"Instructor Xiao, are you injured? We just learned about yesterday's incident. Therefore, a few of us asked Minister Liu for leave to go to the hospital. I didn't expect to see you as soon as I walked out. ”

Gao Yun and the others walked over in a hurry and eagerly, and Gao Yun was the first to ask.

"It's a big fart, how did it get everyone to know. How do you know?" Xiao Yunlong lit a cigarette and took a deep breath.

"I called Xiaobao to ask him about the situation, and he told me that I only found out. Gao Yun said truthfully.

Wu Xiang, Chen Qiming, and Tie Niu, the three disciples of the Xiao Family Martial Arts Pavilion, knew about Xiao Yunlong's injury last night, Wu Xiaobao was recuperating in the Xiao Family Martial Arts Pavilion, presumably Wu Xiang and Wu Xiaobao talked to Wu Xiaobao about it, and Wu Xiaobao mentioned it to Gao Yun and them.

"I'm fine, just a little hurt. I didn't tell you, I wanted you to train well. I didn't come to supervise yesterday, how is your training?" Xiao Yunlong asked.

"Instructor Xiao, we have been training all the time yesterday, and we are not lazy at all. Gao Yun spoke.

"Yes, we are all consciously training, although it is very tiring and boring, but we will keep going!" Long Fei said in a firm tone.

"Instructor Xiao, the self-conscious ability we have cultivated will definitely continue to be practiced according to what you have taught. Fang Hou also said.

Xiao Yunlong nodded and smiled, and said: "That's good, what I'm most afraid of is that you don't have perseverance, as long as you have perseverance, you can achieve it with one qiē." ”

"By the way, Instructor Xiao, I sent some equipment yesterday, and there is a small ring, which has been set up in the gym. Gao Yun said.

"Oh, it's already here, let's go and see. Xiao Yunlong said.

Gao Yun and the others immediately followed Xiao Yunlong excitedly towards the gym on the third floor of the Qin Group. They could guess Xiao Yunlong's intention in purchasing this ring, it must be to teach them some fighting skills, which really made them have a sense of impatient anticipation in their hearts.

Before Xiao Yunlong came, their idea was very simple, that is, to work steadfastly, be a little security guard, and do their job well.

After Xiao Yunlong came, it aroused their enthusiasm and awakened their ambition, and when they saw that they had a glimmer of opportunity to become stronger, they did not want to miss it, and they had to firmly seize this opportunity.

Becoming stronger has always been a dream hidden in every man's heart.

……

Xiao Yunlong, Gao Yun and the others walked up to the gym on the third floor of the Qin Group, and saw a small ring in the center, which had just been delivered yesterday, so it was very new, and the elastic cables on the four sides of the ring were still wrapped in a layer of foam paper that had not been removed.

"Instructor Xiao, this ring has been sent, are you starting to teach us the skills of actual combat?" Long Fei asked, with a look of leap on his face, as if he couldn't wait to stand in the ring and practice his fighting skills.

Not only Long Fei, but the rest of the people in the audience also had the same expression on their faces, they were excited and full of anticipation.

"I'll teach you in actual combat, but as I said before, you need to have enough strength to be able to use the power of your combat skills. Xiao Yunlong said.

"Instructor Xiao, how long do you say we can practice our strength training before we can practice actual combat skills?" Fang Hou asked.

Xiao Yunlong smiled, and he said, "This varies from person to person, your initial strength is different, and your physical conditions are different, so there is no accurate time. Among you, only Gao Yun can now practice the skills of actual combat. However, since you're looking forward to it, I can teach you some practical skills first. ”

"Really, that's great!" Long Fei shouted.

"I'll teach Gao Yun first, the rest of the people will watch first, master the essentials of the movements, and then I'll teach you one by one. Xiao Yunlong spoke, he walked into the ring, and said to Gao Yun, "Gao Yun, come up." ”

Gao Yun nodded, and he also stepped into the ring.

"Gao Yun, you have been in the army, you should have practiced military physical boxing, right?" Xiao Yunlong asked, and then said, "You can use the military physical boxing you have mastered to take a look." ”

"Yes, Instructor Xiao. ”

Gao Yun said, he took a deep breath, stood firm on his feet, his eyes sank, and then he began to show the military body boxing he had practiced in the army, one move and one punch, one leg and one style, all of which seemed to be clear and eye-catching, plus Gao Yun's own strength was good, so there was a fierce fist wind and leg wind whistling.

Xiao Yunlong looked at it, and he said, "I'm afraid this is the first set of military body boxing." As far as I know, there are three sets of open military body boxing, the first set is the primary version, the second set is the intermediate version, and the third set is the advanced version. However, in addition to the three sets of military body boxing that are public, there is also an ultimate version of the military body boxing, the ultimate military body boxing is not public, and only the most elite special fighters can practice. ”

After a pause, Xiao Yunlong said again: "In other words, the three sets of military physical boxing that are open are the most basic military physical boxing, and their role is more to strengthen the body. Of course, it is not a problem to be able to practice the three sets of military physical boxing in the public and deal with ordinary gangsters. The ultimate military body fist in the army is the real fighting technique to kill the enemy and win. ”

"I didn't expect Instructor Xiao to know so much about the army's military physical boxing. The one I practiced was indeed the first set of military physical boxing. Gao Yun said.

"Fighting is about parrying first. Blocking counterattack means that you can fight back first, and you must know how to protect yourself before you can counterattack the enemy. Therefore, beginners should start training with defensive blocking. Xiao Yunlong said, and said, "The defense is in your own hands, and the legs are more focused on counterattacking." ”

"Gao Yun, attack me with your military body fist, don't spare any strength, use your most powerful strength. Come on!"

Xiao Yunlong spoke.

Gao Yun nodded, and he said, "Instructor Xiao, then you should be careful. ”

"Drink!"

Gao Yun shouted violently in his mouth, he bullied up, and attacked Xiao Yunlong directly with a punch.

Xiao Yunlong didn't dodge, and when Gao Yun's punch was approaching, his left leg suddenly took a step forward, and his right arm crossed out, knocking the arm of Gao Yun's approaching punch off the rung.

In that instant, Xiao Yunlong's right leg swept out violently, but that leg stopped when it was close to Gao Yun's body.

Gao Yun secretly smiled bitterly, knowing that if it was a real battle, he would have been directly swept away by Xiao Yunlong's leg by now.

"Do you see clearly? This is a block counterattack!" Xiao Yunlong spoke, and he continued, "When someone punches you, don't think about how to avoid it, but think about how to block it, and then counterattack." There are four categories of blocking techniques, rungs, parrying, counterspin, and grappling, and just now my right arm only needed a light rung, and Gao Yun's right fist fist was blocked to the right. Gao Yun's chest, waist, and abdomen were all empty, and while blocking this punch, his right leg swept out at the same time, and he could kick him out with one kick. This is the most basic counter-block. ”

"Instructor Xiao, did you take a step forward with your left leg just now, is there any special significance to this?" asked Long Fei.

Xiao Yunlong's eyes showed a hint of approval, and he said with a smile: "That's a good question. When Gao Yun punched me just now, my legs were standing parallel to each other. Stand with your legs parallel to each other, and unless you can master the technique of instantaneous power, the kick will not be powerful enough. Just now I took a step forward with my left leg, but I was actually preparing for the right leg that swept the counterattack. Take a step forward with your left leg in front of you, and when your right leg sweeps out, you can use the strength of your waist to sweep out, so is the swept leg more powerful than when you stand with your legs parallel to each other?"

That's true. ”

Long Fei and the others nodded one after another.

"Now, you start with the basics, which is to block counterattacks. Block with both hands and counter with both legs. Among the four categories of parrying, I just demonstrated the rung, and I will teach you the rest of the parry, counterspin, and grappling one by one. Then there is the exercise of you working in pairs, and I will guide you. Xiao Yunlong said.

After speaking, Xiao Yunlong continued to teach Gao Yun and them, and the entire gym became lively.

After Xiao Yunlong finished teaching the most basic tips of defense, let Gao Yun, Long Fei, Fang Hou, Chen Desheng and other security guards practice the skills of blocking counterattacks in pairs, and the scene was even more lively, and from time to time Gao Yun and their loud cheers were heard.

They are all practicing seriously, sweating like rain and enthusiastic.

This is the simplest way to block and counterattack, not only to practice their most basic skills in actual combat, but also to train their reflexes.

Xiao Yunlong was also seriously instructing, if the students of the Hell Training Camp or other instructors saw it, they would definitely be surprised.

Because this kind of most basic skill in actual combat is taught by Xiao Yunlong, it is really a small test.

Rao is like this, Xiao Yunlong is still a serious guide, because he has regarded Gao Yun and them as his students, and he has always been extremely responsible and protective of his own students.

Outside the gym door, there were two shadows standing quietly, the one who was standing was Qin Mingyue, and the one standing next to her was Su Xue.

Qin Mingyue and Su Xue walked downstairs and heard the movement coming from here, so she walked over to take a look out of curiosity, but she didn't expect to see this scene in front of her.

Qin Mingyue stood quietly, when she agreed to give Xiao Yunlong the position of instructor of the security department, she didn't think much about it, and she didn't plan to let Xiao Yunlong do anything.

But now, she saw Xiao Yunlong's responsibility and seriousness for the instructor position arranged.

He was training these security guards in the company in his way, and she could see that these security guards admired Xiao Yunlong, as well as the vigorous enthusiasm that burst out, and they were getting stronger.

Only by becoming stronger can we better respond to various emergencies and better protect the Qin Group.

"Cher, you go and get someone to bring some drinks, mineral water, or something. ”

At the end, Qin Mingyue whispered to Su Xue beside her.

This book was first published from 17K Novel Network, and the first time to see the genuine content!I734