During this time, Wang Yiyuan was very tired, very fulfilling, and very happy at the same time. Pen, fun, pavilion www. biquge。 info

Working in the studio, Hu Hao gave Wang Yiyuan a lot of freedom. In addition to taking any day off every week, there are three situations in which Wang Yiyuan can take a day off on her own:

1. There are friends from afar. Friends go together all their lives, and when friends come, although they don't have to greet each other like the ancients, it is natural to pick up the airport and train in person, and then wash the dust for friends.

Second, the body is sick. The body is the capital of the revolution. Once you are sick, it is better to take more rest to recover as soon as possible, so that you will be more efficient at work.

3. Poor mood. A good mindset is half the battle. Although personal emotions are trivial, but the details determine success or failure, and if you are in a bad mood, it is better to adjust and then put into work.

With these three reasons, especially the third point, Wang Yiyuan has plenty of time.

So almost every two to three days, Wang Yiyuan will always be "in a bad mood" for half a day, and this half day is usually spent in climbing clubs or gyms.

Modern medical research has shown that the key to getting rid of the misunderstanding of negative emotions is to control your emotions rationally, and then control and eliminate negative emotions. The best way to adjust your mood is the "mental transfer method", in addition to finding what you do every day to transfer sadness, doing anaerobic exercise is also a way to quickly transfer your mind. Rock climbing happens to be one of the anaerobic exercises.

Many people think that rock climbing is a power-based sport and is not suitable for women, but this is actually a misunderstanding.

Climbing does require a lot of strength, especially the absolute strength of the muscles, legs and back, and men will have an advantage in this regard.

But women will also have their own advantages, such as balance, coordination and flexibility, women are often better than men. And these three points are precisely the key abilities of rock climbing, which are more important than physical strength. In the medical field abroad, rock climbing is used to correct children's muscle development and hand, eye, and body coordination training. In addition, the average girl will weigh less, which can also be regarded as a compensation for the lack of strength.

Wang Yiyuan has loved to move since she was a child, so she has signed up for many sports interest classes, in addition to the martial arts mentioned before, folk dance is also one of them. After work, he became obsessed with hip-hop and Latin dance, and also went to dance training school to study on and off for a while. Although they all gave up halfway, they were practiced after all, so Wang Yiyuan's balance, coordination and body flexibility have been maintained very well.

Due to her previous injury, Wang Yiyuan has not exercised at high intensity for nearly half a year. Since the outdoor sports challenge is expected to be completed in two days, the physical requirements will be relatively high, so Wang Yiyuan first chose the training to improve physical strength.

Running should be the most convenient aerobic exercise to improve physical strength. Since Wang Yiyuan took a good leave of absence and made up her mind to participate in outdoor sports competitions, she has completely quit the habit of sleeping lazy.

Every day, she gets up early in the morning, and after breakfast and rests, she runs along the community trail for half an hour. In the afternoon, after work, I will go home to change my clothes, and then go to a nearby park for another hour.

In fact, the community where Wang Yiyuan lives is very close to the city stadium. In order to vigorously develop sports, the Municipal Bureau of Culture and Sports has long announced that in addition to hosting large-scale events, the stadium is open to the public free of charge throughout the day, and many running enthusiasts will choose to go to the stadium to exercise. But she didn't want to go there and practice.

The ground for trail running in an outdoor sports competition is too different from the comfortable rubber track of the stadium, and it is better to go to the park. If time hadn't allowed, Wang Yiyuan would have even wanted to practice on the mountain roads in the suburbs to get used to the bumpy and obstructive roads as soon as possible.

Physical strength can be improved by running, and in terms of improving strength, Wang Yiyuan first chose to adjust training in the gym.

The gym is guided by professional trainers, and the step-by-step training method is not easy to lead to injury. With just over a month to go before the start of the Outdoor Sports Challenge, if you quit due to an injury, you would have wasted the money you had spent on signing up and booking flights and hotels, and you'd be sorry for the vacation you had so hard to take.

Due to the lack of time, Wang Yiyuan directly proposed to the fitness coach the items that needed to be improved. After comprehensive consideration, the fitness coach selected several exercises for him: trans butterfly shoulder stretch (for deltoid muscles), tension machine arm curl (for triceps), tension machine curl (for biceps), seated row, seated neck pulldown (these two are for back muscle groups), Smith squat, hack squat, standing leg curl (these three are for leg muscle groups).

Because I haven't done muscle training for too long, at the beginning of one or two, although the coach reduced the intensity according to the training arrangement, but after each workout, Wang Yiyuan is still tired, even if there is a professional masseur to massage after the training, but the next day I will still feel sore.

Wang Yiyuan was really worried that she might not be able to persevere and give up, but fortunately, after the adaptability training a few days ago, her body's endurance was greatly strengthened. Although the coach gradually increased the training intensity, Wang Yiyuan only felt hard at the time, and took a shower after the massage, and was refreshed again.

Slowly, Wang Yiyuan's confidence in herself became more and more sufficient, and she was more motivated to train.

Outdoor sports equipment is very important, and although Wang Yiyuan has decided to use the protective equipment provided by the organizing committee, there are some things that she still has to bring herself, such as the most important of them: shoes.

As we all know, there are many types of shoes. There are many categories of shoes suitable for outdoor sports, such as hiking shoes, river tracing shoes, hiking shoes, rock climbing shoes, and so on.

Wang Yiyuan checked her shoe cabinet and tried it on, and the hiking shoes, river tracing shoes and running shoes should be fine, but the rock climbing shoes were a little unsuitable and a little loose. Looks like we're going to have to spend another amount of money.

The studio is located in the commercial street, but it is a pity that the surrounding shopping malls are comprehensive, there are no professional outdoor goods stores, and the few outdoor sports brand counters mainly sell some jackets, quick-drying clothes, running shoes, etc., and even outdoor backpacks, hydration bags and other equipment, not to mention more professional climbing shoes.

Fortunately, Wang Yiyuan knew that there were several professional outdoor stores in the outlets in Jiangbei District. Calculate the time, it is not far from the May Day holiday, and there will be a big promotion over there at that time, so there is no rush now. As for wearing your old pair when you go to the climbing club to practice, it's really not good, and you can also rent it temporarily at the club.

Wang Yiyuan excitedly looks forward to the arrival of the game in painful training every day, which can be regarded as pain and happiness.