"There is no reliable gym recommendation in Gudu? the more professional the better... I need to get some physical exercise and I've been a little slacking off lately. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info" Hao Yun asked Li Min beside him.

This aunt and grandmother are the eldest sister in the inner circle of the ancient capital, and the big and small things on the ground in the ancient capital can't be settled without her, with this living landlord, why does Hao Yun want to be pitiful and find a strategy?

As the industry's leading security group, Jindun Security is of course very reliable in terms of basic hardware facilities!"

Hao Yun hurriedly waved his hand: "Don't go, don't go, don't go! I don't know that the golden shield belongs to your family? What is the greatest pleasure when exercising? Sweat with iron? Don't talk about it! The greatest pleasure in the gym is to see through the sweat of a very simple and very close girl! The training hall inside the golden shield is professional enough, but what do I have to do with a group of big men? What is the fun of fitness?"

"Hooligans!" Li Min scolded indignantly: "The most in line with your psychological expectations is the yoga gym, but there is more emphasis on flexibility training, don't you want to practice strength?"

"Uh... Is there any better recommendation?" Hao Yun said with black lines on his head, it is fun to look at girls, but it is a nightmare to be watched by a group of women!

Hao Yun has been to a normal university, of course, he knows the horror of being watched by female students. In other schools, in the summer, the swimming pool is definitely a wolf haunt, and the boys will always soak in the water to see a bikini. This is not the case with male students at the Normal University, who never swim in the swimming pool of the university unless there are special circumstances (such as mandatory swimming lessons).

Because the swimming pool of the normal school can be called a daughter country, the boys will always have the illusion of eating tofu when they walk in - the girls' eyes are hot when they look at the good boys, and what is even more depressing is that the boys have become the object of criticism. The one with eight-pack abs, the one with the vest line, the one that is so big, the fat belly is so fat, and other comments will be spit out from the girls' mouths without hesitation, not to mention how sour the taste is. (This is Lao Yang's personal experience, and the thin-skinned author went straight to tears... ）

"Uh... If you don't want to go to the training gym inside Golden Shield, several gyms of Golden Shield Holdings are also very good choices. We have a wide range of businesses, including in the fitness industry... Golden Shield Fitness is also a big brand in the country. Li Min retreated.

Hao Yun didn't refuse this time, as long as he wasn't squeezed into a training camp with a bunch of rough men, a few girls adjusted and adjusted was the healthiest fitness state.

"If I go to the gym of the Golden Shield Group with you, will people ask me for money?" Hao Yun asked.

Li Min listened to Hao Yun's words, and his anger fell: "You are worth hundreds of millions, and you still care about this little money?"

"Hard work, diligence and thrift! Do you understand? This is the state of life -- can you be exempt from orders?" Hao Yun asked shyly.

Li Min said depressedly: "Of course not! Do you think the front desk of the gym will know me?"

"You have a point... Let's go... It's a big deal to get a card... Just use it once... It's a waste..."Hao Yun said in a broken voice.

"How picky are you? Do you take the plane in economy class?" Li Min asked with black lines, the more she got along with Hao Yun, the more she felt that this person was underwhelmed, obviously he was worth hundreds of millions, but he was still like a small citizen!

Hao Yun denied it as a matter of course: "How is it possible? How uncomfortable is it to squeeze economy class by plane? If it is possible, I will have to build a plane myself!"

"You can get an airplane, why don't you be more generous and get an annual card?" Li Min realized more and more that Hao Yun was unreasonable.

"This is different! I can enjoy a high-quality travel experience when I buy a plane, so this money should be spent -- but what's the use of getting a fitness annual card? I may come here for a workout once in my life, and the remaining 364 days will be wasted? My consumption concept is very simple, I should spend a little unambiguously, and what I can save should be saved to the end!"

Hao Yun explained that Li Min understood his thoughts, in fact, many rich people are very similar to Hao Yun's consumption concept, trying not to spend money where it is not necessary, but there is no ambiguity in the place where it should be spent.

Sitting in Li Min's car, the two soon came to the hospitality hall of the Golden Shield Fitness Chain Store, and Hao Yun really did as he thought before, and directly applied for an experience card. After buying two sets of sportswear, Li Min and Hao Yun entered the gym together.

Of course, Jindun, a fitness institution that is a great cause of everyone, will not be like a small gym, only a few hundred square meters of poor baba, Li Min said that the whole building is a fitness gym, and the atmosphere is simply outrageous.

"No wonder it's so expensive..."Hao Yun checked the experience card in his hand.

"A thousand yuan is too expensive?" asked Li Min.

"That's not it, but you get what you pay for..."Hao Yun was calm.

"I'm going to the aerobic fitness room, you can play by yourself..."Li Min decided to leave Hao Yun, and he may not choke on fire when he is with him.

"You walk slowly! I'll play with it myself!" Hao Yun waved his hand and slowly paced in front of the treadmill, he beckoned a staff member over and asked, "What is the maximum speed of this thing?"

"The maximum speed of the panel is thirteen kilometers per hour, but you can continue to accelerate up to thirty kilometers per hour... I don't recommend that you do that, though, as this speed can easily be dangerous...", the staff kindly reminded.

Hao Yun nodded noncommittally, moved his joints and walked on the treadmill, the speed of thirty kilometers per hour is an unchallengeable task for normal people, but it is not difficult for Hao Yun.

Before the mother's fetus was strengthened, Hao Yun would not have been able to achieve this speed if he didn't rely on internal qi, but after the mother's fetus was strengthened, Hao Yun himself didn't know how much potential his body had hidden in it.

According to Lu Ban, five percent of the power of the high-grade fitness booster he obtained was turned into strength, five percent was used to regrow a pair of eyeballs, and the remaining ninety percent was turned into potential and stored in the body. If he wants to develop this part of his potential, he can only go through continuous squeezing.

After Hao Yun got on the treadmill, he walked slowly for two minutes, and then suddenly increased his speed to the maximum speed limit of the treadmill - 30 kilometers per hour.

In the gym, no guy would adjust the speed to such a fast speed, 30 kilometers per hour should be more than 8 meters per second, which is a little worse than the 100-meter sprint. But the 100-meter sprint only needs to run 100 meters, but Hao Yun is running long distances on a treadmill.

The staff patrolling the gym were immediately frightened when they saw Hao Yun's running speed - to death!

"Sir... Slow down! It's dangerous to run long distances at this speed. The staff solemnly warned Hao Yun.

Hao Yun said innocently: "This speed is very suitable... You see, I don't feel sick at all, I run at this speed and talk to you without blushing or panting..."

"But..."The staff was speechless, is this guy from a professional long-distance runner? A professional long-distance runner can't run at this speed, right?

"Do you need me to sign a letter of guarantee for you? If anything happens to me, can I take full responsibility myself? Now there is no pen and paper here, you can find something to record - this thing can also be used as evidence in a lawsuit." Hao Yun said with a look of my good advice for you.

Although Hao Yun was speaking slowly and methodically, the pace under his feet was still as fast as the wind, which was close to the speed of a 100-meter sprint, which was simply amazing.