge".

This rowing special is so tiring, and it is consumed outdoors every day, and it is very harmful to people's skin.

Shi Zhenqiu was very distressed, so he couldn't bear to let his woman suffer.

In order to select the possible substitute members, everyone prepared a video and asked the coach to review it.

Before watching the video, the coach emphasized his own standards.

"What I value is possibility and passion. ”

Zheng Hengdun hurriedly promoted his friend.

"If you're passionate, Defcon is the strongest. ”

That's right, in order to be able to act, the enthusiasm can compare to the sun.

The coach spoke earnestly.

"What's more, we're going to sit in an eight-person boat, and we can't unify it yet. Therefore, we need members who can cooperate with us. ”

In the blink of an eye, the video screen appeared, and it turned out to be the MBC lounge.

At this time, in the middle of the lounge, there is a rowing machine. And there are two young artists who are watching curiously at this time.

It's Shinye's Minho and Onryu.

As soon as he saw it, Shi Zhenqiu immediately had something to say.

"Minho absolutely can, that kid does everything like he's going to explode. And he was born as a football player, so his physical fitness is absolutely sufficient. ”

Sure enough, when Minho sat on it and stroked, the movements were very standard.

Then came Cnblue, who didn't know how to row at all, and was just a mess of guys.

"Ah, you should play the drums well, and don't mess around. ”

Even though he knew that the other party couldn't hear it, Shi Zhenqiu still complained.

But then the people who appeared in the video made everyone happy.

"Oh, it's Leessang!"

"Oh our former members. ”

"Exactly two substitutes. ”

The production team of "Infinite Challenge" is also powerful enough, and Ji and Gary, who went to Zheng Ren's solo concert, were caught and experienced the sourness of the motive.