Inner Formula

One is to listen to the breath: the so-called "listening to the breath" is to listen to one's own breath.

The way to listen is to listen with both ears, that is, to get rid of all external interference, such as entering the realm of silence, to listen to your own breath. Initially, only listen with your ears and do not add any thoughts.

Later, the mind is interdependent, there are no distracting thoughts, and even the breath seems to be non-existent, and gradually it reaches the realm of "meditation".

The second is sightseeing: the method of "sightseeing" is the secret cultivation method of Taoism, which was secretly not taught in the past, and it was passed down from master to apprentice, and the apprentices should remember.

The root of sex lies in the middle of the two eyebrows, which comes from before our next life, so it is called the "ancestral knot", and at first meditate for a while, using the "listening and breathing" method mentioned above.

After the body and mind are in meditation, they will stop before the "ancestral aperture", and this "ancestral aperture" is not in the body, nor is it outside the body, just about an inch and a half in front of the eyes. ”

So much content, the old Taoist only said it once, and Shen Xuan remembered it all, if it was before, even if the old Taoist taught ten or eight times, Shen Xuan couldn't remember it all!

Shen Xu's memory is so good now, it is really thanks to the divine water and fairy rice, since Shen Xuan ate the porridge boiled with the divine water, his memory has grown rapidly, and he has almost reached the point of unforgettable, as for the intelligence, it is still impossible to verify, anyway, the Taoist classics that could not be understood before, now I can understand it at a glance.

Zhou Ziqing and his wife, who were teasing their two pets in the front yard, suddenly asked about a refreshing fragrance. Today's porridge, Shen Xuan added a handful of fairy rice to boil out, and the fragrance was even stronger.

Zhou Ziqing smelled the aroma and couldn't help but try to take two puffs of the aroma:

"It's something, it smells so good. ”

Zhou Ziqing, a billionaire, has never eaten any delicacies from the mountains and seas, but this refreshing fragrance is the first time he has smelled it.

Li Murong also looked like a scholar's husband, and sniffed hard with his nose:

"It's really fragrant, and when I smell it, I feel like I've got an appetite. ”

Zhou Ziqing asked suspiciously:

"Is it the smell of food?"

Zhou Ruoxuan nodded with a smile and said:

"Mom and Dad, this is the fragrance of the porridge boiled in the spring water, does it have a refreshing feeling, does it make people appetite?"

"That's true, I want to eat now. ”

Soon, Shen Xuan Xiaodao used a wooden plate to bring three bowls of porridge. The porridge with green vegetable foam is green and oily after boiling, which makes people feel the urge to eat it when they see it.

Zhou Ziqing and his wife are not polite, the old man went to his son-in-law's house and drank a bowl of porridge, it was definitely a natural thing!

Take a bite and leave a mouthful of flavor.

Take another bite and you'll have a lingering aftertaste

It's also delicious, refreshing.

Zhou Ziqing and his wife were full of praise while drinking porridge, and they couldn't imagine that there was such a magical spring in this remote place.

Zhou Ziqing and his wife are also in extremely poor health, if they don't put down the anxiety in their hearts, they and their husband and wife will not be able to jump for a few years, so Shenxu also wants to boil fairy rice for them every day, but the fairy rice is only less than twenty catties, and it must be kept for Zhou Ruoxuan.

If you want to get more fairy rice seeds, you can only find a way from the old way, and when Zhou Ziqing was eating porridge, he secretly asked the old way in his heart:

"Master, master......"

"It's time for the teacher to take a nap, and if you have a fart, let it go. ”

"Where do you still have the seeds of the fairy rice?"

Lao Dao replied impatiently:

Every time the teacher washes rice, he can always pick out a dozen grains of immortal rice that have not been hulled. ”

"Ask the master to give the immortal rice to the apprentice. ”

"It's impossible to give away for free, it can only be a reward after completing the task. ”

"Please give the master the task, and the apprentice will work hard to complete it. ”

"Mission! Let the teacher think about it...... Aren't you going to the big city to get engaged? Then the teacher will give you a related task, take a closer look at the people in the rolling red dust. ”

"Just see, nothing else?"

"No, just look at the people in the rolling red dust, if you can help others, it will be even better, and then the teacher will give you a special reward. ”

Isn't it just to look at the people who are rolling in the red dust, this is not simple, and Shen Xu is full of confidence in completing this simple task.

"This porridge is so delicious, give me another bowl." ”

"I want it too. ”

Zhou Ziqing's family finished a large pot of gruel in their happiness, and the rest went into the belly of cowards and foodies.

The engagement ceremony was urgent, and Shen Xu began to prepare things to SH that afternoon, first bringing the fairy rice, and at the same time, he also had to use a mineral water jar to fill the spring water in the god tank, and the engagement ceremony lasted for a maximum of three or five days, and it was enough to fill three buckets of divine water.

Shen Xu has almost no luggage that he needs to carry, and a set of changing robes is all his luggage, but Zhou Ruoxuan is simple and does not allow Shen Xuan to bring a robe, in Zhou Ruoxuan's words:

"When I get to SH, I go to buy a well-fitting suit and cut off my long hair. ”

The Taoist priest wears a suit and does not violate the rules if he does not grow his hair, so he does not insist on the cautious path, although Zhou Ruoxuan is now a patient, everything depends on her!

There is no better way for people to experience the rolling red dust than to walk on a journey, and the best way for people to taste the warmth and coldness of life in the world is the experience during the journey. In life, it is inevitable to go out to study, visit friends, travel, and rush on the road, and we call this experience a journey.

A journey that is just about to go, just in front of Shen Xu, he chose a girl with advanced leukemia without hesitation, and all the ups and downs must be borne by him alone.

The helicopter roared into the air, and Shen Xu looked down at the immortal mountain and the immortal view below from outside the cabin, and couldn't help but feel that the scenery of the place where he lived was really beautiful.

"Woo woo......" The Tibetan mastiff began to scream.

It was the first time to take a plane, this guy with the appearance of a mighty horse, at this time he was so frightened that he whimpered and buried his head deep in Shen Xu's arms, no matter how Zhou Ziqing and his wife called, this guy didn't dare to show his head.

Shen Xu can only keep stroking and comforting the cowardice in his arms, this Tibetan mastiff is really a waste! Not even a squirrel.

The little thing of the foodie can understand human nature, it jumped on Li Murong's body for a while, and flew into Zhou Ziqing's arms for a while, and danced a dance for the second elder when he was having fun, although the squirrel could only make a few movements, but it also made Zhou Ziqing and his wife laugh.

Even Zhou Ruoxuan smiled, this girl leaned her head on Shen Xu's shoulder, Zhou Ruoxuan at this time felt as if she was wrapped in sweet happiness.

Thousands of miles away in SH, in the villa of the Zhou family, there are already many reporters, these reporters are invited by Zhou Ziqing, Zhou Ziqing invited more than 100 media in order to hold a grand wedding of the century for his daughter.

Zhou Ziqing paid to invite reporters, which is completely different from reporters taking the initiative to report, the reporters who took the money to invite must be helping the Zhou family advocacy, and the reporters who did not take money must be for the sake of newspaper sales, and they can write how to attract attention.

The invitees are generally more influential big media, and the reporters of these media are eating the food provided by the Zhou family and eating high-end snacks in the villa. Those lace tabloids who were not invited could only set up "long guns and short cannons" outside the villa.

……