In the blink of an eye, a week passed.

In the early morning of this day, on the top of the low mountain south of the training playground, one by one the Longyan warriors ran rapidly with their loads and ran back as fast as they could.

Xiao Yunlong stood in the middle of the playground, looking at the chronograph in his hand, and when the first Dragon Yan warrior ran back, he glanced at the time, and it took a total of twenty-two minutes. One after another, the rest of the Longyan warriors also ran back, and the last Ye Man took twenty-nine minutes, which can be regarded as running within thirty minutes.

Ye Manyu herself is a woman, and it is impossible to ask her to be the same as the rest of the Dragon Flame warriors. Her own physical strength is naturally incomparable to that of men. But this comparison is also compared with the Longyan warriors, if compared with ordinary men, Ye Manyu's current physical strength is enough to throw ordinary men a few streets.

Therefore, Ye Manyu can run within thirty minutes, which is already very remarkable.

All the Dragon Flame warriors ran back and gathered in line, compared to the beginning, they no longer had that feeling of being out of breath and tired, indicating that in the process of brutal physical training in just seven days and nights, their own physical strength was stimulated again, and it had been much stronger than seven days ago.

Xiao Yunlong looked at the Longyan warriors in the field, and he said in a deep voice: "Although none of you have been able to meet the standard, after the physical strengthening training in the past few days, you have also made some progress. This physical training will continue forever, followed by a strength training. I need every one of you to be able to reach your limits!"

The Dragon Flame Warriors nodded one after another, they had fought against the Genetic Warriors, and in the face of the frenzied Genetic Warriors, they were not comparable to each other at all in terms of strength level. Therefore, it is true that their own strength still needs to be strengthened. Otherwise, in hand-to-hand combat, you will have to suffer a lot.

Strength is the basis of hand-to-hand combat, and once you have absolute strength, you can completely crush your opponent.

The strength level training was even more arduous, in addition to the use of equipment, Xiao Yunlong had the arms and legs of the Longyan warrior tied to heavy weight bags, and then practiced the fist of the way of killing.

With their arms and legs tied to a weight bag weighing up to 10 kilograms, Xiao Yunlong asked them to reach the same punching speed as usual, and the intensity of such training was not difficult, but devastating. In the most brutal way, they are destroying the bodies of the Dragon Flame Warriors, but only this kind of destruction can they be tempered into steel and transformed into the ultimate warrior step by step.

Therefore, after a day's training, the Longyan warriors were all tired, unable to lift the slightest strength in their bodies, and every joint and every inch of the muscles in their bodies were sore. By the end of the day, they had become numb to the soreness of their bodies. Later, they actually adapted, feeling that their physical strength was getting stronger, and after a day of training, although they were still extremely tired, they no longer had that feeling of soreness.

Tang Guo is familiar with the relevant intelligence collection and analysis work in the military department in the Longyan base these days, classifying some intelligence materials in the intelligence room, and at the same time learning from scratch, she needs to be familiar with it as soon as possible, so that she can give full play to her talents in the future and give Longyan soldiers their help.

However, Xiao Yunlong also asked Tang Guo to join the training, of course, Tang Guo could not have the same training as the Long Yan warriors. Xiao Yunlong's training program for Tang Guo was to let her run five kilometers every day, followed by some simple strength training, and then some simple fighting training later.

The weather had warmed up, and the sun was still very hot at noon, so Tang Guo was running under the scorching sun, sweating and tired. In the past, she was pampered, as the daughter of a rich family, when did she suffer like this?

But this little girl is extremely strong, and she has also practiced her promise to not be afraid of hardship or tiredness after coming to the army, and she has persevered in the training prescribed by Xiao Yunlong every day.

Therefore, in a short period of time, Tang Guo has a different aura on his body.

Of course, for Xiao Yunlong, training Tang Guo was just a matter of convenience, and training for Longyan warriors was the most important thing.

Weight-bearing long-distance running, strength strengthening, weight-bearing fighting, shooting training, and then to actual combat cooperation combat training, etc., Xiao Yunlong is methodically training the Longyan warriors in accordance with his established training projects, and what he adopts is the most cruel training method, not only to train the Longyan warriors' own various abilities, but also to temper their will.

……

Time flies, twenty days have passed.

In the early morning of this day, in the assembly whistle blown by Xiao Yunlong, twenty-one Longyan soldiers stood neatly on the training playground.

After twenty days of devilish training, they don't seem to have changed on the surface, but under careful induction, they will find that their own aura will be more condensed and rich. Standing quietly one by one, like the iron-blooded beast, it can burst out with amazing energy at any time.

"Twenty days of intensive training, during which King Kong, Duan Dongliu, Luo Xingchen, Wang Jun, and Leng Feng reached the standard under the condition of carrying weight, and they were able to climb over the mountain and run back within 20 minutes. If you think back to 20 days ago, when I gave you this training mission, you probably thought it was an impossible mission. But with serious and hard training, you have made the impossible possible. Xiao Yunlong spoke, he looked at the rest of the people, and continued, "Although the other fighters have not reached this standard, they have also made significant progress, and it has been close to twenty minutes. Here, I want to praise Ye Manyu, as a woman, she has put in a lot more sweat and effort than you. ”

"Now, you don't need to carry weights, run as fast as you can, climb over the hill and then run back, let me see your speed. Xiao Yunlong spoke, then he glanced at the chronograph and shouted, "Prepare, act!"

Whoosh!

Xiao Yunlong gave an order, and the Dragon Flame Warriors started one after another, and when the strength of their bodies burst out from the soles of their feet and ran with all their might, there was only one feeling in their hearts - their bodies were as light as swallows!

Yes, that's what it feels like to be as light as a swallow.

The first twenty days of training were all all kinds of training in a weight-bearing state, and suddenly there was no weight on the body, which made the Longyan warriors feel like an eagle leaving the cage, with their wings fluttering, fighting in the sky.

Their physical fitness and speed have been improved in an all-round way, so they are running at full strength, as if they are galloping.

Soon they had crossed the hill and ran back from the other side of the hill, and in a very short time they were back. After running back, they still looked full of energy and did not feel the slightest sense of fatigue.

Xiao Yunlong glanced at the chronograph, he nodded, and said, "It's very good, it basically meets my expectations." Next, let's start fighting training! Everyone put on protective clothing and helmets. I ask you to treat each other as your own enemy and go all out in the process of fighting in pairs and melees, do you understand?"

"Got it!"

The Dragon Flame warriors shouted in unison.