Chapter 17 Physical Fitness Test Below

After hearing Wu Mingqiu announce the start of the physical fitness test, Liu Xia and the others lined up to conduct the physical fitness test in turn, this time the queue was randomly arranged, Liu Xia deliberately lined up behind Sima Mingfeng, so that he could not only observe the results of others, but also easily learn from experience.

"Ready, go!"

With Wu Mingqiu's order, the physical fitness test officially began, and the first in line was a delicate female classmate, only to see the female girl running towards the horizontal bar a few meters away, she did not choose the 2.6-meter horizontal bar, but went straight to the 3-meter horizontal bar.

After running under the horizontal bar, the girl kicked hard, and her body suddenly rose from the ground, and she grabbed the horizontal bar with a vertical leap, and after completing the action of touching the height, the girl spread her hand and continued to run forward.

There was a ten-meter-long strip track in front of the girl, and the girl turned back twice in a row from the top of the track to complete the test of a forty-meter round-trip run, and the whole process took just over ten seconds.

Then, without stopping, the girl went straight to the circular track on the training ground, and the girl sprinted along the track like an arrow from the string, and after about three minutes, the girl ran to the end of 1000.

After running the 1,000-meter run, the girl lies on the ground, holds her head in her hands, pushes her legs straight, bows her abdomen, and performs sit-ups in an extremely standard posture "one, two, three, four...... Seventy-six, seventy-seven, seventy-eight, seventy-nine, eighty!"

"Report, complete the test. Two minutes later, the girl did 80 sit-ups, and then the girl stood up and reported that she had completed the fitness test and that after doing the sit-ups, her breath was a little disordered and her body was drenched with sweat.

"It's that simple!"

"It's so easy!"

"It's a piece of cake!"

"I thought it was so hard, but it was so easy. ”

"Cut...... Even a little girl can easily do it, and I have no problem. ”

Ignoring the muttering voices of those people below, Wu Mingqiu glanced at the girl with a surprised expression: "What is your name and what department are you applying for?"

"Report, my name is Yu Feifei, and I applied for the public security brigade of the city district bureau. ”

"You don't have to go to the city bureau, you have been admitted to the special police detachment of the city bureau, just follow me back to the detachment to report later." ”

After saying this, Wu Mingqiu called Yu Feifei, who was full of surprise, to the side, and then continued to take the physical fitness test: "Next." ”

At the beginning, everyone saw that Yu Feifei easily completed the physical fitness test, and they all thought that this test was very simple, but it turned out that everyone was wrong, except for Yu Feifei, there were few candidates in the back.

When it was Liu Xia's turn, he saw that he couldn't touch the boy's 3-meter standard height, so he shamelessly touched the 2.6-meter bar, although he touched the 2.6-meter bar, but the result was judged invalid.

The 40-meter round-trip run test, the specified result is 13 seconds, many people have not been able to complete the test within the specified time, not to mention Liu Xia, his body is on the fat side, he just started the first lap of the switchback run, he can't run, and when he gritted his teeth to complete the 40-meter round-trip run, more than 60 seconds have passed.

Not to mention the 1000-meter long road run, Liu Xia has not run to 100 meters and is tired, when others are still running freely with the wind, Liu Xia has changed from running to walking, fortunately, not only Liu Xia himself, there are a few crawlers behind him, in order to win, Liu Xia gritted his teeth and ran 1000 meters in four minutes.

Just the previous physical fitness tests drained Liu Xia's physical strength, not to mention unlimited sit-ups, he used to know that his physical fitness was not good, and his foundation was a little poor, but he didn't expect it to be so bad, let alone surpassing Sima Mingfeng's people, he couldn't even compare to a girl.

Seeing the panting appearance when he ran 1000 meters, Rao is Liu Xia's face was as thick as a city wall, and he was also a little panicked at this time, he secretly swore from his heart: "After entering the police academy, we must strengthen physical training, do everything possible to improve the ability, and never let physical fitness drag me back." ”

Liu Xia muttered in his heart while observing the situation of the other candidates, although most of the candidates had completed the test, they were basically tired at this time, and then, Liu Xia turned his attention to the two people he cared about.

I saw Sima Mingfeng doing unlimited sit-ups from the ground like a storm, while Fu Xiuwen was doing sit-ups slowly and methodically. Seeing that both of them were insisting on testing, Liu Xia also lay down and joined the competition.

Ten minutes later, all the candidates were lying on the ground and did not move, seeing that no one was doing sit-ups, Wu Mingqiu slowly walked to the crowd and glanced at it, only to see everyone lying on the ground horizontally, wearing a big gulp, and his face was cold:

"I guessed that your physical fitness was very poor, but I didn't expect your physical fitness to be so poor, if I were to evaluate your performance today, I would only have four words for you----- weak.

Look at your appearance, just a few simple physical fitness tests, you are tired into this bear-like, if one day you need to fight the gangsters, just your ability, rushing up is also cannon fodder.

If you don't have extraordinary physical fitness, you can't chase escaped criminals, and if you don't have agile identity, you can't subdue suspects.

Comrades, when you put on your police uniforms, you will assume the responsibility and mission of protecting the people, and when the lives and property of the people are threatened, we must not stand by and rush forward.

We police have to face all kinds of criminals every day, and the people we deal with are thieves, robbers, perverts, ruffians, gangsters, fraudsters, tomb robbers, terrorists, murderers......

We must not only investigate those criminal suspects, but also crack down on and deal with those criminal suspects; if you will continue to look like this in the future, may I ask? In the face of the gangsters' provocations, what will you do to fight them?"

Liu Xia and the others were blushing by Wu Mingqiu's words, and thinking of their performance just now, they all lowered their heads in shame one by one.

Seeing that his words had lost all the enthusiasm of everyone, Wu Mingqiu suppressed the dissatisfaction in his heart, endured his anger, and said in a cold tone: "Okay, you don't have to be too depressed, just exercise more in the future and train your physical fitness."

Now everyone line up, according to the order of the test just now, report their results in turn, I have a record here, I hope you will seek truth from facts when reporting results, if someone dares to falsely report the results, directly expelled. ”

"Yu Feifei, touch the 3-meter horizontal bar, 40-meter round-trip run in 11 seconds, 1000-meter long road run in 3 minutes, unlimited sit-ups in two minutes to complete 80. ”

"Report, my name is He Zifeng, touch the 3-meter horizontal bar, complete the 40-meter round-trip run in 22 seconds, complete the 1000-meter long road run in 4 minutes, and complete 15 unlimited sit-ups. ”

"Report, my name is Li Pinggui, touching the 3-meter horizontal bar----- well----- unfinished, 40-meter round-trip run completed in 130 seconds, 1000-meter long road run completed in 7 minutes, and unlimited sit-ups completed 6. ”

"Report, my name is Sima Mingfeng, touch the 3-meter horizontal bar, complete the 40-meter round-trip run in 13 seconds, complete the 1000-meter long road run in 3 minutes and 17 seconds, and complete the unlimited sit-ups ------ hehe----- I completed 100. After talking about his results, Sima Mingfeng smiled proudly.

"Report, my name is Fu Xiuwen, touch the 3-meter horizontal bar, complete the 40-meter round-trip run in 13 seconds, and complete the 1000-meter long road run in 4 minutes, as for the unlimited sit-ups---- I am one less 0 than Sima Mingfeng, and only completed 10. Fu Xiuwen still had that shy expression.

"Report, my name is Liu Xia, touch the 2.6-meter horizontal bar, the 40-meter round-trip run---- may be completed in about 60 seconds, the 1000-meter long road run I completed in 4 minutes, as for the unlimited sit-ups----- cough cough------ I am one less than Sima Mingfeng. Liu Xia reported with a sneering face. ”

"How much more -----?" looked at Liu Xia in shock, Wu Mingqiu's suppressed anger before could no longer be suppressed, and exploded instantly, he angrily slammed the loudspeaker, and angrily scolded: "You didn't do a special sit-up? What did you just do lying on the ground?

"Instructor, don't ------ be angry," seeing that he had provoked Wu Mingqiu, Liu Xia secretly complained in his heart: "It's too bad." ”