Before Lu Yuan had eaten dinner, he was dragged out of Jensen's apartment by Teresa and went directly to a gym that Jensen opened nearby, which had a small indoor basketball court and only one hoop, which was undoubtedly a good training place.

It's only five o'clock now, and there are not many people in the gym, so Jensen specially opened up the basketball court for Lu Yuan to use, he said: "Doris used to come to me to train, this small basketball court, all the equipment is available, the price is 100 dollars an hour." “

100 dollars an hour is more than 600 yuan for 1 hour, Lu Yuan was stunned when he heard it, and when Jensen said that he didn't need money to train, Lu Yuan breathed a sigh of relief.

This indoor basketball court is indeed not big, but the floor is paved with Canadian maple, using NBA standard basketball hoops, and there are all kinds of special basketball training equipment on the side of the court, and there is a small area for dumbbells, barbells, pull-ups and other fitness equipment, which is specially used by those who train on this small basketball court.

A small room next to it is a physiotherapy room, which is dedicated to relaxation and recovery after training, and it can be said that it is a very good small base for dedicated basketball training, and the price of $100 an hour is worth the money.

"Change your clothes, warm up, and give you a physical test first. “

Teresa had to conduct a thorough test on Lu Yuan and then develop a detailed training plan for him.

Of course, Teresa didn't take Lu Yuan seriously in her heart, thinking that it was just a rich child from China who wanted to practice basketball in the United States, so that he could go back to school to be prestigious.

But Teresha's attitude is absolutely strict, whether it is a professional player or an ordinary person, she will use the most stringent training standards suitable for them to demand them, so she reminded Lu Yuan just now that training is not a joke.

Of course, Lu Yuan didn't understand at all, and Teresha's words were in vain.

Lu Yuan changed his clothes, did a little warm-up exercise, and began to take a physical test.

Teressa's physical measurement is not just a simple height, weight, touch height, switchback running, etc., these are just the basics. In Jensen's gym, there are also advanced instruments that can measure Lu Yuan's cardiorespiratory capacity, whole body muscle strength, fat content, endurance status, maximum strength and a series of indicators.

The physical test lasted for nearly 1 hour, Lu Yuan ran back and forth on the field, touched the height of the limit, bench press, ran on the treadmill for 20 minutes, and did many strange movements that had never been done before, and finally completed the physical test.

As soon as the physical test was over, Lu Yuan sat directly on the ground, he didn't expect to be quite tired after completing a physical test, this trainer is really capable of tossing people, a physical test can be done like this, I don't know if it will be fatal if it is really trained.

And Lu Yuan is extremely hungry now, except for the uneaten Western meal at noon, Lu Yuan has not eaten anything, he is desperately hungry.

"Jensen, I want to eat. ”

Lu Yuan said to Jensen, but Jensen ignored him at all, but stood aside with Teresha, holding a Pad to look at Lu Yuan's physical measurement data.

"Crazy, this kid is good, and his physical fitness is excellent among black people. Jensen said, he looked at Lu Yuan's touch and ran back, which is indeed a very amazing data.

Theresa didn't speak, she just integrated the data to form charts, her expression was serious, she couldn't see any changes, but she was doing it seriously, and she was writing and drawing on the noteboard from time to time.

"The cardiopulmonary function is also very good, but the muscle mass is insufficient, but he is still small, and he can slowly lay the foundation. Oh, good flexibility, good coordination, Asian advantage, I think this kid may be a malleable talent sent by Doris, if you train well......"

Jensen was still chattering on the side of Lu Yuan's data, when he suddenly met Teresha's indifferent gaze, stopped the conversation, and said curtly: "Shut up, shut up." ”

Jensen knew that Teresa must have made a training plan for Lu Yuan in his mind, how to achieve the best results in a relatively short period of time, because Teresa is a very responsible person, especially when he found that Lu Yuan was a good seedling.

Soon, Teresa should have an idea in her heart, closed the Pad, and said to Lu Yuan: "This is the end of today's physical test, find me to train after school tomorrow, start on time at five o'clock, have you joined the school basketball team?"

Lu Yuan was drinking water from a water bottle to relieve hunger, Teresa spoke too fast and he didn't understand too much, Jensen repeated in a slow voice, and Lu Yuan said, "No, the coach won't let me enter the basketball team." ”

"Then find a way to get in, it's your own problem to solve, eat. ”

After talking for a long time, this problem still had to be solved by himself, but Lu Yuan could hear the word "lunch" and knew that it was time for dinner, so he hurriedly followed Jensen and Teresa to eat something together.

Jensen's fitness center has a small restaurant that mainly serves some high-protein food, or some sports drinks, sandwiches and so on.

Jensen took the two of them to eat in the school cafeteria, and Lu Yuan ate four sandwiches, three boiled eggs, a cup of coffee, and a fitness customer brought Indian flying cakes - he saw that Lu Yuan was so happy to eat, so he gave Lu Yuan the flying cakes he brought.

After eating, Lu Yuan patted his belly with satisfaction, but although he was very full, he didn't eat rice, and Lu Yuan always felt that something was missing.

At this time, Teresa took out a list, handed it to Lu Yuan, and said, "From tomorrow onwards, your diet will be carried out according to the above standards, and the amount will be calculated for you." Breakfast, Jensen will make it for you, take lunch to school for dinner, dinner is eaten here, nothing else is allowed. ”

Lu Yuan looked at the list, listed all kinds of food, and there were measurements in the back, some of which he could understand, what bacon, eggs, salad, and hash browns, and some that he couldn't understand, and felt that they should be vegetables, and the words of vegetables and meat could be distinguished at a glance.

Lu Yuan scratched his head, thinking to himself, can he use it so finely?

When he was in Lizhong, although the school also opened a small stove for them, they also cooked some home-cooked food, but compared with ordinary canteens, the ingredients were better, and at the same time, there was less oil and less salt. It is not so elaborate as to make a special diet plan, and Lu Yuan looked at these things, none of them could arouse his appetite, just eat occasionally, eat like this every day?

But Lu Yuan looked at Teresha's face, it was as hard as steel, think about it, forget it, bear with it first, and find an opportunity to steal when the time comes, anyway, he has a lot of free time.

Jensen looked at the list and understood that it seemed that Teresa was coming for real.

Generally speaking, ordinary people, as well as basketball players in ordinary schools, have a reasonable diet, and that little fat, salt or carbohydrate does not matter to ordinary players.

It is only at the level of a professional footballer, in an extremely competitive environment, with high-intensity matches and frequent and intensive schedules, that players need to have a strict diet plan to ensure that they are in the best physical condition.

A high school player like Lu Yuan, with diet control, is simply a knife for killing chickens.

After eating, Teresa said goodbye to the two of them and drove away, leaving Lu Yuan and Jensen back in the apartment, Jensen said to Lu Yuan: "I didn't expect you kid, you are very powerful in all aspects, very powerful, Teresa must train you well, you have to be careful." “

Lu Yuan didn't quite understand why Teresa trained him well, he had to be careful, and Jensen was not ready to explain, leaving Lu Yuan at home alone, and then going out to surf by himself.

Lu Yuan returned to the room, lay on the bed, thinking about finding someone to chat, it was about noon in Beijing now, and everyone should be having lunch.

Lu Yuan thought about it for a while, and made an expression in the group of the basketball team, wanting to talk to everyone.

As a result, after half a day, no one paid attention to him, which made Lu Yuan very depressed, why did no one speak? When he first arrived in the United States yesterday, everyone was still shushing and asking for warmth.

couldn't hold it back, Lu Yuan sent a few more photos in the United States, and said a few words, but no one paid attention to it.

So, Lu Yuan could only enlarge his moves and sent a red envelope in the group...... But five minutes passed, and there was still a dead silence, no one received the red envelope, and only Lu Yuan was talking to himself in the group.

At this time, Lu Yuan was anxious, lying on the bed scratching his ears and cheeks, and finally, he couldn't help it, and sent a "big red envelope" of 10 yuan......

In an instant, the red envelope was robbed, and then there was a sound of "nest grass" in the group.

"Wo grass, five cents, I'll just say wait. ”

"It's a good dozen, I can't wait any longer. ”

"Maybe we can get a point. ”

"Damn, I'll just grab a point!"

"It's a good point, I didn't grab it. ”

It turned out that a group of people from the basketball team were very tacitly waiting for Lu Yuan to send a red envelope, but everyone didn't speak, and he was in a hurry, and finally waited for Lu Yuan's "big red envelope".

"You're so cunning! I'll give me back!"

There is only Lu Yuan, who is embarrassed to let people pay back.

Of course, the money hasn't come back yet, everyone is bubbling, asking in the group, asking how Lu Yuan is in the United States, whether there are any good-looking girls, whether he has entered the basketball team, whether American things are delicious, and whether he has seen any Hollywood stars.

Lu Yuan was very honest, told all the things and doubts he encountered today, and said that he beat the school's basketball team all over the ground, but his teammates didn't believe it.

A group of people bragged and chatted in the group, and it wasn't until Lizhong had to go to class in the afternoon that Lu Yuan said goodbye to everyone.

Just when Lu Yuan wanted to exit the chat interface, he suddenly found that the number of people in the group chat seemed to be different from before, and there was one more person.

Lu Yuan opened the group members and took a look, scanned it and found that there was indeed one more person, called "Alpha".

"Alpha?, there's also a student studying abroad in Lizhong?" Lu Yuan thought to himself, so he clicked on his avatar and sent him a friend application.