In the past two days, Jiang Chen has been very leisurely.

It's been a long time since I've lived a house life, and it's still in a mansion.

The first step of the plan to seize the island has been completed, and the Sixth Block has stabilized.

It was as if for a moment, he was suddenly idle.

Yawning walked out of the bedroom, and after a simple wash, Jiang Chen came to the dining room. Stretching, he sat down across from Aisha.

"Did you stay up late again?" Aisha asked with concern.

"Well, it's a little late. Jiang Chen reached out and picked up a piece of bread.

Breakfast was coffee, toast, and omelette, and Aisha was getting better and better at her craft as she munched on the TV.

"Don't sleep too late. Aisha said softly.

"Hmm. He took a sip of his coffee, and the bitter taste cleared his mind a lot.

The news is playing on the widescreen TV.

"Yesterday at noon, the largest exchange of fire this year took place on the northern outskirts of the Ukrainian city of Donetsk, with civilian forces using mortars, self-propelled guns and other heavy weapons to shell areas occupied by government forces. For now, the Minsk agreements exist in name only. The American side blames the Russian side for the deployment of artillery positions on the border"

Looking at the shelling on the news screen with an expressionless face, Jiang Chen took a bite of bread.

"Hmm, are you fighting again?"

To be honest, seeing the roar of artillery fire from the screen is far less shocking than seeing the heavy artillery covering a hundred meters in front of me.

Aisha seemed indifferent to these things, and was concentrating on her breakfast.

"It's almost rusty these days," Jiang Chen complained boredly.

Placing the omelette on the toast, Aisha opened her small mouth and blew on it, then bit down hard.

After hearing Jiang Chen's emotion, she hesitated slightly, and then proposed, "Or, I'll teach you fitness?"

Fitness?

Jiang Chen was stunned.

"I've had injections, so I don't need to exercise to keep my body functioning at a good level. ”

I have to praise that technology is really a good thing.

"Hmm. In addition to physical functions, fitness also has many benefits, such as body shape, and can keep the body flexible. Aisha muttered.

"Huh. Speaking of which, I didn't seem to have touched the gym equipment since I bought it, and you have always used it," Jiang Chen thought as he touched his chin and suddenly clapped his hands. "It's decided, then you can teach me fitness later. ”

"Hmm!" Aisha smiled softly and nodded

Shortly after breakfast.

The two stood facing each other on the yoga mat, and at this time Aisha had changed into a small black vest for fitness purposes, and her long brown hair was tied into a ponytail.

It looks energetic and inviting.

The arc outlined by the compactness, the faintly visible dots and protrusions

Well, it always felt like something was wrong to keep watching.

Jiang Chen looked away a little subtly.

With a dazzling array of fitness equipment, this home gym on the third floor is comparable to the fitness gym outside. In the corner of the wall lies a virtual reality training pod. Before entering the code again, this thing looks like a bizarre, sealed bathtub.

"There are two types of fitness, one is aerobic exercises, such as treadmills and bicycles. There is also anaerobic exercise, such as sit-ups and weight lifting. Without noticing the strangeness in Jiang Chen's eyes, Aisha walked to the fitness equipment and explained very seriously and responsibly.

For fitness, she naturally has a lot of experience. After all, she spends almost every day in this gym, not completing her daily "homework" in virtual reality. It is to use these gym equipment to move the limbs.

It's a shame to say that Jiang Chen made the exercise plan for her.

After listening to Teacher Aisha explain the precautions for fitness, it is natural to come to the practical part.

Twisting his neck, Jiang Chen stood on the treadmill eagerly. Then the treadmill was started under the guidance of Aisha.

[Speed: 10]

Hmm, I don't think I feel anything.

According to the measurements on the EP, his muscle strength has reached 30 points, and the reflex nerve that coordinates the movement has reached 29 points, which is indeed a bit pediatric for him.

Impatiently, Jiang Chen immediately pressed his finger on the plus sign, and his speed soared. It finally stopped at the threshold of 30.

His feet danced fast, but he still didn't feel any real obstruction.

"It's useless to run so fast. Aisha raised her forehead and smiled bitterly.

"How I feel about the treadmill thing, it's not of much use to me. Jiang Chen also said with a wry smile, stretched out his hand and pressed the deceleration button, and slowly stopped.

Got off the treadmill and stood up for Aisha. Taking a deep breath, she pressed the start button.

[Speed: 5]

"Although the injection of that strange medicine has improved a lot in all aspects of the body, it is still necessary to maintain a healthy exercise every day. You don't need to be fast, you just need to jog. This helps to shape the body and keeps the body flexible."

While trotting at a constant speed, Aisha explained to Jiang Chen.

Is the body flexible, that is, the coordination of movements? Jiang Chen nodded thoughtfully.

Think of body shaping

For some reason, the first thing that came to his mind was the X-sense vest line in her lower abdomen.

Then look at her shoulders and arms that sway with the rhythm, and the firm and small crispy X that shakes in sync

Nosebleeds.

Jiang Chen covered his nose in embarrassment and quickly looked to the side.

Nothing came out of my nose though.

Glancing at Jiang Chen in confusion, Aisha, who had finished the demonstration, turned off the treadmill and jumped off it.

"Next up is anaerobic exercise. Well, which one to start with? Looking around, Aisha's eyes lit up and she walked towards the comprehensive trainer placed closest to the door.

There were strange equipment connected on all sides, this kind of thing Jiang Chen had seen in the university's gymnasium before. To put it simply, it is to sit on it, and then you can complete a series of complex sports such as arm pull-ups, arm flexions, abdominal fitness, parallel bars and so on.

"I rarely use this thing, because it's easy to build muscle marks, but it should be very suitable for boys. He said. Aisha sat up and smiled softly at Jiang Chen, "I'll demonstrate." ”

PLACING THE PLUG UNDER THE 20KG WEIGHT, AISHA TOOK A DEEP BREATH. Lao Gao, who stretched out his arms, grasped the boom.

Push hard.

This level of weight is naturally very easy for Aisha, who has been injected, but even so

Because of the extension of the arm, the smooth creaking socket spread a toned and X-like trajectory. That's because of the strain of both arms. And the roundness that stands up forward is almost about to jump out of the restraints.

Unconsciously swallowed and foamed.

Although he knew that it was a bit bad to stare directly at some parts of the girl, he couldn't take his eyes off it!

But that's not the worst of all.

After finishing the exercise of stretching muscles up and down, Aisha, who didn't notice Jiang Chen's sight, put her arms on the cotton pad of the butterfly clip, and then clamped her arms violently to her chest.

Because of the oppressive force, the roundness is deformed under the squeezing of the hind arm.

What's even worse is that because of the aerobic exercise just now, Aisha's forehead has oozed a little beads of sweat, and the little vest has begun to be faintly wet and transparent. I fit it with skin under the action of fragrant sweat.

"Is there a problem?" Aisha looked at Jiang Chen in confusion as she covered her nose.

"Uh, nothing, just a little itchy nose. Ha, haha. Jiang Chen laughed dryly.

He didn't want to admit that he was shamefully crooked when she was teaching fitness knowledge very seriously.

Aisha was confused, but she didn't ask too much, and put her feet on her legs, ready to demonstrate the next project.

However, at this moment, she finally accidentally saw something that she shouldn't see.

Because Jiang Chen is also wearing gym clothes. The design of sweatpants is also a loose one.

The little tent that was erected

With a flush written on her cold face, Aisha buried her head in shyness, rubbing her fingers wildly on the gym equipment.

"Think, think?" a trembling voice floated from his lips.

Hear the words. Jiang Chen's face also turned red.

Reason told him that he should resign at this time in order to show his discipline and solve this "misunderstanding".

"Yes. He nodded whimsily.

As the saying goes, although the idea is good, it is very honest both verbally and physically.

"Then, then let's go"

"It's right here!"

"Huh?"

After leaving the gym, it was already lunch time.

Look at the time on the EP. Jiang Chen couldn't help but smile bitterly.

With Aisha's current dizzy state, she must not be able to cook.

What a mistake.

Shaking his head, Jiang Chen walked towards the kitchen.

Turn on the rice cooker, pour half a cup of rice into it, and mix it with water.

Tying up his apron and picking up a spatula, he scrambled a plate of scrambled eggs with tomatoes for the first time in a long time, and then made a loofah soup.

This is almost the limit of his cooking skills, and he is not very good at lamb and beef.

I'll deal with it casually at noon today.

Humming a little song and bringing the dish to the table, Jiang Chen turned around and went back to the kitchen, and then took out the bread from the refrigerator.

Aisha is still a little unaccustomed to rice food. Under normal circumstances, Jiang Chen eats rice, and she uses bread as her staple food.

Stuffing the bread into the microwave, he clapped his hands and pressed the start button.

Looking at the golden bread spinning in the microwave, Jiang Chen narcissistically touched his chin and nodded.

Master, I'm so talented, I can go to the hall, bah! How do you feel that this is not used to describe men.

At this moment, he suddenly felt a soft touch from behind him, and a small hand wrapped around him from behind and hugged him.

"Hmm, ahem, what was that just now, uh, have you recovered a little?" Jiang Chen scratched his head embarrassedly, turned his head and said.

"Well, thank you. ”

"Thanks, huh, wait, what are you crying about?"

With her face pressed against the warm back, Aisha didn't answer, just rubbed the corner of her eye against his clothes.

Just ten minutes ago, she slowly came back to her senses from her stupor.

When she realized that it was past lunch, she hurriedly got up, leaned against the wall, and moved to the kitchen.

When she saw the food on the table, for some reason, she felt the bridge of her nose feel a little sore.

Gently moving to the kitchen door, she saw Jiang Chen who was warming bread for her.

Stepping forward and hugging him, she pressed her face tightly against the warm, firm back and closed the delicate eyelashes.

"Uh, sure enough, I hurt you, and I'll still be—"

"No, that's it. Aisha muttered happily—

(Group number: 482875504, this chapter gives away 3000+ words of welfare plot, put it in the group sharing, and send a screenshot of the full order fan value to the author to get the decompression code. Note: If you are interested, you can watch it, it does not affect the plot. (To be continued.) )