At half past two in the afternoon, Xiao Wang knocked on the door on time.

Xiao Weiwei also looked at the time on her phone, 14:30, no more, no less.

"What a meticulous soldier!"

She sighed: "Not a penny, not a lot, exactly half past two, did he come over counting the steps?"

Liu Danqing didn't discuss these things with her, and walked over to open the door.

"Master Qing, it's half past two, can we set off, you can adjust your state a little when you get there. ”

Liu Danqing nodded, turned around and greeted Xiao Weiwei and said, "Weiwei, let's set off and let you see the master's moves." ”

The so-called small playground is actually not small, surrounded by a 400-meter standard runway, but compared to the large playground that can gather the entire army aviation brigade, it can only be lowered and recognized as small.

Xiao Jianguang and Han Jun had already arrived, and there were several officers next to them, chatting together.

Xiao Jianguang instructed Han Jundao: "Junzi, pay attention to it for a while, don't hurt people, after all, they are still a student, although they have learned national arts, but their actual combat experience cannot be compared with you." ”

Han Jun nodded and replied, "Brother Xiao, don't worry, I will definitely accept the beating, it won't hurt anyone, you can put a hundred hearts." ”

At this time, a sharp-eyed young officer had already seen the three people coming and asked Han Jun: "I said Old Han, is the young master you are talking about the one next to Xiao Wang, it doesn't look like a Lian family." ”

When the rest of the people heard this, they all turned their heads and looked at Liu Danqing and the others.

"Yes, it's just a student, where is it like practicing a family, Junzi, are you mistaken?"

"Junzi, don't make people cry for a while. ”

"I said Junzi, you won't be someone's little girlfriend, if you want to fight someone, just like him, let alone you, I can beat three. ”

Han Jun shook his head and explained: "Don't underestimate him, according to the accounts of the Mi people and the Outer Mongolian people, there are also injuries on the bodies of the two people, this person looks inconspicuous, but he is extremely explosive, and his fists are also hard, I received a call from Lao Liu from the Public Security Bureau at noon, and there are cracks on Jackson's crotch. ”

Several people were shocked, although the hip bone is not the hardest bone on the human body, but it has thick muscle and fat protection on the outside, and the hip bone is cracked with a fist, which is really a heavy punch.

After all, people are not piles, they can dodge, and after being hit, they will also move back, which will weaken the fist power.

Ten years ago, there was a heated debate among netizens about how many punches Tyson could punch.

A group of people insisted that Tyson had 800 kilograms for his right fist and 500 kilograms for his left fist, saying that it had been scientifically tested.

Another group believes that Tyson's punch power is about 250 pounds, which is less than Bruce Lee's 300 pounds.

In fact, there is a difference in the focus, and both parties are not wrong.

800 kilograms is the number of Tyson's all-out punches on the testing equipment, while 250 pounds is the strength of Tyson's fist against the opponent in a boxing.

Of course, Liu Danqing beat Mo Xigan's hip bone, which also has the reason why Mo Xigan's head did not dodge with all his strength and tried to resist, but no matter what, being able to do this is already very powerful.

When Liu Danqing and Xiao Weiwei got closer, a group of officers took the initiative to greet them.

More than ten meters away, Xiao Jianguang said loudly: "Master Qing, these are all our colleagues, after learning that Han Jun found his opponent, he had to follow and take a look, I don't know if you mind?"

Liu Dan and the few people in the Qing Dynasty nodded, said hello, and said with a smile: "They all came to see me being beaten, Brother Han, you can start lightly for a while, and your subordinates will be merciful." ”

Han Jun also said with a smile: "Young Master, you are humble, you should be the one who shows mercy to your subordinates, we will stop here." ”

"Yes, yes, yes" Xiao Jianguang followed and said: "At the end of the point, we are friends with martial arts!" ”

Liu Danqing is now wearing an army green short-sleeved T-shirt provided by Xiao Jianguang, and the pants are also military pants, so as a competition clothing, there is no need to change it.

When they came to the center of the playground, the two of them each found a place to warm up and move their muscles.

Han Jun is a typical active warm-up for fighting, which has formed a set of scientific basis, that is, the active warm-up of fighting is more effective than the passive warm-up.

Therefore, the warm-up should include the main muscle groups that will be used during the game, starting with low intensity and gradually increasing to high intensity, which will take at least 10 minutes.

Han Jun first moved his joints, then ran small circles, raised his legs, bounced on the spot, then straight punches, hook punches, hooks, and finally some Wing Chun fighting moves, until he was sweating slightly, and then stopped.

And Liu Danqing warmed up before physical education class, moved his joints, and jumped.

After it was over, seeing that Han Jun's warm-up project was becoming more and more professional, he pondered it for a while, and he came to three sets of burpees.

Burpees are one of the most classic movements in freehand training! Burpees combine a series of movements such as squats, push-ups, jumps, etc., and will train more than 70% of the muscle groups in the body, including the core muscles, feet, arms, abdomen, hips and back.

During World War II, the U.S. military used burpees as a physical fitness standard for new recruits. If you can do more than 41 reps in one minute, it means that you are in good health, and if you can't do 27 reps, it means that you are not in good health.

Liu Danqing's group is 20, and doing three sets in a row is 60, and it takes about two minutes.

This made the corners of the eyes of a group of officers twitch, which showed that Liu Danqing's comprehensive quality was excellent. As we all know, the more you get tired, the more you get tired in two minutes 60 versus 40 a minute, the difficulty is not 20 more, but to continue to do it.

"It's a little interesting, this competition seems to have some fights. ”

An officer who had never spoken until now said that he was another martial arts master in the Army Aviation Brigade besides Han Jun, and that he had won many championships.

"This young man did 60 burpees, but he didn't pant heavily, at least it shows that his breath is very stable and his endurance is very strong, Han Jun is afraid that he has met an opponent, and he has been fighting for a long time and is going to lose. ”

Hearing his words, several officers were stunned, as if they didn't believe it, but no one raised any objections, but their faces became solemn, and they paid more attention to this competition.

Last night, Bobby jumped, Liu Danqing felt that his body began to heat up slightly, and it seemed that the cells all over his body began to shout and roar: Come on, let's have a happy fight!

He secretly said that it was not good, took a deep breath, pressed the restless fighting spirit, pulled his back with his chest, lowered his shoulders and elbows, loosened his waist and collapsed his hips, and his tail drooped, and began to find the center of gravity and tie up the horse steps of Tai Chi.

Therefore, it is true that the crossing party is a cheating dog.

Originally, the young man of Twenty Lang was hot-blooded, and under the steaming of the fighting spirit, he naturally wanted to fight.

But what did Liu Danqing learn? Yang's Tai Chi Five Hammers, although this has a hammer, but it is still Tai Chi, and what is important is to be a harmonious one, calm the mind and calm the qi, so that the heart is like a mirror, in order to exert the greatest power.

To put it simply, as a national art that focuses on defensive counterattacks, Tai Chi requires the user to keep a cool head.

Liu Danqing looks like he is only twenty years old, but his soul is an old man in his thirties, and he has rich experience, so he can suppress the mania in his heart and restore a calm state of mind.