After another three hours, Ouyang Chaifan finally regained his energy again, and the Book of Ming Heng directly let him return to the Tianhong Gang of Zongjian Peak, Ouyang Chaifan stayed in his room full of energy, and the previous exhaustion was swept away, and there was only a large wooden basin in the room, which was filled with hot water.

"Come on, Elder Heng, if you have any tricks, just use them! I, Ouyang Chaifan, will not admit defeat!" Ouyang Chaifan looked confident, he made rapid progress with the help of Elder Heng, although he was very tired, but it could indeed make his cultivation speed that was far beyond ordinary people soar all the way.

"Hehe, you just have a hard mouth, it's too late to cry later! Okay, take out the Five Burning Green Spirit Flower in the Ring!"

Ouyang Chaifan then remembered the Five Burning Blue Spirit Flower that he had snatched back from the Five Burning Scorpion Territory at the risk of death, and hurriedly took out the colorful and strange flower according to the instructions of the Book of Ming Heng.

At this time, Ouyang Chaifan found that the five burning green spirit flowers had been completely rooted in that small piece of hard stone, and the extremely strong rhizome actually made the small stone densely packed, and the hard stone tightly wound by the flower roots had already appeared a lot of cracks, Ouyang Chaifan looked at the dense cracks on the small stone, and then looked at the five burning green spirit flowers that kept coming out of the black gas, and suddenly broke into a cold sweat, he had already understood the power of the five burning green spirit flowers! Then he looked at Ming Heng's Book uneasily, and asked weakly, "Elder Heng, what is the use of these five burning blue spirit flowers? Also, how to use this flower?"

The Book of Ming Heng looked at Ouyang Chaifan, whose expression was extremely uneasy, and sneered. Said slowly: "Put the flowers in the water pot, then strip naked and soak in them, and that's it!"

"It's as simple as that?"

"Yes, it's that simple!" Ming Heng's book smirked. Ouyang Chai Fan was secretly vigilant in his heart, and then asked: "Elder Heng, don't cheat me! I soaked like this, I won't soak my whole body, right?"

"Hehe, don't worry, I will use a special method to assist you in absorbing these five burning blue spirit flowers! Of course, the pain will be a little, but I believe you can overcome it!"

After a while, the Book of Ming Heng had slowly become serious at this moment, he understood the power that this little flower could produce, he didn't want Ouyang Chaifan, this kid, to be poisoned to death like this!

Ouyang Chai Fan no longer hesitated after hearing this, and used his sword to pick the flowers and stones into the water together, and the colorful petals of the Five Burning Green Spirit Flowers were all dissolved in the water at this moment, and a large basin of clear water turned into a colorful turbid liquid in less than two breaths, and then water vapor continued to emerge, and the originally warm water began to boil, Ouyang Chai Fan was shocked when he saw this, looking at the boiling liquid that was like a pot of poisonous soup, and his heart was secretly hairy!

Immediately, I saw that the Book of Ming Heng stretched out his hand, and a white light appeared, instantly wrapping the entire wooden basin, and in the light mask, the colorful energy that continued to spread out from the water basin was extremely manic, but there was no trace of energy that could escape from the white light mask! The Book of Ming Heng motioned for Ouyang Chaifan to soak in the water basin.

Ouyang Chaifan seemed to be a little hesitant, but after thinking about it carefully, although Heng Lao was sometimes very unreliable and liked to play tricks on himself, he knew in his heart that Heng Lao would never let himself die, since he couldn't die, what was there to be afraid of, if it hurts, it hurts!

"Come on!" Ouyang Chai Fan yelled, and directly stripped off his clothes and soaked in the bathtub, the temperature of the bathtub that kept blistering was very comfortable at the moment, not as terrible as Ouyang Chai Fan imagined, Ouyang Chai Fan naturally understood the reason, and then saw him turn his head to look at Ming Heng's book, and said slowly: "Elder Heng, don't do this or that! Come on! You Ouyang boy and I are not so unbearable!"

The corners of Ming Heng's book of mouth rose, nodded and then gradually let go of control! However, just as Ming Heng's book began to release less than one-tenth of its control, Ouyang Chaifan's face instantly distorted, and sweat continued to appear on his forehead, looking very painful!

"Ahh

"Boy, now I can tell you! There are still a lot of these five burning blue spirit flowers in the depths of the Demon Beast Forest, and its real effect is to improve the physical strength of cultivators, as well as the body's resistance to toxicity! This flower is a rare and great supplement for you now!" Ming Heng's book said unhurriedly.

"Elder Heng, does it mean that sword cultivation also needs to cultivate physical strength, isn't it enough for me to cultivate the exercises?" Ouyang asked slowly as he closed his eyes as he struggled to overcome the strong burning and corrosive sensation coming from his body.

"Hmph! Of course, sword cultivation also needs to cultivate the physique, and defensive exercises are actually just the same as Heng techniques, which can only resist the damage on the surface of the body! A truly super strong person has always cultivated both inside and outside! Otherwise, once there is an attack that is too powerful for you to resist or an attack with poison! What kind of garbage mad Tiangang technique of yours is of no use at all! The more advanced exercises are still the same!"

Ouyang Chai Fan nodded secretly, it seems that he will really have to rely on such foreign objects to continuously improve his body defense ability in the future!

"Ahh

Ouyang Chaifan's face was distorted, and he couldn't help but let out a howl, and the burning sensation coming from his body was even worse, because at this time, the Book of Ming Heng had already released one-tenth of the energy of the Five Burning Blue Spirit Flowers.

"The kid is holding on! Now it's only a tenth of the energy that takes it, and then follow my instructions, and I will gradually release all the energy according to your adaptation time and endurance!" Ming Heng said with a calm face.

"See? These colorful energies are called the Five Spiritual Qi! The Five Burning Green Spirits, which are solid as the roots, absorb the essence of the five elements of heaven, earth, sun, moon, and fire, and produce this kind of Five Spiritual Qi after a hundred years! Now release all the Heng Qi in the body, mix it with these energies, and then introduce it into the dantian, release it again, and repeat the cycle! Completely absorb these Five Spirit Qi!"

The ethereal voice of the Book of Ming Heng came into Ouyang Chaifan's brain, making his mind clear, Ouyang Chaifan tried his best to restrain the tingling and burning sensation that constantly stimulated the nerves, and according to the instructions of the Book of Ming Heng, he cautiously introduced this manic energy into the black and white dantian in his abdomen over and over again.

For the crimson dantian below, he didn't dare to have any delusions, because Elder Heng had told him that even if the crimson bead died, it would never be able to trigger a single bit!

Two out of ten

Ten fourteen

Six out of ten

Eight out of ten

I don't know how long it took, Ouyang Chaifan's whole body turned red, like a piece of red-hot steel, and the colorful turbid liquid around him had already boiled and tumbled, making an incomparably amazing snort! The Book of Mingheng didn't seem to care about Ouyang Chaifan's expression at all, and released energy little by little for Ouyang Chaifan to absorb.

"Stinky boy, just call it out! no one outside this light mask will be able to hear it!" said the Book of Ming Heng slowly.

Ouyang Chaifan's face was hideous, sweating wildly, and his expression looked very painful, but he still didn't make any more sounds, which attracted Ming Heng's book of appreciation. And yet at this very moment!

"Ah!!h

An earth-shattering howl came out from the light mask, and Ouyang Chaifan couldn't hold back any longer! The wooden basin had been burned to ashes, and the Book of Ming Heng let go of all the energy, and the manic energy instantly wrapped Ouyang Chaifan in it, and at this time, the liquid had all been converted into manic energy, colorful, and frantically rushed towards Ouyang Chaifan, who was sitting cross-legged!

At this time, the color of Ouyang Chaifan's body was constantly changing. As a result, he was constantly producing skin chips, but as soon as they fell to the ground, they were instantly incinerated to ashes. The five different colors were constantly replacing each other in Ouyang Chaifan's body, looking very mad.

And the book of Ming Heng on the side understands that Ouyang Chaifan's body is undergoing very wonderful changes at the moment, five hours have passed, and Ouyang Chaifan's whole body has turned into a strange black, black like a stone, which looks very mysterious!

I don't know how long it took, Ouyang Chaifan's body was returning to its original complexion at a speed visible to the naked eye! The corners of Ming Heng's mouth rose. Suddenly, a pair of handsome eyes suddenly opened, and the red light in the pupils loomed!

Ming Heng's book stretched out his eyebrows, smiled, and opened lightly in his mouth: "Hehe! Yes, yes, Ouyang boy, your twin light and dark attribute physique has directly entered the double of the solid stone realm, congratulations!"

"Elder Heng, is this physique cultivation also divided into grades?" asked Ouyang Chai Fan with a puzzled expression.

"Of course, in the Heng Realm, the cultivator's physique level is divided into three realms: the Solid Stone Realm, the Stubborn Stone Realm, and the Rock Realm, each realm is divided into three realms!

Ouyang Chai Fan nodded, the disciple gang sword competition will not be dull, at least not for him Ouyang Chai Fan!