[Miss Nadeshiko can't lift her energy] [Not diligent at all] [I understand the reason, why I have to change clothes in the quilt] [This is an international practice]

"Hurry up~come~ah~!"

Seeing that Nadeshiko was squirming in the quilt for a long time, and suddenly stopped moving, the north hurriedly pulled up the quilt, but this time the quilt was pulled by the tappeson, and the north couldn't pull it at all. Pen, fun, pavilion www. biquge。 info

"Nadeshiko, it's morning, so get up quickly. ”

Nadeshiko is still resisting stubbornly here, and Ruri has also come over.

"Sister Liuli, come and help! Sister Nadeshiko is lying on the bed ~ and refuses to get up. ”

Hearing Ruri's voice, the north began to ask Ruri for help.

[You two dance, and then offer sacrifices, Nadeshiko may come out @天岩族] [Nadeshiko Damijin come out, there are two good-looking Loli outside]

"Nadeshiko, hurry up, aren't you going to train together today?"

Ruri didn't help pull the quilt as Beibei thought, but walked to the side of the bed and whispered to Nadeshiko.

"Okay, I'm up. ”

Nadeshiko got up at once, and just lying in the quilt was just a moment of playfulness, wanting to tease the north.

[My wife called me, and I just got up] [I looked! A bald head came out of the cover!] [Light your sister! Get out! I'm in a good mood today, I don't want to report you] [I'm really sorry, I'm in a bad mood, I reported it]

[Bears, cows, and rabbits are all cute types] [This T-shirt with fat is great!] [Natural staycation] [No mystery bulge]

"Sister Nadeshiko, it seems that your pants are not worn yet..."

North gestured to a set of pants that were still on the head of the bed.

[Lift your pants up and talk again] [Reckless mother attributes] [Eye-feasting glass sauce] [My embarrassing cancer is about to be committed] [I know embarrassment and embarrassment in one day, you are guilty of showing me]

Nadeshiko quickly pulled her pants and got into the quilt, and when her head was confused, she would do something stupid.

After putting on her pants under the quilt, Nadeshiko got up as if nothing had happened, and walked calmly to the bathroom.

"Yesterday's hot spring was very comfortable, right?"

Ruri started the conversation.

"Indeed, that..."

The North followed the topic.

[Strength transfer topic] [Anyway, if the northern sauce is not here, will she pounce on the quilt? This is the quilt that Nadeshiko used just now, and there is still residual warmth on it]

[Actually, the two of them can pounce together] [Hurry!While it's hot] [Married Woman Cow (Liu)] [Married Woman Cow Don't Run, Watch Me Give You a Buff] [Liuli Sauce Teaches You How to Resolve Embarrassment]

After Nadeshiko finished washing,I found that Liuli had folded the quilt.,No wonder the barrage was just brushing things about the quilt.,The barrage is gone now.,Is there no plot?

Nadeshiko thought about it for a while, and it really didn't look like there was a plot after a while, and the morning arrangement was decided when I was in the hot spring yesterday, and I went to do half an hour of vocal training after breakfast.

Vocal training is followed by a small break, followed by an hour-long run.

During these two days, Nadeshiko and her sisters will do two long-distance runs, which is a weekly endurance training, and even Emilia will participate.

Dancing is actually very tiring, and it is impossible to have a concert without enough stamina, although the concert is still far away from Nadeshiko...

After the endurance training, it was half an hour to an hour of rest, and by the time the heartbeat and pulse of the Nadeshiko were basically back to normal, the morning was almost over.

Afternoon is the long-awaited time to play on the beach, the hot sun and the hot sand can make people jump into the cold water without hesitation.

Barbecue, volleyball, shells, ice drinks, sunbathing...

After thinking about the arrangements for the afternoon, Nadeshiko and Ruri went to the restaurant for breakfast, and the training in a while is estimated to be a little...

"Ah~ah~ah~ah~ah..."

Nadeshiko and they are seriously following the teacher's voice, this is the first vocal lesson they have taken, Ye Zhi and Emilia did not participate, they have already finished this class.

The first class was relatively simple, basically just some basic knowledge, and also taught them a special breathing method, which must be practiced for a certain amount of time every day.

Idols don't just have to be able to dance, singing is also an important part (the key to profit), and they also have to be able to sing and dance at the same time.

"I'm so tired, how do I feel more tired than usual when running on the beach..."

While saying this, Ruri was still pinching her legs, and the endurance training was over twenty minutes ago.

[It turned out to be sweatpants, bad review] [Didn't you pay attention when Nadeshiko got up just now?] [Is there one person missing? Principal Amelia?]

[Won't the legs become ~ thicker?] [Why is there no Jiao~ panting and sweating after strenuous exercise?] [Look at the drinks drunk on the table, this timeline is a little wrong] [The cliff is deliberate]

"Is it a delusion? I feel that this long-distance run seems to be more comfortable than before, and my mind has become more concentrated. ”

The dance teacher was doing some simple leg presses at random, and she seemed to be almost recovered.

[Even the teacher is sweatpants, and the painter is lazy] [You don't wear sweatpants when you run, and you wear a miniskirt?] [If only no one reminded Nadeshiko to wear pants in the morning]

[↑ You think too much.,If that's the case.,This is the lifan] [No,That's malicious selling cute]

"Probably because the air on this island is so good. ”

Nadeshiko, who was lying on the gun inexplicably, didn't care about the barrage, pinched the talisman in his trouser pocket, and began to change the topic, and the barrage also appeared for a few seconds after the vocal training, and this time it should only appear for a few seconds.

Ye Zhi also recovered, playing with her mobile phone, and the energy drink on the table was also drunk.

"There is no more motivation in the north, can you have another drink with this drink?"

Beibei was lying on the sofa, knocking on her big ~ legs without a match, and she seemed to be participating in an endurance run for nearly an hour for the first time.

[I'm almost a waste meow] [This figure seems to be at the same level as Liuli] [Anyway, it's all five episodes, and there are only five team members, so there are a few team members]

[Is it (9), right? Definitely (9), right?] [(9) is the strongest]

"Okay, wait a minute. ”

The waiter next to him walked to the kitchen.

Emilia had already left, and she went to enjoy a massage after the long run, and of course she invited them to Nadeshiko, but they didn't go.

The energy drink that the North is looking forward to is specially made by Emilia's nutritionist at home, which is very suitable for replenishing water after strenuous exercise, and of course it tastes very good, much better than the dance teacher.