In three days, Ling Xiao was not idle, but turned out the exercise "Ninety-Nine to One Golden Body Forging Body Technique", which could not be practiced before, and the strength was limited to the triple cultivation of martial artists, and now it was just right, according to the budget in the books, ordinary people would practice the first weight, if the resources were not sufficient, it would take about four days, and if the resources were good, it would take nearly four days, but those with good talent and blood skills could complete it in less than three days.

The thickness of the book is about three fingers, and each page is as thin as a cicada's wings, but each page is flexible and difficult to damage, and it can no longer be turned after about ten of them, most of which are about the veins and bone structure of the human body, and the other small parts are the medicinal materials you need to prepare for cultivation, etc., and then there are some instructions for cultivation, such as how to warm the bones along the gaps of the bones, and so on。

The first chapter of cultivation needs to temper the bones, and what is needed to refine the bones is the bone washing flower, this kind of medicinal material is very common in the Holy Soul Continent, but it is a treasure among the treasures in the Tianyun Continent, but fortunately, there are many bone washing flowers in Ling Xiao's ring, and even medicinal materials that are stronger than the bone washing flower, but you can't be too ambitious, in order not to trouble Ling Xiao prepared a bath in the ring, Ling Xiao is very heartfelt, the bath is a large wooden barrel, the two inventors are obviously one, close the door and put the bath basin, there is clear water in the ring, pour it in, in fact, according to his strength, he does not need hot water, but it is inevitable that he will be a little unaccustomed, so he silently warmed the water with Lei Dao。

Stripping off clothes, whether it is the main medicinal material or the secondary medicinal material, it must first be catalyzed by the vitality and then integrated into the water to form a milky white liquid form, otherwise it is difficult to absorb it with his current strength, the vitality runs for sixteen weeks according to the first meridian route given in the book, and little by little the ingredients in the medicinal liquid are integrated into his own vitality, and then through the dantian little by little purification and fusion, because people can control their own physical vitality, and the vitality alone cannot control external things well.

The next is the most important link, once you don't do it well, you have to give up all your efforts, maybe because of the broken bones for ten days and half a month, according to the book of the vitality transport method carefully let the vitality bypass the ligament and then flow through the cartilage, and then cover the place where the flesh and bone meet, so that the second step is very simple to complete, but this is the first bone, but there are two hundred and four bones in the human body, each bone has to carry out the same step while taking into account the stability of the previous bone outside the vitality of the beginning of the speed began to be quite fast and proficient, even two or three bones together, but more than one hundred and fifty is very difficult, Every time you raise a new bone, you have to take into account the vitality of the previous bone, and once it escapes, you have to repeat it, the key is that you must also carry out the third step of the whole body at the same time, otherwise one hundred and one hundred will still be quite comfortable.

"One hundred and fifty-six..."Ling Xiao has been stuck on this number five times, often unable to take care of the front and back, resulting in the escape of the previous vitality, "scatter two more" Ling Xiao has even used the mental method in order to stabilize the spirit, and in the middle, Ling Xiao has also tried to find any new methods, but there is nothing better, the method that the big man who created the exercises can't figure out, Ling Xiao didn't come up with it, and it's normal.

finally got more than 200 roots, but Ling Xiao found that the success rate was much higher than that of more than 100.

"Whew, the last one, Cheng" Ling Xiao didn't know that two days had passed at this time

The third step is to wait patiently, in fact, it is too far-fetched to wait, because it is time to pay attention to the state of vitality on each bone at all times, at this time, the whole body vitality is integrated, as long as there is no big change, the escape will not happen, so Ling Xiao needs to constantly regulate the speed of vitality cultivation, if the speed of vitality cultivation in some places is too fast or too slow, it will lead to a wide range of vitality escape due to the uneven cultivation of local vitality, and everything will start from scratch, and the bones will not be able to withstand the impact of vitality and break。

However, the Ancient Cangdi Sword Heart Method and other mental methods have something in common that it can lock the movements of various substances in one's body, but the Ancient Cangdi Sword Heart Method is more than a hundred times more efficient than other mental methods.

Before, it wasn't because Ling Xiao needed to concentrate most of his mental power in one place, but now he needs to master the movement of his whole body's vitality. The vitality began to penetrate into the bones little by little with the medicinal power, "Oh!" If Ling Xiao was not in a state of inward vision, his eyes would definitely widen, and his whole body would feel that it would be ice for a while, and fire for a while, constantly penetrating into the bones.

"Ahh

It lasted like this for an hour, and the vitality injection slowed down overall, and Ling Xiao was finally relieved, and when he opened his eyes, Ling Xiao found that the medicinal liquid around him was only clear water.

"The dosage is calculated accurately" Ling Xiao jumped out of the bathtub but unexpectedly almost hit the roof beam, according to his idea, there is always only the rhyme that goes in and does not go out, how can it increase some of its own weight, but it is much lighter than before, in fact, the rhyme makes the physical activity smoother as a whole, so it will feel lighter.

"Could it be... This is similar to the principle of oiling those gears?" Ling Xiao said his guess.

After looking at the hourglass, it had been two and a half days, so he still had half a day to familiarize himself with his physical condition, walk out of the door, and draw his sword and dance.

"Heh, the ultimate sword speed has more than doubled" Ling Xiao thought it was just to improve some of the body's coordination ability, but he didn't expect the sword speed to be improved, the increase in sword speed is to make it difficult for the opponent to react to parry, and the second is to strengthen the attack power, the world's martial arts are only fast and unbreakable, but at the same time, it will also strengthen the physical load, it seems that this exercise can improve the body function in an all-round way, and it is a set of four swords in the heart, and even the sword moves have been strengthened a lot, and the speed and attack power have been doubled.

With all his strength, he slashed a few swords with purple light, and sure enough, if he said that the attack power increased by three times with the blessing of the thunder path, and the sword speed was not good, it was estimated that it was nearly twice as much, but the body load increased by five layers, so that if he didn't use the sword move, it was already a critical line to split ten swords in a row, and the power of the four swords that broke out when he used the sword move could threaten the martial artist's sevenfold powerhouse, but after using it, the body would lose strength.