Lu Yuan fell asleep very early, and jet lag was not a problem for him at all, and he was corrected in one day.

And after a day of tossing, it was still quite tiring, Lu Yuan slept beautifully, got up early the next morning, and found that in the living room, Jensen had already prepared breakfast.

"When I used to be in the army, I would get up early every day to get myself something to eat. I served on the USS America, and although the food in the Navy was good, if I wanted to become stronger, I still needed to add food, of course, provided that I had a good relationship with the kitchen people. ”

Jensen saw Lu Yuan get up and told him about his service on the USS America.

Jensen prepared breakfast for Lu Yuan according to the list given by Teresa, and at the same time made lunch for him. Military life plus being single all year round gives Jensen a very strong ability to take care of himself.

Lu Yuan washed up and watched Jensen's breakfast and whet his appetite, especially the potato salad he made, which looked particularly delicious.

"Eat it well, boy, Teresa's training is very strict, and you'll have it later. ”

Jensen gave a special reminder to Lu Yuan, Lu Yuan nodded, and ate the potato salad, Jensen also added: "Teresa, it's very scary!"

"Huh?"

Lu Yuan patronized and ate, and suddenly heard Jensen say that Teresa was "very beautiful", and felt very strange.

In fact, what Jensen said was "dreadful", which meant terrible, Lu Yuan's ears may be a little blind, but he can actually hear it as beautiful and beautiful.

However, Lu Yuan didn't say anything, he respected Jensen's aesthetics and preferences, and thought to himself that it was no wonder that he got up so early to make breakfast for himself.

Poor Jensen was so kind-hearted, he was ruined by Lu Yuan.

After breakfast, it was still early, and Jensen decided to take Lu Yuan out for a morning run.

In fact, at first, Jensen just thought that Lu Yuan was an exchange student, because in the United States, if foreign students go to public schools, they must find a host family, so Jensen plays the role of a host family - although he does not meet the requirements of a host family, he is a bachelor.

But after Lu Yuan's physical test ended yesterday, Jensen knew that Lu Yuan might not be an ordinary exchange student, and he called Bai Duo to know that this kid was standing for basketball.

"You should have told me sooner so I should have doubled your money. ”

Jensen joked with Bai Duo on the phone, but Jensen was not short of money, he thought that Lu Yuan, this kid, was very interesting, so it was better to really take him to practice.

Although Jensen is not a professional basketball person, he is a fitness expert, and after reading Lu Yuan's physical test data yesterday, he quickly saw Lu Yuan's strengths and weaknesses in physical fitness.

The advantage is that the bounce is amazing, the explosiveness, speed, and endurance are all excellent, and the disadvantage is that the strength is insufficient, the flexibility of the waist and back is very good, but the flexibility of the legs and hips is average, and the muscles of the upper limbs are not balanced enough, and it is obviously not carefully practiced.

Of course, high school students like Lu Yuan are not suitable for large strength, but they can carry out small strength muscle exercises to exercise some important muscle groups and improve muscle endurance.

For basketball players, many times muscular endurance is more important than maximum strength, because sufficient muscular endurance is required to maintain the stability of technical movements.

So, Jensen began to take Lu Yuan for a run.

"You'd better change to a pair of special running shoes, basketball shoes are not suitable for running training, and throw potato chips out of your bag, these are my snacks and you are not allowed to eat them. ”

Before leaving, Jensen suggested that Lu Yuan buy running shoes in the future, and at the same time found that Lu Yuan was secretly stuffing potato chips into his schoolbag, and immediately recognized him.

Lu Yuan had no choice but to take the potato chips out of his schoolbag and then follow Jensen out for a run.

Jensen drove Lu Yuan to a complex stadium near the community, where there is a plastic track, and running on the plastic track is better for the knees.

After finishing the warm-up, Jensen began to run with Lu Yuan, and after running a few steps, Jensen asked Lu Yuan to stop.

"There's a small problem with your running form, even though you're running fast, but on the one hand it's because you're lighter, and when you have more weight and a higher height, it's not the right running position. ”

Lu Yuan felt very strange, running is a thing that is innate, is there any special posture?

Jensen added: "It's actually very simple, use your crotch more power, not just your legs, so that your running will be more powerful and you will better protect your knees." ”

As he spoke, Jensen gave Lu Yuan a demonstration and asked Lu Yuan to run after him.

The first thing Lu Yuan noticed was Jensen's huge ass, I really don't know how he could run with such a big ass, it was like stuffing two sandbags in his pants.

But after running for a while, Lu Yuan found that Jensen was running very steadily, although his butt was big, it didn't affect his stride at all, his two thick legs swung very strongly, and the whole person was in a rhythmic rhythm.

"Did you notice anything? Look at my running posture and pace?" Jensen shouted from the front.

"A big ass!"

Lu Yuan's answer made Jensen shake his head, and asked again, "What else?"

"The butt is not moving, the waist is moving!"

Lu Yuan's answer made Jensen very satisfied, he slowed down, side by side with Lu Yuan, and said: "Let your waist and hips move, let your core muscles drive your whole body, this is the source of your strength, Come on!"

Jensen kept correcting the small details of Lu Yuan's running posture during the run, although the change was small, but as long as he persisted, the benefits were obvious.

Although running is the best and easiest way to exercise, but because it is so simple, many people start running practice casually, and the result is that the incorrect posture and inappropriate method not only do not have the effect of exercise, but bring physical harm.

For a basketball player, running is a must-have skill, and Jensen undoubtedly gave Lu Yuan a good start.

After running enough distance, Jensen looked at the time, took Lu Yuan home, took a shower and changed clothes, and then drove Lu Yuan to school.

On the second day of class at Wilson High School, today is Friday, and tomorrow is the weekend, and for Wilson High School students, Friday is actually no different from weekends.

In the morning, I go to school for a few classes, and then in the afternoon, I am basically free time, and everyone can participate in their own club activities, or go home, or go on dates, in short, in public high schools, there is a lot of personal time unexpectedly.

The language class was no exception, and today Ms. Popper did not give a lecture to everyone, but gave everyone some written and listening tests.

After a day of adaptation, Lu Yuan found that his English level should have improved, although many times he still listened to it in a fog, but he felt that his head was not so painful.

The people in the class are still like that, the African brother will still come over to chat with him, both of them are frustrated enough in English, Chu Yuanliang is still reading without saying a word, Gu Zimei has been playing with her mobile phone, the Korean girl looks in the mirror, the two Middle Eastern brothers are babbling and saying something in Arabic after class, and Ms. Popper doesn't care about whether they study hard or not.

Lu Yuan studied very seriously, but by noon, his mind slowly drifted to the basketball court, and he was thinking in his heart about how he should enter the basketball team.

It stands to reason that his strength is strong enough, better than those rookies in the team, but the coach doesn't want him to join the team, so there is only one possibility, the coach may want to accept gifts.

Anyway, that's how Lu Yuan reasoned.

But what gift should I give to this coach? Lu Yuan couldn't think of it, because he didn't want to spend money.

Thinking about not spending money and being able to give gifts, Lu Yuan thought about it, and he couldn't think of what he could give.

"Hey, if only the leaves were there, I can ask the leaves. ”

Lu Yuan began to miss Bai Ye, but if Bai Ye knew his thoughts, he would definitely scold him again, how could a basketball team coach want to receive a gift.

Since Bai Ye is not there, after class, Lu Yuan discussed with the African brother Labo, and the two of them communicated with each other in English.

Obviously, this communication did not work, and Lu Yuan felt that he still had to figure out his own way.

Didn't the coach say that although he didn't allow him to join the basketball team, he was allowed to play in the gymnasium.

At noon, Lu Yuan ate a nutritious lunch made by Jensen, and after the last language class of the week, he changed his clothes and rushed directly to the basketball hall.

This time, he found that the door of the basketball hall was not locked, so he opened the door directly and rushed in, and then saw ...... It seems like a group of people are changing clothes...... It still seems to be ...... Girl...... It seems to be a women's basketball team......

"Uh... Hi？”