The beginning of the scroll reads: The wild bull is a fierce beast that has survived since ancient times, and its skin, muscles, bones, and even hair are the toughest among all beasts. Pen "Fun" Pavilion www.biquge.info

In ancient times, a shepherd boy who herded wild cattle actually created the "Wild Cow Refining Exercise" by virtue of hundreds of years of daily subtle observation and research.

He relied on his hard practice of "Brute Bull Refining Skills" to train all parts of his body to be as terrifying as a brute bull.

Therefore, he went from a rural cattle herder who had never read a book or read a cultivation method to a martial arts celebrity at that time.

Since then, the "Wild Bull Body Refining Skill" created by him has become the first body refining skill in the Wanzhou Continent, and the martial arts masters of later generations have never created a body refining skill that surpasses it.

The "Wild Bull Refining Body Skill" is divided into ten levels, and as long as a martial artist practices the first level, he can be qualified to become a warrior of the Great Shang Empire.

If you can practice the second level of the "Brute Bull Refining Physical Skill", you will be qualified to become a silver-armored warrior of the Great Shang Empire.

As long as you can practice the third level of the "Brute Bull Refining Physical Skill", you are qualified to become the golden armor warrior of the Great Shang Empire.

But if you want to practice the tenth level of "Brute Bull Refining Body Skill", it is difficult to reach the sky, for 100,000 years, none of the countless martial artists in the Great Shang Empire have practiced it, even if it is the ninth level, there are very few martial artists who have been trained.

However, there are some martial artists who have practiced the "Wild Bull Refining Physical Skill" to the fifth and sixth levels, and there are many martial artists among the generals of the Great Shang Empire who have practiced the "Wild Bull Refining Physical Skill" to the fifth and sixth levels.

Even if a person with a thin body and a dull intellect regularly practices the "Brute Bull Exercises", his physique will become very strong over time.

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Zhao Yu's gaze quickly scanned the words on the scroll, and it was not until he introduced the true training method of the "Brute Bull Refining Physical Skill" that his gaze finally became slow.

About half an hour later, Zhao Yu finally finished reading the words on the five or six pages of the scroll, and all the training methods of "Wild Bull Practicing Physical Skills" recorded on the scroll were memorized in his mind.

"Now I'll start practicing carrying and lifting stones!" Zhao Yu put the record of "Wild Bull Practicing Body Skill" into his leather bag, and then muttered.

Soon after, he walked to a meadow, where there were a number of stone tripods for the students of the academy to practice their strength, the lightest weighing half a stone and the heaviest weighing a hundred stones.

Zhao Yu can only lift the half-stone stone weight stone tripod now.

Rise!

Zhao Yu's hands grabbed Shi Ding and snorted softly.

After three breaths, Zhao Yu struggled to lift it up, and then put it down again.

After another four breaths, Shi Ding was once again raised above his head by Zhao Yu's hands.

This method of exercising physical strength with high intensity requires a lot of physical strength, but now Zhao Yuqi's aura in the sea is very abundant, and the physical strength consumed can be recovered almost immediately under the replenishment of the rolling aura.

Monks can convert their aura into physical strength at any time, which makes them inherently stronger than martial arts warriors.

As a result, many monks with advanced cultivation were no worse than martial artists of the same rank in terms of strength, physical strength, and physique.

Moreover, this method of high-intensity exercise of physical strength will also injure people's muscles, muscles, and viscera, which can easily cause disabilities.

However, the aura in the sea of monks' qi can nourish and repair all parts of the body such as skin, muscles, muscles and bones, and viscera, so the monks practice "barbarian ox exercises", and only a few people will be disabled.

After only practicing for most of the day, Zhao Yu's strength increased significantly, and at dusk, his hands were finally able to lift a stone-heavy stone tripod.

"Today's study is over, let's hurry up and have dinner. At this time, Sun Hao's voice came from the Great Stone Pavilion.

Then everyone had finished their day's hard work, and everyone was very hungry and thirsty, and they rushed to the big stone pavilion to eat dinner.

Dinner at the Royal Academy was sumptuous, and students were able to quickly recover from a day's hard work after a full meal.

The food is basically made up of elixirs and spirit animal meat or spirit poultry meat, which contain a large amount of life essence and some spiritual energy.

In the outside world, if you want to eat such a dinner, each person will have to spend at least 30 million business knife coins.

At night, Zhao Yu returned to his small mansion and continued to practice the Qi Refining Technique, because he was so energetic after cultivating the "Heavenly and Human Qi Refining Technique", he didn't need to sleep at all.

After cultivating the "Heavenly and Human Qi Refining Technique" every night, Zhao Yu's qi sea would expand in the slightest, and the power of his aura and divine consciousness would also increase a little.

The mornings of the second, third and fourth days were free training sessions, and Zhao Yu used them to practice moving and lifting stones.

By the end of the noon training on the fourth day, Zhao Yu was able to barely lift the three-stone stone tripod.

After a hearty lunch at noon, all the two grandmasters and the four masters who were in charge of teaching class A of grade "C" came.

Class A of "C" grade is a special class of grade "C", so the teachers are all master and grandmaster.

The two grandmasters, one was Sun Hao, and the other was Zhao Yu, who had never seen each other, and a classmate next to him whispered to him that the grandmaster's surname was Yang and his name was Hong.

Yang Hong was wearing a cyan robe, looking like a middle-aged man, carrying a green-skinned gourd, exuding a powerful aura and coercion, and his expression was serious.

"Early tomorrow morning, you will be sent to the Yin Mountain to explore, now you start to draw lots and divide into groups!" Sun Hao said with a smile.

There are now 52 people in Class A of grade "C", divided into five groups, three groups of 10 students, and two groups of 11 students.

After a few breaths, Sun Hao raised his hand, and suddenly a pile of rune paper fell on the chest of each student's robe like snowflakes.

The ten students with the five characters A, B, C, and D written on the rune paper and the character A on their chests will be placed in the same group tomorrow.

The students looked at the runes on their chests and the runes on the chests of their classmates, and talked quietly from time to time.

"Zhao Yu, what group are you in?" suddenly shouted Ji Feihu, the squad leader who was sitting not far from Zhao Yu.

"Squad leader, I'm in Group D, what group are you in?" Zhao Yu said with a smile.

"Zhao Yu, what a coincidence, I am also Group D. Ji Feihu suddenly smiled and said.

"Now please stand in the first row in Group A and then the students in Group B stand in the second row. After half a ring, Sun Hao said.

Soon, fifty-two students were lined up in five teams in an orderly manner.

"Now please go to Grandmaster Yang in order to get the items needed for the expedition," Sun Hao said after five or six breaths.

As soon as the words fell, Yang Hong stretched out his hand and made a move, and the green skin gourd came into his hand out of thin air, and then the mouth of the gourd immediately opened, and one skin bag after another was sprayed out of it.