The balcony at night is quiet, and the intermittent sounds in the distance do not affect the silence of the night. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info There are significantly fewer stars in the night sky today. It seems that the night is particularly dark.

Gu Xi didn't turn on the Yuan Neng lamp, and for her at present, it doesn't matter if she turns on the light or not.

Because of the forging soup, Guxi always has a feeling that he has improved a lot, and he doesn't know if it's an illusion.

Gu Xi came to the dynamometer first, wanting to test the results of his last exercise.

There was no one around, Gu Xi quickly opened the force tester, posed, forced, and punched!

"Bang" "475kg" Guxi stabilized the surprise and tried again.

"Bang" "472kg" Well, there is no need to come again.

If you don't get it right twice, the force tester is useless.

Looking at the results displayed on the force tester, Gu Xi was in a trance, excited, dazed, and excited.

After being quiet for a while, Gu Xi held back the feeling of wanting to jump and was ready to start continuing to exercise his physical skills.

The second brother once said a sentence that slipped through her heart, "The most important thing to exercise physical skills is perseverance!"

Gu Xi's eyes became firm, he put on a good posture and began to exercise his physical skills.

Breathing and movements, one group after another.

The intermediate body forging technique, which had been fine-tuned to almost perfection, was smoothly exercised over and over again. Or the improvement of physical strength, the intermediate body forging technique that used to take ten minutes to complete, now seems to have increased its speed.

Repeatedly, twice......

As soon as the fatigue of the body cells is generated, it is smoothed by a heat flow from the flesh of the alien beast, until there is no heat flow generated.

Gu Xi continued, this time for the limit of forging the body.

Once, twice, three times......

After the tenth time, Gu Xi sensed that the fatigue of the cells had reached the limit, and if he continued to force it, there would be dark damage, so he stopped.

"Whoop" "Whoop"

Forcibly brace your legs, stand and rest, and slow down your breathing a little.

I felt better, so I walked slowly.

Gu Xi felt that his recovery from fatigue had been greatly improved, and after a while, he felt that all the strength in his body had recovered. It's just that in the perception, the tiredness of the body's cells is still the same.

After regaining his strength, the first thing Gu Xi did was to come to the force tester and prepare to see the results of this practice alone. After preparation, we will compare the results of the exercise with the easy tendon and bone building, so that we can have a clear understanding of the two methods.

Guxi continues to measure the force, "bang" and "486kg"

"Bang" again "488kg"

Although this kind of force tester is a bit outdated old equipment, the accuracy is a little wrong, but this error is not too much, at most about one to five kilograms of error.

In other words, I have indeed improved so much. Although it also has the effect of alien beast meat, this result, Gu Xi slowed down his breathing for a while before calming down.

That's not much, I'm just catching up with the level of people in the upper middle of the same grade, and it's still far behind. In the same grade, there is not only a student who has 7 levels of physical arts, but also 6 students.

Not to mention that in the elite high schools in the central area, those who do not reach level 7 in the sophomore entrance test of the physical arts class will be dissuaded. Level 7 physical arts is only the ordinary level of elite high school physical arts classes, or the lowest level.

Ma Rongrong said that every summer when applying for college, elite high schools will emerge a number of fresh graduates who have reached the late level 9 physical arts. They are all geniuses who have the opportunity to be admitted to the Federal Central University, the Federal First Military Academy, and the Federal Comprehensive University. My second brother used to be one of them.

Thinking of his second brother, Gu Xi had already decided to ask the teacher the next time he saw him. Ask the teacher to help the second brother check or treat, if it can't be successful, then you must at least know the reason and know the direction of your efforts!

Gu Xi clenched his fists slightly, and his expression gradually became a little more resolute.

The improvement of physical strength also made Guxi's self-confidence slowly improve.

Gu Xi felt that he was almost rested, and looked at the time, it was about forty or fifty.

Roughly calculated, it only takes about seven minutes to go through an intermediate body forging technique.

Very good, Gu Xi happily decided to finally finish exercising and forging his bones, and then he could meditate and sleep.

Yi tendon forging bones still start from the first group and start from scratch.

The breathing and action posture group has been practicing smoothly until the thirteenth group, and it has passed, and the fourteenth group has been a little astringent, and it has passed if I persist.

The fifteenth group of movements, with breathing, was a little difficult to operate at the beginning, and Gu Xi did not force it backwards.

Only one posture is maintained repeatedly.

Wait until your breathing and posture are smooth before moving on to the next pose.

These movements are not too difficult in terms of Gu Xi's physical fitness, but as soon as they are combined with the upper breathing movement, it is very sad to want to do it.

However, Gu Xi is not afraid of being sad about her posture, because she found that the more difficult the posture, the more it means that she can get a great improvement once she practices well.

Maintaining this posture, I feel the changes, growth, and strengthening that come from my bones.

I endured the uncomfortable sensations such as pain, itching, soreness, and swelling in the bone marrow of my body.

Guxi persists!

In the extreme exercise of physical skills again and again, in the tempering of easy muscles and bones, Gu Xi's personality changed little by little.

I used to be just a little persistent, but now I'm getting tougher and tougher.

The environment changes fate, and character determines fate.

In Guxi's unconscious exercise, her future has become farther and farther away from her original dream.

Minutes, ten, twenty minutes passed. Guxi is still holding on!

She forgot about what she had thought about and stopped overexercising. Of course, perhaps it is the emergence of the forging body soup that makes this problem no longer a problem.

Twenty-two minutes, twenty-three minutes, twenty-four minutes!

Gu Xi insisted, and in another room of the Gu family, the second brother Gu Jiang also insisted.

Gu Jiang, who was sitting in a wheelchair, kept weaving his hands, and the speed of his hands was almost an afterimage. There are sweat stains on his forehead, and his eyes are extremely dark, but his expression is calm and determined. "Hold on! I'm not there yet!"

"Hold on! I'm not at the limit yet!" In another unknown place, the eldest brother of the Gu family, Furukawa, roared angrily in his heart! He was wearing protection, and he was knocked down again and again, and quickly got up. His eyes are extremely resolute, defending, falling, getting up!

"Bang!", Gu Xi couldn't hold on to lying on the ground.

This time, she deliberately did not use the Seven Leaf Red ointment, just to compare the difference between whether to use it or not.

Of course, the difference comes out.

Gu Xi obviously felt in his cultivation that the difficulty of cultivating Yi Muscle Forging Bone Determination had increased, the feeling of pain had become heavier, and the effect of improvement seemed to be a little smaller.

Gu Xi also sensed that his body had some dark injuries, and if he didn't repair them quickly, it might affect his future workouts.

Insisting on getting up, he reluctantly dragged his almost weak body back to the room. I found the potion version of the black and black body forging soup, as well as a change of clothes, and paced to the bathroom.

Put the water in place, stabilize the temperature, and pour nearly half of the black potion version of the forging body soup. That is, a quarter of what can be made from one serving of medicinal herbs.

Intuitively, he didn't notice any danger, and Guxi climbed in. Sit in the tub with your back against the wall of the tub and the water just over your neck.

As soon as I sat down, I felt that from the surrounding body and from the pores, there were bursts of heat, much stronger than the one in the afternoon. Currents of heat rush to the limbs, to the flesh and skin, to the internal organs, to the bones.

The comfort of this hot flow massage has increased several times, and Gu Xi feels that he is so comfortable that he is drowsy.