Gu Ma set the meal and sat down, and everyone did not pay attention to the rules of food and silence, and chatted while eating. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Gu Xi didn't pay attention to what everyone was saying, and only concentrated on eating, as well as the meat of the alien beast. I had a lot of fun eating, and the amount of meat I had today looked like a lot.

After eating eighty percent quickly, Gu Xi went to wash his hands and wipe his face, and then ran back to the room.

The family was a little confused, and Gu's father asked Guhe, "What's wrong with Xiaoxi?"

Furukawa was also at a loss, "I don't know, I don't know?" turned to look at Furukawa.

Gu Jiang thought for a moment and asked, "What did she do before she came back?"

"Well, help her catch a few cicadas. "Big brother thought about it, it's nothing.

Gu Jiang Ming, "It's okay, maybe play in the room, play with cicadas." "With my sister's character, if I'm curious about something, I'll concentrate on it for a long time.

The eldest brother also realized immediately, a little speechless. Gu Dad was also a little speechless, and Gu Mom lowered her head and smiled.

Lin Mu thought of the naughty appearance of the little girl climbing the tree before, which was a little funny. He found that after meeting the little girl, he wanted to laugh more often from the bottom of his heart. Because the slight heaviness of friends and family affairs has dissipated a lot.

Gu Xi in the room didn't care about anything else, she studied the seizures just like her second brother said, intently observing the cicadas in the bottle, and from time to time she picked it up and shook it vigorously.

After a long period of time, the cicadas in several bottles are also alive and well, but the call seems to be a lot hoarse.

After looking at the time, I went out of the room and looked at the living room, there was no one inside, only a faint voice of talking came from Gu Dad's study.

Gu Xi thought about it, took out a piece of paper, wrote "Exercising", a few big characters, dug a hole and hung it on the doorknob.

It's almost time to exercise, and looking at the cicadas that are still chirping, I feel a little noisy. I threw it away and didn't bother to catch it again, so I just stuffed a few bottles into the corner of the closet. Blocked with clothes, sure enough, the sound was very small, if there was nothing.

After taking care of the external affairs, Gu Xi began tonight's physical exercise.

The primary body forging technique was completed 47 times in one go, and after the Yuan Energy Heat Flow of the alien beast meat was consumed, it was also carried out 18 times, which was two more times than in the morning, which was not bad!

"Whew!"

Gu Xi steadied his rapid wheezing sound, and stood up to recover first.

My consciousness was a little groggy, and although I didn't want to fall asleep like last time, it wasn't much worse.

It seems that the consumption of consciousness is a bit too much today. Thinking about it, in the afternoon, I used my consciousness body to memorize more than 800 pages of drugs in Baicaofang, and exercising physical skills would also consume part of the consciousness body Qingwu.

It seems that in the future, we will have to pay more attention to the consumption of consciousness green mist, Gu Xi secretly made this decision in his heart. If you accidentally overconsume, you don't know if you can control your sleepiness outside.

I held on to my spirits, found clothes, and went to the bathroom for a quick shower. I'm not in the mood to see if there's any change in my appearance. I lay back on the bed, wanting to sleep, but I still managed to enter the consciousness space.

The green mist of the consciousness body in the consciousness space was really so thin that it was almost gone, and after a casual glance, he found that the memory fragments had increased. I didn't look closely at how much it had grown, and I went out of the consciousness space. I was about to start meditating, but after thinking about it, I took out one of the bottles of horse chestnut red paste that had been packed into two glass bottles.

I opened the cap and put it in my mouth with my fingers. The ointment melts in the mouth, a little sweet and sour, but the taste is not heavy, it is very light, and it is quite delicious. Gu Xi thought to himself.

After waiting for a while, I felt a little hot in my body, as if the blood was flowing faster.

Just now, I felt drowsy, and my body was tired and weak.

Gu Xi immediately tried to sense the recovery of his body's exhaustion, but was disappointed to find that there was no improvement. Also, after the body forging exercise, the body cells are tired, but the seven leaves are related to the blood, which is not the right symptom!

I looked into the consciousness space, and was pleasantly surprised to find that the consciousness body Qingwu had actually recovered a little. Although it usually recovers slowly as long as it is not consumed, compared to sleeping and meditating, the recovery is as slow as a snail crawling, and Gu Xi is not too aware of it. And now, it is obvious that the consciousness body Qingwu is recovering, evolving from a snail crawling to a turtle crawling. It's still slow, but you don't need to sleep or meditate to recover.

Gu Xi felt that meditating now seemed to be a bit of a waste of the medicinal effect of the Seven Leaf Red Ointment. After thinking about it, now that you can't exercise your physical skills, it's better to try martial arts. Because isn't the Seven Leaf Red Paste made by the martial arts prescription? Maybe there will be some special effect, this is a miracle medicine that the people in the mortal realm who cultivate in their memories regard as treasures!

And the martial arts exercises in my memory, only the "Green Silk Snake Entanglement" is complete, which is considered a move, which is a skill for using the strength of the body and hands.

Gu Xi tried to rehearse it completely in the room.

It's easy!

I saw Gu Xi's hands move flexibly, like two green snakes, sensitive and fast.

The green silk hand used by Gu Xi was less vicious than the one she remembered, but more agile and sensitive.

After practicing a few times, my hands are much more flexible.

Gu Xi felt that his body was already familiar with this martial art, and stopped. Because the "Green Silk Snake Wrapping Hands" is basically a hand action, Gu Xi felt that the heat of his body had not been reduced much, and he knew that the effect of the medicine had not disappeared.

The rest of the martial arts exercises were only the first half of the "Easy Muscle Forging Bone Decision", and Gu Xi had to study it carefully. "Easy Muscle Forging Bone Decision" has some similarities with modern body forging techniques, both of which use breathing to cooperate with array movements. Fortunately, the eighteen sets of movements in the first half are complete, and it is not required to complete all the movements, and it is okay to practice a single movement.

With Gu Xi's little knowledge of physical arts, it can also be seen that this "easy tendon forging bone decision" is a kind of body forging exercise, and you can guess most of it by looking at the name. The reason why Gu Xi has not paid much attention to it, except that it is only half of it, is because she does not think that this kind of body forging method can be as clever as the three-level body forging method compiled by several generations of modern body masters based on ancient and modern experience.

The third-level body forging technique is something that the Federation people have to learn as soon as they enter school, whether you are a civilian, a citizen, or a child of a high-ranking person, it has always been the foundation laid by this third-level body forging technique. The third-level body forging technique is the foundation of the comprehensive evolution of the human body of the Federation. Of course, these words were told to her by the second brother of Gu Xi, that is, to make her pay attention to the cultivation of primary body forging techniques.

Gu Xi tried to use his breathing to rehearse the first set of movements of "Easy Muscle Forging Bone Decision".

There was no rejection, danger, or bad message from the body. Tired body cells also don't react badly.

It seems that the exercise system is really different from the primary body forging, and it does not consume the same body substance.

Continue to the next set of actions.

Because of all the experience in his memory, Gu Xi was very easy to do the movements and breathing completely. It's just that because of the body, it's a little less skilled.

They did it one by one, until they reached the tenth group, and Gu Xi felt that he had encountered difficulties.

It's not that I can't do it, but I can't do it anymore, and after the first nine groups do it, Gu Xi feels that he doesn't feel anything. But after maintaining the position of the tenth group, Gu Xi felt that his body was slowly changing.

With Gu Xi's keen consciousness perception, she felt that after maintaining this position, some of her bones were changing slightly. It's very subtle, if it weren't for Gu Xi's extremely sensitive consciousness perception, it would never be perceptible. She instinctively felt that this was not a bad thing, so she forced herself to persevere!

One minute, two minutes......

Don't look at this movement, it doesn't look too difficult, but after taking breathing, Gu Xi feels that it is difficult for him to maintain the correct posture.

Five minutes, six minutes......

"Plop!" Gu Xi couldn't hold on anymore, and his posture immediately fell apart and fell to the ground.

"Whew!"

I don't know what the effect is? Gu Xi's thoughts fluctuated in his heart.

I sensed it, but I didn't notice much difference, only the medicinal effect of the seven-leaf red ointment was gone, and the feeling of accelerated blood flow in the body disappeared. It can be regarded as having achieved the initial purpose.

It's so tired, Gu Xi didn't want to take a bath again, only wiped his sweat, barely put on a meditative posture, settled, and meditated.