Konoha Ninja Village, the twenty-eighth exercise ground. Pen, fun, and www.biquge.info

In the early morning of summer, the sky has just revealed the whiteness of the fish's belly, and the world is still quiet and tranquil.

A blonde boy sat cross-legged on the ground with his eyes closed and his back against a stake, his face calm and serene, as if he had merged into the world.

"Fire escape!"

The boy snapped his eyes open, and he jumped to his feet, his hands beginning to seal rapidly.

"Dragon Fire Technique!"

The blonde boy finished sealing, and he felt the chakra that had accumulated in his body for most of the night assemble in his body in an orderly manner like a soldier, and then the chakra soldiers roared and frantically poured into his mouth, and a pillar of fire erupted straight out of his mouth.

This blonde boy is none other than Bereavement!

"Perfect chakra run, perfect stamp, everything was perfect!"

"It's just... If only this pillar of fire could be longer and thicker..."

There was a trace of embarrassment on his face, fortunately, there was no one else nearby, otherwise he would have laughed off other people's big teeth with his level of "Fire Escape Dragon Fire Technique".

"Why is this happening? Obviously, I practiced chakra first and then practiced alchemy, and it was a very happy thing to be both ninjutsu and alchemy, why did my alchemy practice go so smoothly, but chakra's practice was full of obstacles?"

Musuke rubbed the iron ring on his index finger with his thumb, and a trace of red light flashed from the ring, only to see an orange flame pop out of the ring and hit the training target in the training ground.

The flame bomb hit the training target's crosshair, and in less than five seconds, the fire bomb burned the entire training target to pitch black.

"Do I really not have the cultivation talent of ninjutsu?" "Fusuke is very distressed, the amount of chakra is enough, and the seal is fast and accurate, it stands to reason that there is no problem in releasing ninjutsu, but the quality of the ninjutsu he releases every time is seriously discounted.

There are only E-level ninjutsu that are not bothered by "discounts", such as stealth, stand-in, doppelganger, and transformation, and the release of alchemy has not been affected.

Fusuke once considered releasing alchemy and ninjutsu at the same time, so that alchemy can complement the power of ninjutsu, but whether it is releasing alchemy first and then ninjutsu, or releasing ninjutsu first and then alchemy, there will be an obvious time difference, even if there is a silver pocket watch to amplify it, and a self-made alchemy ring of fire to assist, it still can't work.

"Could it be that the alchemy energy used in alchemy is not compatible with the chakra energy used in ninjutsu, so my chakra practice has also been affected?"

As we all know, chakra energy is caused by the system of 'physical energy' and 'spiritual energy', in which the physical energy comes from the tens of thousands of cells that make up the human body, and the spiritual energy is accumulated through one's own experience and training the body, and the chakra is the energy produced by balancing one's own physical energy and spiritual energy.

Alchemy energy is completely different from chakra energy, although alchemy energy is also the same as chakra energy, it needs 'spiritual energy' and 'physical energy', but alchemy energy requires very little spiritual energy, but as a traction effect when alchemy is launched, it mainly relies on 'body energy', that is, the stronger the alchemist's body, the more alchemy can be released, and the stronger the strength of alchemy.

Fu Zhu sighed, no longer thinking about this problem, it is useless to think about it, it is better to calm down and practice physical arts, after all, if you practice physical skills, it will be helpful to your forging skills and alchemy.

Musuke uncovered the body forging scroll that Kenichi Sasaki had given him and read it carefully.

"Is this what a man did..."

Ten minutes later, after a cursory look at the cultivation method of the Body Forging Technique, the whole person fell into shock and speechlessness.

The core essence of Sato Toshisada's body forging technique is to refine it into steel, that is, through crazy exercise, constantly breaking its own limits, continuously reducing the useless fat on the body, and at the same time, constantly stacking the muscles of the body, like forging a weapon, the fist-sized iron block, through molten fire and continuous beating, and finally forging it into a stainless steel only the size of a finger.

And Sato Toshizhen's body forging technique has been practiced to the extreme, and the body fat rate of the human body has even reached less than six percent!

The mourning aid flipped to the very end of the scroll, leaving a large blank space at the very end, and on top of it, a few lines were written.

"Hammer, body fat percentage, six percent!"

"Monkey, body fat percentage, seven percent!"

"These two names should be my father Tokisada Sato and the three generations of Hokage Ape Flying Sun, right?"

Seeing these two nicknames, Musuke quickly guessed who these two nicknames represented, but there was another name under the names of Sato Tokisada and Sarutobi Hichi.

"Mosquito coils, body fat percentage, two percent!"

Two percent body fat percentage!

The body fat rate of the previous Sato Shizhen and Sarutobi is relatively normal, and the body fat rate of the average bodybuilder is also between four and nine percent, which is also a relatively safe range of body fat percentage, because when the body fat rate of the human body is less than five percent, it may cause dysfunction of the human body, which can cause a series of problems.

Although less than five percent may cause dysfunction, the real limit of the body's body fat rate is three percent, and the body fat rate called mosquito coil has broken the limit to reach two percent, which is not the realm that can be achieved through extreme exercise and diet, and the mourning even suspects that this person called mosquito coil is a blind body fat rate, but he thought of Sasaki Genichi's one-sided character, it is absolutely impossible to allow this kind of thing to happen, so this two percent body fat rate is very credible.

"The body fat rate of mosquito coils is terrible, and I don't know who it is, for the sake of safety, I still use my father's body fat rate as the goal to practice first!"

"Target body fat percentage, six percent!"

Fu Zhu secretly decided to reach the limit that his father had reached back then, and since his father could do it, he would definitely be able to do it.

"Today's workout task is a thousand push-ups, a thousand sit-ups, and a hundred laps around the Konoha Ninja Village!"

The mourner shouted loudly, then fell on his stomach and began to do push-ups.

Body forging practice has officially begun!

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"Sasaki, this guy, really handed over the body forging technique to the mourners. ”

In the distance of the twenty-eighth training ground, Ape Fei Ri Slash put down the telescope in his hand and smiled with satisfaction.

A few days ago, after Musuke came back from Mochizuki Izakaya, he ran to find Sarutobi Hizaku, and took the pass to the 28th training ground used by Sato's family, Saruto's Hizaku guessed that Sasaki might have handed over the body forging technique to Musuke, and this morning I got up early to take a look, and sure enough, Musuke got the body forging technique from Genichi Sasaki.

For the practice of body forging, Ape Fei Ri Chop feels that there is nothing to say, everything is on the scroll, and the rest depends on the perseverance and determination of the practitioner, in the increasing amount of training and training difficulty, whether he can persevere, and practice until the last step of the body forging technique, "100 refining into steel".

"It's almost time for this little ghost who dropped out of school to go back to school, and the one he put is a dragon fire technique, which can only be called a small flame. ”

Ape Fei Ri Slash recalled the dragon fire technique that Fu Zhu had just released, and he couldn't help but shake his head.

"It's that he doesn't know how to release the flame bomb like the Phoenix Immortal Fire Technique, the power and speed are not bad, but he can only put one, it's a pity. ”