But don't talk about Park Myung-so, even the others are not much better at this time.

"It's really ...... to start practicing the motivation in the morning."

At this time, Coach Jin Zhihao did not have the sunny smile of some time ago, and completely incarnated as a Spartan coach.

He walked between the crowds, constantly correcting everyone's wrong posture.

Haha, who looked struggling, was taught by him: "It's too backwards." ”

Defcon was the only one who was full of motivation among them, after all, it was a dream for him to be able to star in "Infinite Challenge".

So when he was practicing, he was still in the mood to interact with the football girls watching upstairs.

The two-kilometer paddling motor training made everyone completely complete the warm-up and sweat profusely.

But before everyone could catch their breath, the coach's demonic voice came again.

"Now practice the starting movement with the rowing motive, and when you're ready, go down and take the eight-person boat. Now start the initial training, only one-third of the amplitude, and only 70 percent of the force will be invested. ”

But after a while, Park Myung-so, the old guy, secretly adjusted the intensity to one again, and was discovered by the coach.

This time, the coach simply didn't leave and stood next to him.

This made Park Myung-so very dissatisfied.

"Why are you standing here? Go over there. ”

The coach was very straightforward.

"Because you're the one to oversee ......"

But after the start of the movement training, everyone's speed is completely different, and it is a mess.

As a result, the people in the distance did not hear clearly and used 100% of their strength, which is why this is the case.

Defcon asked from the farthest distance, "Is it 100 percent? or 70 percent?"

Gary shouted impatiently, "Seventy, seventy!"

Park Myung-so began to find fault.

"Anyway, you stay for a few weeks and get out of here, and practice quietly. ”

Gary pushed straight back.

"I'll take care of it myself, leave me alone. ”

Daddy Park ate the extra-large skeleton and laughed very weakly.

"I said that to Defcon. ”

Shi Zhenqiu hurriedly glanced at Defcon, signaling him to seize this opportunity.

Defcon was really clever, and immediately shouted: "Big brother, I'll watch it too, leave me alone!"

Park Myung-so's whole person was not good, and in the laughter of everyone, he fell directly from the paddling motive.

The initial training is very boring and repeated, going deep over and over again, with only one purpose, that is, to maintain everyone's unity.

In the words of the instructor, don't look at the difference on land is only a little bit, but when you get to the ship, it will be infinitely magnified.

If we can't unify on land, we will be completely doomed on board.

Don't look at everyone's giggling, but the coach's words are all listened to in my heart, and I have redoubled my training efforts.

Finally, everyone's initial movement training reached unity, and it was time to get on the boat.

It's still raining outside, and the temperature is cooler than usual. Everyone worked together to put the boat in the water.

However, before getting on the boat, there is still a problem, and that is to choose a helmsman.

The way is very simple, it is rock-paper-scissors.

In the end, Jung Joon-ha won, but he humbly gave in to Park Myung-so.

"You can be the helmsman. ”

In any case, the helmsman is much more relaxed, and Jung Joon-ha can see Park Myung-so's hard work.

But Park Myung-so has a knife mouth and a tofu heart, and the words he says are very hard, but in fact, he is also to take care of the injured Jung Jun-ha.

"Aren't you a good person?"

In the end, Park Myung-so became the helmsman.

The second time rock-paper-scissors, the one who decided not to get on the boat, turned out to be haha can only watch desolately.

When everyone got on the boat, they found that the conditions were very bad. The cool water and rain make it impossible to feel the temperature of midsummer at all.

But even the heavy rain could not dampen everyone's enthusiasm. Everyone complained as they rowed the boat to the center.

"The helmsman sucks. ”

"I can't see it clearly. ”

"It rains every day when I shoot the Infinite Challenge. ”

Haha watching on a speedboat is also very helpless.

"Come out of the sun, what kind of summer is this? ”

Complaining is complaining, but time waits for no one, everyone can only endure the cold and train hard.

This is the initial training on the boat, but after everyone practiced, they realized that the synergy is really not good. It's always this person and that person who has problems, and there is no unification at all.

But to achieve the unity of all people, there is no other way, but to practice hard again and again.

The pouring rain, the fog in the sky, and the cold weather made everyone pay more hard than before.

But because close people are together, supporting each other, encouraging each other, talking and laughing, the fatigue is not so tired.

Immediately after the hard start of the training, the two-kilometer test began.

"After changing boats, take a little rest, and immediately start two thousand meters. ”

Hearing the coach's instructions, the big guys all looked at each other, but they still carried out honestly.

Once the boat was in place, the instructor began to make conditions.

"I'll give you the good news, measure the two-kilometer record. If the record is within seven points, this is the end of the training today. ”

It was possible to end the training, which really made everyone's hearts pound, but it was not so gullible.

Lu Hongzhe shouted: "You know it's not okay to say that, right?"

Shi Zhenqiu began to bargain.

"Eight points, coach, how about eight points? We still have the old, weak, sick and disabled on this ship, so we should give some discounts. ”

The coach just stubbornly shook his head.

"The 1,000-meter record is 4 minutes and 16 seconds, and you can't give up if you don't do it. ”

What else can I do, try it.

With the goal of being within seven points, everyone began to cheer each other on.

"Come on!"

"Fighting, we should be able to do it!"

Liu Zaishi, who was in the eighth position, patiently warned everyone.

"Start like a game, follow the commands. ”

Shi Zhenqiu, who was in the middle, conveyed it later.

"Cheer up, concentrate, don't desert. Be prepared and don't make mistakes. ”

Hearing his stern tone, the crowd, which was still a little scattered, quickly entered the state and carefully examined it.

Whether the chair is seated or not, whether the oars have entered the water, whether the hands are grasped or not, all of them are not let go.

At this moment, everyone is really nervous, because this is the first time everyone has rowed 2,000 meters. What will happen, no one has a bottom in their hearts.

Just then, the coach's whistle blew. Liu Jae-seok quickly shouted the slogan and paddled the oars at the same time.

The others hurried to follow his rhythm, and raised their oars one after another, allowing the narrow rowing boat to split through the fog on the river and run out like arrows.

As practiced, start with fifteen starting movements and slowly increase the speed of the boat.

The coach's boat followed alongside, and kept reminding him.

"Don't get too nervous, just paddle like that. ”

But how can everyone relax?

Fifteen starts before the end of the defcon negligence, causing his oars to be swept away by the water.

This is due to a sharp drop in physical strength after the beginning.

Although it was a matter behind him, Shi Zhenqiu obviously felt it, and quickly shouted: "Brother Cannon, don't worry, reset the oars as taught." ”

His words had an irresistible charm that made Defcon quickly calm down, and in just one stroke, he was able to keep up with everyone's rhythm again.

The rowing continued to break the waves and go straight, Shi Zhenqiu noticed something else, and hurriedly reminded Zheng Junhe and Lu Hongzhe in front: "Brother Junhe, Hong Zhe, your beat is wrong. Pay attention to the slogans and concentrate. ”

Originally, Zheng Junhe and Lu Hongzhe didn't know that they were wrong, but when they heard his reminder, they quickly paid attention to the people in front of them and gradually corrected themselves.

After 250 meters, everyone's physical strength dropped rapidly. If nothing else, the slogans are not loud enough.

Originally, this was supposed to be Park Myung-so's job, but the old guy was sitting on the bow of the boat, not knowing what he was doing, and there was no sound at all.

Liu Zaishi tried hard to shout the slogan, but because of his lack of strength, the people behind him couldn't hear it clearly.

In desperation, Shi Zhenqiu, who was in the middle, had no choice but to take responsibility.

"Don't rush, follow the rhythm, one, two, three......"

Only when you shout do you know that on the river surface of the heavy rain, as long as you open your mouth, the cold rain will fill your mouth, and it can even make people choke.

But if you don't shout, everyone will not have a rhythm, the speed of the boat will not be fast, and everyone will be more tired.

For everyone's sake, Shi Zhenqiu can't care so much. In the harsh environment, his slogans are still as loud as he sings on stage.

Finally, there is someone to command, and everyone has finally found the backbone. I let go of my panic and tried to follow his rhythm, so that the speed of the boat increased a lot.

Shi Zhenqiu not only had to shout slogans, but also pay attention to other things.

"Park Myung-so, grasp the direction, the ship is crooked!"

Only then did Park Myung-so cheer up and quickly adjust the course of the boat, narrowly avoiding the benchmark on the lake.

After passing 500 meters, Shi Zhenqiu felt like his body was on fire. The pressure in the lungs is constantly increasing, as if it will explode and jump out of the mouth at any moment.

But for the sake of command, he had to endure it and continued to shout slogans.

Not only that, but the coach on the boat next to him was also reminding him all the time.

Zheng Hengdun, cheer up, raised his head, and looked ahead. ”

"Defcon, don't panic, follow Shi Zhenqiu's rhythm!"

"Use your legs, use your legs, and mobilize the strength of your whole body!"

Finally, it took a thousand meters to pass, but it took longer than usual. It's a pity that everyone on the boat didn't know, and they were still gritting their teeth and persevering.

Under the invasion of the rain, Shi Zhenqiu's voice was obviously a little hoarse, not so clear.

Gary, who couldn't stand it, began to join in, allowing Shi Zhenqiu to get support.

In this way, there is Liu Zaishi in the front, Gary in the middle, and Shi Zhenqiu in the back, and the three of them have a good grasp of the beat, leading everyone to rush to the final destination.

1,000 meters, 1,500 meters, 2,000 meters, in the torment of the dire water, finally ...... Finally heard the coach's stop whistle.

No one knows how Shi Zhenqiu persevered, not even himself.

Anyway, the moment he heard the whistle, Shi Zhenqiu suddenly felt that all the weight on his body had disappeared.

But it was all so sudden, and it was really hard to bear it.

All of a sudden, Shi Zhenqiu only felt a whiteness in front of him, and then he didn't know anything.