In a blink of an eye, it has been a week since Chen Feng entered the national team. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

In the past week, Chen Feng has become more and more adaptable to the playing style of the national team, quickly integrated into the team, and cooperated with his teammates more and more tacitly.

And the coaching staff is also consciously making Chen Feng a wonder soldier, not limiting his playing time or the lineup he is involved in, but playing whenever needed, sometimes with Yu Qian, the brother combination of the two works very well.

Sometimes it's Chen Feng alone, and usually at times he needs to score more than passing.

Obviously, the coaching staff already has an understanding of Chen Feng and knows how to use this big killer, when Yu Qian is there, they can make a tandem for Chen Feng, which can be used as a bridge between Chen Feng and his teammates, at this time Chen Feng needs to pass more balls and use his organizational skills to help the team.

And when there is no Yu Qian, Chen Feng needs to burst out his scoring ability, use breakthroughs, and use shots to create damage to the enemy.

In training, Chen Feng has adapted to this rhythm.

In terms of individual training, Chen Feng still continues the extreme training method, and every day in addition to the training prescribed by the team, he will also practice, and he will not rest until he reaches the limit.

......

Nine p.m., a remote community ballpark.

Generally, Chen Feng will find a more remote community court, after all, his training method is too alternative, if it is known, it will be very troublesome, for example, the coaching staff will never agree, because everyone knows that this training method is very dangerous.

But Chen Feng can't tell anyone about the system, so he can't help it, he can only practice secretly, and even Yu Qian can't tell him.

"Bang Bang ......"

On the court, Chen Feng was training, the basketball collided with the ground, making a crisp sound, rebounding several times, and finally returned to his hands, at this time he was already outside the three-point line, and he raised his hand to shoot.

"Huh!"

Crisp and neat hollow, three-point hit!

Shooting the ball, Chen Feng's face did not fluctuate at all, he neatly stepped forward to pick up the ball, returned to the three-point line, and made another three-point shot.

And so on......

Ten minutes later, Chen Feng stopped.

The voice of the system sounded in his head: "Rest for ten minutes, and then train explosiveness, your physical fitness is only strength and explosiveness that have not broken through to the A level, but it is also very close, strive to make a breakthrough in the next few days." Did you bring dumbbells?"

"Brought it. Chen Feng replied.

Ten minutes later, the system reminded Chen Feng on time, Chen Feng took out two dumbbells weighing ten kilograms each from his bag, held one in one hand, lifted it up twice, and moved his body a little, and when his body adapted to the weight of the two dumbbells, he said: "I'm ready!"

"Let's get started. The system said.

There are actually many training methods for explosive training, such as beach training (running on the beach, to be precise, running on the sand, using the principle that sand will make people sink to improve explosiveness), ladder training (that is, climbing the ladder quickly, under the ladder, moving your feet quickly, climbing the ladder), weight training (there are also many kinds, it is relatively simple to jump after carrying weights).

Now Chen Feng is doing weight training, holding two dumbbells in his hands, doing jumping training, and constantly adjusting his pace and height.

This method is simple, but it puts a lot of load on the body.

After all, even if you are asked to do this jump training directly, ordinary people will not last long, not to mention that Chen Feng still has dumbbells in his hands, one is ten kilograms, and together it is twenty kilograms.

With a weight of 20 kilograms, it is good for ordinary people to jump slightly, but what Chen Feng has to do is not only to jump, but also to have requirements for height and speed.

"One, two, three......"

The system is counting Chen Feng, training in groups, and jumping 50 times in a group.

When it came to the fourth group, Chen Feng's physical strength had been greatly overdrawn, but he did not stop, nor did he rest, but continued.

"Do you feel it?" Seeing Chen Feng like this, the system did not stop it.

"Hmm. Chen Feng snorted, he felt the changes in his body, he was now at a critical point, as long as he passed this critical point, his explosive power could break through to the A level, so he didn't stop to rest, but continued to train.

He wants to break through his limits and break through this critical point!

"Whirring ......"

Chen Feng continued, the vigorous exercise made him feel as if his lungs were on fire, and all the sounds around him disappeared at once, and he could only hear his own wheezing.

His legs began to go numb, and a deep exhaustion came to his heart, and he had reached the limit of his physical strength.

At this point, many people can't persevere, because every extra step forward will be extremely difficult.

However, Chen Feng has already had this experience, and his body has adapted to this extreme state, so he gritted his teeth and could still persevere.

There is only one thought in his heart, to break through, you must break through!

After another few minutes, Chen Feng suddenly felt a wonderful power burst from the depths of his body, pouring into his limbs, like a dry desert encountering rain, his body gained strength again, and the feeling of exhaustion seemed to disappear.

"Congratulations, your explosive power has also broken through the A-level!" the system's voice sounded.

In fact, there is no need to say that Chen Feng also felt it.

This breakthrough feels amazing, like experiencing a new life, as if the whole person has undergone a rebirth, which is different from before.

Now he felt this way, his legs that had been numb had regained sensation, and it seemed like a sudden infusion of strength made him feel like he could continue training.

Of course, this is not to say that his legs have suddenly gained a lot of strength, but that he has broken through a limit, his own ability has improved, and the limit he originally reached is no longer the limit he is now, so he feels that he can continue to train.

"Stop, take a break. ”

"Hmm. Chen Feng hummed, put down the dumbbells, held his legs and gasped, trying to recover his physical strength.

In his head, the voice of the system continued: "You are now left with only defense and strength, and you have not reached the A level. In fact, defense and strength are one, and the reason why your defense has not reached the A level is also because of the limitation of strength. When you reach an A level in strength, you will naturally reach an A level in defense. ”

"Also, there's good news. ”

"Good news?" Chen Feng was stunned.

"Yes, good news. "When you reach the A level of thoroughness, your body will have a metamorphosis, and you will have a surprise." ”