The function of the "gymnastics" improved by Iguli is to make good use of a series of coherent movements to slowly accumulate strong momentum and force to feed itself, stretch the muscles and bones, and can also be targeted and efficient to exercise certain qualities that the body originally lacks, and at the same time, some weakened non-main line movements are also to improve the physical advantages.

At first glance, Allen, who is good at strength, asks for flexibility, and Omelia, who has soft muscles, asks for strength, which looks like an inefficient behavior that is abandoning the basics, even in the eyes of the vast majority of ordinary warriors on the Rizel continent, as long as you focus on exercising your strengths when you are not yet started, you can actually sense the vitality in your body after a certain quality of the body reaches a certain level, and after you have the vitality, you will far surpass your own swordsman before you get started, and your survivability will be greatly improved, and it is not impossible to make up for the lack of physical fitness when you need it in the futureSo why bother with balanced growth through exercise?

Burning goose, the popularity of this view is only in the vast majority of low-level warrior circles, in fact, it can already explain a lot of problems, just because the strong people who can really break through the limits of the realm are all focused on the polishing of their own foundations......

At the beginning, it is possible to make ordinary people easily feel the secret of the vitality hidden in the human body, but it is this kind of quick success, but it is very easy for these fighters to ignore the importance of the foundation, when the weak link of physical fitness seriously affects the balance of the body, not to mention whether it can advance to the next realm smoothly, that is, if you want to fully exert the strength of the realm, you will also eat yourself because of this serious imbalance!

Just as the strength is increased emphatically, and when attacking through "sword skills", the weak flexibility of the body drags its feet, and often triggers a serious strain on the body when it comes to all-out, and the short-board effect of the bucket principle will be fully reflected.

Human beings are lazy creatures that are very easy to rely on habits, even if they perceive the shortcomings in the future and start to make up for them, the difficulty and time of reversing the exercise habits and reforming the habits are immeasurable......

For example, when the body develops, it is irreversible to exercise muscle strength, and it is irreversible that muscle growth is irreversible, and at the same time, there is also the flexibility of the body that is hindered by the huge muscles, which is why many muscular big guys, their hands are even difficult to go around their backs and touch their backs.

If you want to wait until the future to make up for the weak links, in Master Worf's opinion, it is a dementia behavior, and when the musculoskeletal tendons and tendons of the body have begun to take shape and solidify, you need to exercise your weaknesses, and the perseverance required is countless times more difficult than the Great Sword Master to break through the shackles of legends!

Therefore, the concept of laying a good foundation from the beginning advocated by the knowledgeable and strong men, Iguli also memorized it from the knowledge of Master Worf, just to avoid allowing himself and his future disciples to repeat the mistakes of the rat's eyes.

......

Of course, Alan and Omelia, who are practicing "gymnastics", can't understand how deep wisdom this set of "gymnastics" that not only looks awkward, but is also quite difficult to do by themselves, but out of trust in the mysterious knight and their own shallow vision, they don't have so many references to compare them, and they can set their minds to exercise and practice day after day.

Moreover, even if there is a comparison, they will definitely not feel that this kind of exercise method to improve their physical fitness in an all-round way will be much inferior to other methods.

It's because their exercise method is a "gymnastics" tailored for them by a master of body refining!

The cultivation plan tailored by the refinement master's attention and placed on the Rizel Continent is also a treatment that only important disciples in some big forces have.

Therefore, after only 3 months of hard workout, Alan and Omelia have reached the peak level of ordinary healthy adults in all aspects of their physical indicators!

Of course, in the process, the "gymnastics" they practiced were also adjusted and increased dozens of times in speed and quantity under the supervision of Iguli, corresponding to the growth stage of their physical fitness.

This once made the two children miserable and fell into the abyss, and because the novice master Iguli was still immature in grasping the human will, so that Alan and Omelia began to be on the verge of confusion for a period of time, and after finishing the exercise, they were almost on the verge of confusion, often "tempting" and "persuading" the brother and sister that it was better to give up and be a good child comfortably.

However, every time they looked at the knight-sama who was indifferent at any time with tired eyes, the unwillingness to be weak in their hearts, and the cherishing of the hard-won opportunity that Iguli worked hard to win, made their inner persistence regain the upper hand, and even if they were about to faint, they gritted their teeth and never gave up!

Igul knew that if Eren and Omelia knew that it was Iguli himself who taught them, it would never be possible for them to have such a strong will, although they knew that their suffering was due to the immaturity of their own skills, but they had no intention of comforting them personally or by the knights, only to grasp the degree of adjustment better than the last time when they adjusted, and try not to completely crush their will.

Because Iguri, as a person who has come before, understands that the process of awakening the "mystery" from ordinary people is the first threshold of cultivation, and it is also the first major difficulty, and of course, there are easy ways to pass the first level as an entry, but if you want to achieve great things, polishing the foundation in all aspects is particularly important.

The balanced growth of physical fitness is only one aspect, and the polishing of the healthy growth of spirit and will is also an indispensable key, which can make it easy for them to break through the realm in the future, even if they want to break through to the legend in the future, they can also increase their possibilities.

This is the importance of "enlightenment education" in terms of cultivation.

Even with the use of deception, Igul is not willing to ruin the future of Eren and Omelia, hoping to give them the best.

......

The tailor-made "gymnastics" effect is huge, although it was a hellish uncomfortable experience at first, but after gritting their teeth and persevering, the workout that makes people experience death gradually becomes more acceptable, they don't know that there is Iguli to detect their body data feedback and adjust the workout plan The reason is purely because it has been improved, and they thought that the effect of the workout is obvious, and they are all adapted to such a high-intensity training.

Of course, this thought not only strengthened their confidence in the knight and "gymnastics", but also strengthened their confidence in themselves, which is a good thing, and there is no need for Iguli to explain more.

When they are doing "gymnastics" to exercise their physical fitness, they have been doing this series of smooth movements in a loop, which is also the best textbook for them to use their body and force, killing two birds with one stone.

Therefore, when the Johansen brothers and sisters practiced "gymnastics" to bring their physical fitness close to a certain level, the secrets of the body were slowly unveiled to them!

It was only natural for Alan and Omelia to sense the growing vitality that already existed in their bodies......

Sensing the existence of the vitality, both Alan and Omelia can call themselves qualified swordsmen, and in Iguri's opinion, the "foundation building" that lays the foundation can be called a success, and the course can also enter the next stage, that is, the practice of the "mystery" that belongs to the warrior - "sword skills".

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