On Sunday, it stands to reason that the team will give the players a break after the game, but the R&F team does not. R&F www.biquge.info need to play an AFC Champions League group stage on March 9 against Thai giants Buriram United, who had beaten Evergrande in the AFC Champions League. Needless to say, the importance of the AFC Champions League game is also known, and the R&F team needs to be on target.

The R&F team's schedule at the beginning of the season can be described as scary. From March to April, these two months were almost all double races a week. Fortunately, the Chinese Super League team in the FA Cup started from the third round and did not start until the beginning of May, otherwise the R&F team could really be exhausted.

As a result, Yan Feng, who needed to train with the team, could only dispel the idea of going to Shenzhen to find Li Xueer. He originally wanted to take this opportunity to settle the relationship between the two sides, so as not to have too many dreams at night. Now we have to put this off the rails.

Not living in the team dormitory is a good thing for other players, but not for Yan Feng, at least not for now. Because he usually gets up early in the morning and can't find a place to practice, and the team's training time is usually 9 a.m. There is one more annoyance, and that is to solve the problem of breakfast. You can't buy and cook by yourself every day, right?

70% of what professional athletes need to supplement is carbohydrates, the rest must have vitamins and proteins, and animal oil should not be eaten too much. What is a carbohydrate? At first, Yan Feng thought it was so lofty, but in fact, to put it bluntly, it was rice, noodles, bread and the like.

Yan Feng, who was worried about what to eat for breakfast, was lucky to find a Chaoshan-style steamed noodle restaurant around the place where he lived. Yan Feng found that the beef steamed noodles or beef rice rolls in it were very suitable for him. A plate of steamed noodles with beef, drizzled with sauce, tomatoes in it, plus eggs, and a glass of fresh juice after eating, perfect!

For Chaoshan people who have always loved to eat beef, there is no better breakfast than this. After eating and drinking, Yan Feng happily boarded the subway to the university town.

The people who sit in the subway to the university town are basically some college students, and Yan Feng, who is wearing a sportswear and carrying two leather balls, looks a little unique.

No, the few girls sitting opposite him along the way kept looking Yan Feng up and down while talking and laughing. Those girls seemed to be very curious about Yan Feng, and they pointed at them from time to time, which made Yan Feng a little embarrassed.

After a while of chattering, one of the cute-looking girls suddenly stood up and came to Yan Feng. The girl raised her hand and greeted Yan Feng: "Hello." Handsome guy. ”

"Hello. Yan Feng was a little surprised, thinking to himself, the current girl is really different.

"Handsome guy, which sports school are you from? There is a chance that your dormitory will have a friendship with our dormitory. The cute girl said with a smile.

"Eh~" Yan Feng is facing the scene for the first time, and he hasn't gone to college, so he doesn't understand the activity of friendship, and he feels more and more that the current girl is so active. "I'm sorry. I'm not a student. ”

"Oh, aren't you a student, are you a PE teacher?" asked the cute girl with her eyes lit up excitedly.

"No, neither. Actually, I'm a player. Yan Feng couldn't stand the eyes of his sister Chi Guoguo.

"Player, are you sitting at the wrong station, uncle? This is the route to the university town. The cute girl said with some confusion.

Eh, Yan Feng's forehead began to have black lines, he was a handsome guy just now, why did he suddenly become an uncle again. Yan Feng was a little unable to understand the brain circuits of the current girls. "I wasn't wrong. Our team's training base is located in the stadium of the sports center in the university town. ”

"Oh, aren't all schools in college towns? Won't you tell me which school you are?" the girl continued.

"I'm not really a student, I'm a professional footballer, I specialize in football. Look, the name on my clothes, Guangzhou R&F team, don't you know this team? Besides, I'm twenty-five or sixteen, how can I be you students in your twenties?" Yan Feng explained.

"Wow, so you're really an uncle. Although he is a little older, he is still handsome. The girl first smiled, and then continued: "Is Guangzhou R&F team famous?"

Yan Feng felt that he couldn't chat a little. Have you really been out of society for too long?

"We have a lot of student fans in college towns, don't you usually watch the game?"

"I don't watch football much, I want to watch handsome guys. The cute girl thought for a moment and said. "But, uncle, you're so handsome, I'll watch you play football in the future." ”

"Oh, oh. Yan Feng really found that he couldn't chat.

"By the way, uncle, what's your name? My name is Xiao Wei, a freshman student in Guangmao, you can call me Xiaowei, everyone calls me that. The girl said.

"Oh, my name is Yan Feng. ”

"Well, let's add a WeChat, uncle. Xiao Wei took out her mobile phone and said.

"Oh, my WeChat is ~~~"

"Okay, uncle, I'll take a few beautiful women to watch you play football when I have a chance. Sit down, I'll go back over there. 88 "The girl got the WeChat account and went back to the classmates opposite.

"Okay, 88." Looking at Xiao Wei's sister who was whispering back to the girls opposite, Yan Feng was still stunned. Then I thought, am I being molested by a sister or being chased by a girl?

Without waiting for Yan Feng to figure it out, the subway arrived at the station. After getting out of the subway, Xiao Wei's sister smiled and beckoned to Yan Feng. "Handsome uncle, goodbye. ”

"Goodbye, uncle. The other girls also laughed and beckoned.

"Uh, goodbye. Yan Feng replied a little stunned.

When the girls were far away, Yan Feng came back to his senses. "The current society is developing too fast, and I feel that I can't keep up with the times. ”

After ending this strange second subway journey, Yan Feng jogged to the team base. Because it was still early, Yan Feng was the first person to come to the base.

Yan Feng first started to practice dribbling on the training ground by himself, and took turns practicing heavy balls and light balls together, which was something Yan Feng had to do almost every day. After practicing for a while, a teammate finally came.

The first teammate to come to the base was Lu Lin, who walked over to Yan Feng with a smile on his face and said, "Morning." Yan Feng. I didn't expect you to be the first to come. I think you've been here for a while. ”

"Good morning, Brother Lin. I've been here for a while, and I've been practicing how to play. Yan Feng said with a smile.

"yes, that's good. The offspring has a very good attitude. Lu Lin said with a smile, then saw the ball in front of Yan Feng and asked a little strangely: "Hey, you brought this ball yourself?"

"yes. ”

"Oh, it's like a rubber ball, I've never played it before. Hehe, let me try the feel of my feet. Lu Lin said with a smile, looked up at the goal, and was ready to kick it.

"Don't, don't. Don't kick it, Brother Lin. Yan Feng was startled when he saw this, and hurriedly stretched out his hand to stop Lu Lin.

"What? Don't let you kick? It's a little stingy. Lu Lin said with some puzzlement.

"No, Brother Lin. It's not that I'm stingy, it's that I can't kick the ball. You'll know if you take the ball first. Yan Feng hurriedly explained.

"Hmm, isn't it just a rubber ball?" Lu Lin was a little puzzled when he heard this, but seeing Yan Feng say this, he began to dribble instead of shooting.

"Hey, this is so heavy?" Lu Lin, who had just taken the ball, not only did not drive the ball, but almost let the ball partner fall.

"Now, you see, right? It's not that I'm stingy, it's that I can't kick this ball hard. Yan Feng said.

"Feng Zai, why do you make such a heavy ball? This ball seems to be solid, right?" Lu Lin found the key after pulling the ball with her foot a few times.

"yes. It's a solid ball, weighing ten pounds. Yan Feng nodded.

"I'm adjusting, ten pounds, I'm glad I didn't kick it just now, otherwise my kick would be a big problem." Lu Lin said with some fright after hearing this.

"Last time, when I was in Shenzhen, one of my teammates didn't listen to me and insisted on kicking it. He is still said to be in a wheelchair. Yan Feng thought of Zhou Li.

"I'm tuning, it's good you stopped me. Otherwise, I guess I'll be retiring from now on. Lu Lin was really apprehensive now. He is a veteran who has passed the age of 30, and if he is seriously injured, he can basically say goodbye to his career.

"Hehe, you really scared me just now. Luckily, it stopped you in time. Yan Feng also had palpitations, after all, Lu Lin was different from Zhou Li. Lu Lin felt like a big brother to him, he had been good to him since he joined the team, and he didn't want Lu Lin to accidentally affect his career because of this incident.

"You're scaring me. What are you trying to do with such a ball?" Lu Lin patted his chest and exhaled.

"Oh. This is actually a solid heavy ball that I made myself, mainly for dribbling and foot feel. Yan Feng told Lu Lin about the origin and function of the heavy ball.

"Oh. I see. What about this, it looks like it's a child's play, right?" Lu Lin gestured to another ball not far away.

"This is a light ball, and it is indeed the kind that children play. It is also used for training with heavy balls. Yan Feng explained the role of the light ball again.

"Ahh Do you still have ideas?" Lu Lin nodded.

"It's not something I came up with. It was an uncle named Ai Zhong who came up with it. Yan Feng said.

"Oh. Does this really work?"

"It's very useful, my feet were very bad before, I stopped two or three meters away when I stopped the ball. Now I can stop the ball to about a metre. Yan Feng said with a smile.

"Mi?"

"Really. Then Yan Feng told him one by one about his amateur background and footwork.

"Ha, Fengzi, you're a legend when you can kick ball. After hearing Yan Feng's incident, Lu Lin said appreciatively. It wasn't easy for him to play football because of his short stature, and there were a lot of setbacks. Lu Lin, who has experienced a lot of things, is not like some other players who will look down on Yan Feng's background.

"Brother Lin, you can also try it. Very useful. Yan Feng recommended.

Lu Lin shook her head after trying a few times. "I can't practice anymore. I'm going to play in a few days, and now I'm playing this, and I feel like I can't play normal football. ”

"Hmm. Yes, I forgot to mention that when you practice this heavy ball, you will not have good balance on your feet at the beginning, and you will not be able to carry a normal football. It's going to take a while to get used to it. Yan Feng thought for a moment and said.

"Huh. Then you should practice well. Maple. We Cantonese people don't have much physical fitness like you, you have to practice hard. I'm optimistic about you. After Lu Lin encouraged Yan Feng, he used normal football to practice.

After that, the teammates gradually came together. Everyone arrived, and as soon as 9 o'clock arrived, the training began.

Lao Si divided the people into two pulls, the main players and the potential players are one pull, and Lao Si mainly commands tactical training. The fringe players on Yan Feng's side are different, and they are led by assistant coach Dulovic for intensive training.

Although the intensity of the training was relatively high, and he had participated in the reserve team competition yesterday, there was no problem with Yan Feng's physical fitness. Yan Feng knew that he was either a marginal person or a young player, and he needed to keep training to improve his level, so he still played very actively.

After the training was over, Dulovic stopped Yan Feng.

"Yan Feng, your training performance today is good and positive. ”

"Thank you, coach, it's just my job. Yan Feng said to the translator.

"I have a training plan for you. ”

"The training plan was given to me?" Yan Feng asked with some surprise. There is an individual training plan, which shows that the team still wants to use its own in the future.

"Well, this training plan is developed by our coaching staff according to your situation. You have to train on that. Dulovich said solemnly.

"Ahh Yes, I will definitely practice hard. Thank you, coach, for your hard work. Yan Feng assured.

There is a personal training plan, and Yan Feng is very happy. This is the team's plan for their future, and it is definitely better to have a coach professionally formulated training than to practice by yourself. "Hee-hee, professional training plan, I must practice well. ”

Of course, Yan Feng is not the only one who has a separate training plan, but also the young players and marginal people in the team. This is based on individual circumstances after analysis by the entire coaching team, and everyone is different. The training plans of others were still being formulated, and Yan Feng was able to get them so quickly only because his shortcomings were too obvious.

Yan Feng flipped through the training plan, and the content of the training was very obvious. It is to reduce the amount of physical training, mainly to maintain the current exercise capacity. The other main ones are to target Yan Feng's weak ability and poor technical and tactical awareness. In the later training, Yan Feng did find that his training plan was very different from that of other teammates. The amount of training in terms of physical fitness ability is much greater than that of Yan Feng, and the rest is the same. However, he gave more technical and tactical lectures from the assistant coach, and even Wu Yaoxing, the explosive head, came to give him a technical analysis of the game video.