"The reason is very simple and profound, there is a saying called Qi Shen Dantian! Where is the dantian everyone knows, basically it is the middle of the person, the upper can lift the qi, the lower can sink the qi, the heavy body is as heavy as an ox, and the body is as light as a swallow. ”

Wang Xueyao paused and said lightly: "Look at it!

Wang Xueyao trembled slightly......

"Bang Bang Bang ......"

The sound of countless bubbles popping sounded, and everyone's eyes fell on Wang Xueyao's feet, where Wang Xueyao's white and tender little feet had been completely sunk into the foam board.

Wang Xueyao lifted her feet and walked away, leaving two deep footprints on the spot.

"This kind of foam board, in principle, the non-deformable bearing capacity per square centimeter is about ten catties, even if it is slightly deformed, it can be restored to its original state; my single foot is about twenty square centimeters, that is to say, at that moment, within the range of my feet, the foam board withstood about a ton of force!"

"Suck ......"

"Huh?"

"What, so much?"

Wang Xueyao didn't say that she didn't know, she was shocked when she said it, and she was still so frightened that her heart and liver were about to jump.

"So, am I really so heavy personally? That's impossible, it's not that people are really iron, wrought iron like me is probably this weight, pig iron is heavier; this is one of the uses of Qi Shen Dantian, of course, it is impossible to achieve this level at the beginning, and the jack pendant written in some martial arts novels is probably like this. Let's take a look at what is the effect of qi lifting......"

Wang Xueyao said and looked up at the ceiling, which was about four meters tall up and down, minus her own height and the length of her arms, there were about two meters.

"I'm raising my arms now, it's about two meters from the ceiling, and ordinary people can't touch the ceiling even if they run and jump, including basketball players......!"

Before everyone could react, Wang Xueyao lifted her breath, her toes lightly touched the foam board, and the whole person flew up like a hydrogen balloon.

"Smack......

A slap on the ceiling, Wang Xueyao landed steadily.

"Light work?"

Everyone's eyes lit up again, and their hearts gasped, and Wang Xueyao's natural cute and weak appearance in their minds was completely gone, replaced by an unfathomable impression.

"Maybe it can be regarded as the legendary light work, or maybe it is not a light work, because the legendary light power can borrow each other's strength with both feet, I can't do it, all I can do is jump higher than ordinary people!"

Wang Xueyao waved her hand and continued: "This is the use of the four words Qi Shen Dantian, and Qi Shen Dantian is just four words in the general outline of Taijiquan! Tai Chi is very broad and profound, because it is not practiced at all! With the general practice of the old grandfather and grandmother in the park, if the action is right, it can strengthen the body very little, and if the action is wrong, it may even hurt the body!"

"Tai Chi is not practiced?"

Everyone was stunned again, even Liu Shiyun was in a state of contemplation.

She knew best that Wang Xueyao knew Taijiquan, but she didn't expect Wang Xueyao to be ready to teach them Taijiquan.

With the incredible Liwei just now, everyone didn't dare to ignore Wang Xueyao's words, and their faces were suddenly full of strangeness.

"In the legend, martial arts, martial arts, in addition to the more legendary internal skills, generally start from the action! But Taijiquan is just the opposite, Taijiquan attaches importance to the artistic conception, everyone because of the physical condition, because the comprehension is different, the performance of the action will be different, this difference is not right or wrong, just look at the personal comprehension!

So what Chen's Taiji, Li's Taiji, Zhang's Taiji, and so on today, are all realized by their own ancestors from the pioneers of Taijiquan; or there is no authentic Taijiquan, even if it is the legendary founder, that Zhang Maniac, is only the pioneer of Taijiquan, not the founder of authentic Taijiquan!

Tai Chi is one of the evolution modes of the Yin and Yang theorem, there is Yin and Yang in everything in heaven and earth, there are no exceptions, so the performance of Tai Chi is also ever-changing, it can be said that as long as it can express Yin and Yang, it can be regarded as a branch of Tai Chi, and what I have mastered is also a branch of Tai Chi!

In fact, the ancestors of each family of Taijiquan are very clear that the Taijiquan they passed on to their descendants is in fact fake, and they all vainly want the younger generations to learn their own movements, some of their own understanding, and be able to comprehend the true meaning of Taijiquan; in fact, even if they comprehend, they can only be regarded as the Taijiquan of their ancestors, not their own; therefore, I will not teach you the movements today, I hope that you will understand your own Taijiquan！

When you comprehend your own Tai Chi, after long-term practice, your body will naturally enhance the quality of all aspects, ligaments and so on will naturally become energetic, not to mention pulling a leg, it is very easy to twist yourself into a human shape! Okay, now I'll show you Tai Chi, watch it carefully, look at it well, and comprehend it yourself......"

"Sisters, wait, I don't think my understanding is very good, I think it took me three whole years to practice military physical boxing, including sparring and being beaten......" Liu Shiyun shrugged.

The others were full of apprehension and wanted to learn, but after listening to Wang Xueyao's words, they didn't think they could learn, but they couldn't learn and were unwilling.

Wang Xueyao nodded and chuckled: "Of course I know, but I have my way, wait a minute, as long as you pay careful attention to the Tai Chi I demonstrate, you will naturally enter the state according to your personal understanding, because I will take you into the state of comprehension, as for how to drive it, you don't need to know! You just need to know, the more serious the individual, the stronger the comprehension, the better the effect! How do you know that you can't do it if you haven't tried it? Okay, calm down, pay attention to my movements, pay attention to what I say, and there is no need to force the rest!"

Saying that, Wang Xueyao asked secretly, "System, are you ready?"

"The teaching mode has been activated, and as long as the host practices Tai Chi, it will naturally enter the teaching mode at the cost of consuming faith points. The system responded sluggishly.

This is the method that Wang Xueyao came up with, doesn't the system say that as long as there are enough faith points, there is nothing that cannot be done, Wang Xueyao will try, but I didn't expect it to be able to do it.

Of course, faith points are so precious, Wang Xueyao doesn't dare to spend them indiscriminately, and it is difficult to say whether she will start the teaching mode again in the future, but to train the first batch of people, investment is still required.