Gao Yun, Long Fei, Chen Desheng, Fang Hou, Zhang Wei, Wang Bo and other security guards were filled with an irrepressible sense of excitement on their faces, they still clearly remembered that Xiao Yunlong first came to the Qin Group, and before he started training them, he also asked them to stand in line, and then patted them on the shoulders one after another.

At that time, Xiao Yunlong's seemingly random beat, but there was a certain amount of strength in it, and as soon as the palm of his hand slapped down, except for Gao Yun, who could barely stand, the rest of them all fell to the ground.

Now, more than a month has passed in a blink of an eye, and after facing the same test as Xiao Yunlong, they have stood firm, and they are no longer as unstable as they were at the beginning.

As Xiao Yunlong said, this is a manifestation of their progress, is the embodiment of the return of their sweat, they have become stronger, although there is still a long way to go from the real strong, but compared to them more than a month ago, it has really become stronger...

How does this not make them feel ecstatic?

The blood in their bodies became excited with Xiao Yunlong's high-pitched words, which could be called blood boiling, they were very excited, and a smile appeared on their faces one by one.

But how many people behind this smile know the sweat and hardship they have paid?

They train except for work time, when others are working in the morning and during their lunch break, when others come back from work, they stay and train until 10 o'clock in the evening, and when others relax themselves on the weekend, they consciously come to train.

They didn't slack off for a day, they didn't slack off for a day.

They have completed Xiao Yunlong's set training tasks excellently every day, and even exceeded, and they have paid unimaginable sweat and hard work.

Therefore, they deserve the progress of their own strength at the moment, which they have earned in exchange for sweat and hard work, which is also the best reward for them.

Xiao Yunlong took a deep breath, he looked at Gao Yun and them, and said word by word: "You guys are really working hard, and your hard work is no less than the students I have trained before. You know, the trainees I trained before were going to face a real life-and-death battle after graduation, so they had to work hard. I didn't expect you to work so hard, and that's gratifying. ”

"Now, I can say that you are already qualified to learn the art of hand-to-hand combat with me..."Xiao Yunlong said with a smile.

"...... Uproar"

When Xiao Yunlong said this, Gao Yun and the others couldn't help but be excited, and they all shouted, and their faces were even more excited.

Xiao Yunlong waved his hand to calm them down, and he said in a deep voice: "This is just the beginning, practicing the art of fighting is the first step for you to become stronger, I hope you will continue to work hard in the future, because the training will be more difficult in the future." Say it to me loudly, can you do it?"

"Yes..."

"Didn't you eat, be louder..."

"Yes..."

Gao Yunlong and the others roared, and the sound shook like thunder.

"Very good, if you are a man, you can't say no..."Xiao Yunlong smiled, he said, "Come to the ring one by one, and I will start to hand over the foundation of your fighting skills." Thousands of high-rise buildings rise from the ground. If you want to practice the art of fighting well, you must also start learning from the basics. ”

Gao Yun and the others were excited, and they stepped into the ring one after another to receive Xiao Yunlong's teaching on their hand-to-hand combat techniques.

Their biggest dream has always been to receive actual combat training, only by mastering the art of fighting can they become stronger, and now they are finally qualified to learn this art of fighting, so they are indeed very happy in their hearts, and they also listen carefully to Xiao Yunlong's teachings.

"The art of fighting is nothing more than the use of one's own strength with punches and kicks, and the factor of strength in this is extremely crucial, which is why I trained your own strength first. As for the art of punching and kicking, the most commonly used boxing offensive is nothing more than three categories...... Straight punches, hooks and hooks. Straight punch is a straight and parallel punch attack, hook has left hook, right hook, upper hook, swing fist has large and small swing box, left hook box, right hook box, etc. Xiao Yunlong spoke, and he continued, "Do you sound like it's very simple? That's right, it's simple... But have you ever thought that any kind of profound and subtle boxing in this world is nothing more than a combination of straight punches, hook punches, and hook punches. Therefore, straight punches, hooks, and hooks are the most basic boxing attacks. But the most common and most common things you come into contact with are straight punches and uppercuts. ”

Gao Yun and the others nodded one after another, due to the deconstruction characteristics of the human arm, the most common punch method is indeed a straight fist and an uppercut, as for the swing fist, it requires special practice to master.

"I've always practiced the simplest boxing techniques, which are what I call the basic boxing of straight punches, uppercuts, and hooks. Because it's simple, it's fast, and because it's simple, it's rough. Often, the more basic boxing, the most lethal. Xiao Yunlong spoke, and he continued, "So, next I will teach you the simplest way to punch straight punches, hook punches, and hook punches. ”

"As for leg gestures, you only need to master the two most common categories...... Sweep the leg and kick the heel side. A swept leg is when both legs are swept out and attack the sides of the enemy's body. A side kick is a side kick that twists the force of the waist and kicks out sideways, straight to the front of the enemy. Xiao Yunlong said in a deep voice, and he continued, "Whether it is the basic boxing techniques I mentioned above, or the sweeping and side kicking postures, it is not difficult to master, but if you want to burst out of power, you need thousands of repeated training. ”

"Straight punches have the saying that the front hand is straight and the back hand is straight. But in my opinion, it's nothing more than a difference in the use of force. The straight punch of the front hand should be fast, and it is more about using the strength of the arm to attack. The straight fist of the back hand is like a cannonball, kicking forward, twisting the strength of the whole body to attack quickly, and the power is like a cannonball. The biggest feature of the hook is that it uses the shoulder joint as the fulcrum, and the twisting of the waist drives the strength of the whole arm, and attacks along a certain arc. The uppercut is extremely lethal and is a breaking punch in the fist. The swing fist looks very similar to an uppercut, but the characteristics of the force are different, the swing fist uses the elbow and arm as the support point, and when punching, it needs to kick the ground and twist the waist, and hit it horizontally, so as to reach the heart of the fist. In short, half of the hook comes from turning the waist and the other half from kicking the ground. Therefore, the hook requires that the speed should be fast, it must be ruthless, and it will hit with one blow. ”

Xiao Yunlong explained to Gao Yun the key features of these three types of basic boxing techniques.

At the end, Xiao Yunlong said, "Now, you start to learn from me the simplest boxing techniques of these three categories. ”

Saying that, Xiao Yunlong started to demonstrate from the straight punch, he first punched slowly as if he was slowing down, in which how he kicked the ground with his feet, how to twist his waist, and the entire process of straight punching was slowly demonstrated.

Gao Yun and Fang Hou watched them one by one, and they were also seriously imitating and learning.

Xiao Yunlong demonstrated over and over again until Gao Yun and the others initially mastered the way of punching, and then he began to correct the mistakes of their punching and taught them seriously.

Straight punches and hooks are relatively easy to master, while hooks are a bit more difficult.

However, under Xiao Yunlong's correction and guidance, Gao Yun and they have also mastered the way to attack with swing fists, and the only thing they lack is that they are still not skilled enough in swing fist skills.

This requires a process, and it requires repeated practice, they basically have no martial arts foundation, and it is impossible to master it all at once.

Gao Yun and their practice over and over again, coupled with Xiao Yunlong's tireless correction, by the afternoon, Gao Yun and the others had finally mastered the use of these three types of basic fist movements.

Speaking of which, anyone can hit a straight punch and an uppercut, but the power of the punch is naturally different depending on the power technique.

What Xiao Yunlong wants to teach Gao Yun is how to use the right force to achieve the maximum power when punching.

Until the end, Gao Yun and the others were already vigorous when they demonstrated straight punches, hook punches, and hook punches, and they began to look a little bit.

Of course, this is still far from enough in Xiao Yunlong's opinion, and it is not urgent, and it takes countless exercises to really achieve results.

"You have already mastered the three basic categories of boxing, and the next thing you have to do is practice repeatedly. Again and again, you will practice to deepen the feeling you have when you throw punches. Every time you practice punching, you have to find out the shortcomings, such as the posture when punching, the force when punching, and so on. Find the shortcomings and correct them with the next punch. Keep accumulating, and your fists will be powerful. Xiao Yunlong said in a deep voice.

"Instructor Xiao, we understand. Gao Yun said.

"Instructor Xiao, we will definitely practice diligently. Long Fei wiped the sweat from his face and said loudly.

Xiao Yunlong nodded, and he said, "The so-called greed can't chew too much, you first practice these three types of basic boxing techniques over and over again. I'll teach you the leg attack next time. From now on, you will practice at least 1,000 times a day with straight punches, uppercuts, and hooks for each punch, and the more the better. In the process of practice, under the condition of punching and exerting the right force, the fastest punch speed is pursued. The faster the punch and the more powerful it is, the more powerful it will be. ”

"Instructor Xiao, we all remember..."Fang Hou said.

Xiao Yunlong lit a cigarette, took a puff, and said, "Okay, you guys start practicing." Give me practice over and over again. Once you're getting good at it, I'll teach you how to get the most out of your punches in the future, and then your punches will be more powerful. ”

Gao Yun and the others did not dare to slack off, and they practiced tirelessly in the ring over and over again.

Xiao Yunlong watched from the sidelines, and his shouts were heard from time to time in the entire training room:

"Gao Yun, your straight punch is not strong enough, push forward with your back foot, and use the power of your body forward pressure to drive your fist to attack. Do it again. ”

"Fang Hou, the uppercut must be fast and very. You're throwing your punches so slowly, are you swatting mosquitoes? Speed, speed up..."

"Long Fei, did you use this hook as an uppercut? The biggest force of the hook is not from the arms, but from your legs and waist, give me again..."

……

In the training room, Xiao Yunlong's voice of shouting and correcting kept coming, and in the ring was Gao Yun's sweaty punching training one by one, they were not tired, but they were tired of practicing, and each practice would increase the speed and power of their punches.

Although the effect is still subtle, as long as they practice thousands of punches and continue to accumulate them, he will look back in the future and see that they have become stronger before they know it.

The blood of men is to be burned, just to be reborn from the fire, and they are ranked as strong.

……

midnight

This book was first published from 17K Novel Network, the first time to see the genuine content!R405