At half past twelve o'clock in the afternoon, Xiao Yunlong left the Qingliu Teahouse, he arrived here at about ten o'clock in the morning and talked with Han Feng for nearly two and a half hours.

Xiao Yunlong walked out of the Qingliu Teahouse and rode the monster to the Qin Group.

He and Han Feng had reached a preliminary consensus, originally on the issue of the Blue Dragon Society, Xiao Yunlong planned to do it alone, and did not think about cooperating with the police. He really didn't want to have anything to do with the official, but since Han Feng took the initiative to come to him and talked to him so openly, he weighed it and preliminarily agreed to this consensus to join forces.

As long as Han Feng can fulfill the four requirements he put forward, it is not a bad thing to join forces with the police, at least he can justify some things when dealing with the Blue Dragon Society, such as killing people!

This is extremely important, as long as he has the support of the police, he does not have to be restrained when he acts.

To Xiao Yunlong's surprise, Han Feng revealed that the police officers who cooperated with him were led by Ye Manyu. Ye Manyu himself is a policeman of the criminal police team, and Han Feng also hopes that this action will make Ye Manyu return to the criminal police team justifiably.

Han Feng also revealed that during the operation, Ye Manyu would follow his orders.

Xiao Yunlong had a headache when he heard this, thinking of the fiery temper of this beautiful police officer, he didn't think she would obey her orders.

Xiao Yunlong rode the monster back to the Qin Group, he walked up to the training room on the third floor, and saw Gao Yun and Fang Hou sitting and chatting in the training room, they had just finished eating, and they were going to rest for a while before continuing training.

"Instructor Xiao, you're here, have you eaten?" Gao Yun saw Xiao Yunlong, he stood up and asked.

"I ate it. You just finished eating?" Xiao Yunlong said. At the Qingliu Teahouse, he and Han Feng casually ordered a set meal provided in the teahouse to fill their stomachs.

"Instructor Xiao, we have eaten, and we are going to rest for a while before continuing to train. Long Fei said.

Xiao Yunlong smiled, took out a pack of cigarettes, and distributed them to the smokers in the field, he said: "It seems that you are very active, you don't need my supervision, I originally planned to see who is lazy and is going to find someone to open a small stove alone." You've let me frustrate that wish. ”

"Haha, Instructor Xiao, I really don't know if you still have such thoughts. ”

Gao Yun and the others were happy when they heard this, and they all laughed.

"In a few days, Xiaobao will be able to return to the team. Now that he has moved freely, he will be completely recovered if he continues to recuperate in the Xiao Family Martial Arts Hall for a while. Xiao Yunlong said.

"That's really great. I haven't seen Xiaobao for many days, and I really miss it. Fang Hou said excitedly.

Xiao Yunlong took a puff of his cigarette, and he said, "Tell me the truth, do you feel particularly boring when I ask you to train like this day after day?"

As soon as Xiao Yunlong's words came out, Gao Yun's faces were a little stunned.

Long Fei took the lead and said: "Instructor Xiao, to be honest, I did feel very boring at the beginning, I came to the company every day, did my job well, and used the lunch break to train again after lunch. After work in the afternoon, I came back to train until about 10 o'clock, and then went back to rest. I was tired every day. But lately, I have personally felt that my body has indeed become stronger, and I have even developed some muscle lines. My own strength has also increased dramatically, and my reflexes have become faster in all aspects. These are the changes and progress that I can see, and with this kind of progress, I thought why not keep going? ”

"I'm pretty much the same. I used to have a little bit of a beer belly, but after this period of training, my beer belly has actually decreased. My body felt completely different from before, and I was filled with a sense of power. I realized that it was an improvement in my bodily functioning, which excited me and was the reason for me to keep going. Chen Desheng said.

"Instructor Xiao, don't you know, I have a friend who is five big and three thick, but he is strong. I used to be powerless in front of him. As a result, the day before yesterday, I wrestled with him and won him with wrench. My friend couldn't have imagined how much my body and strength had increased in a short period of time. This is a great motivation for me, so I keep sticking with it because I want to be stronger!" Fang Hou said with a smile.

The crowd in the audience gradually spoke, and they all expressed their views on this kind of training and their reasons for persevering.

In the end, Xiao Yunlong looked at Gao Yun and said, "What about you, Gao Yun?"

"I used to be a soldier, and even after I retired, I still held myself to the standard of a soldier. In the army, the strong are respected, and under such an atmosphere, everyone wants to become stronger. I'm no exception. Getting stronger and stronger, that's my goal and what drives me to overcome this seemingly boring training. Gao Yun said.

Xiao Yunlong nodded and said: "I have adopted a strong training method for you, and the purpose is nothing more than one, that is, to let you see your progress in a short period of time, and see that the sweat you have paid in exchange for an overall improvement in all aspects of physical function and strength." When you see the results, you naturally have the motivation to keep going, and that's a very simple truth. ”

"If a person persists in doing something, but there is no effect in the years of adulthood, it will greatly hit his self-confidence, and gradually make him lose the motivation to persevere. Therefore, the sweat paid must see the effect of the harvest, so as to have enough motivation to persevere. Xiao Yunlong continued.

"Instructor Xiao, you are so powerful, you must have gone through all kinds of cruel training at the beginning, right?

Xiao Yunlong took a deep breath of cigarette and slowly exhaled it, there seemed to be a look of reminiscence on his stiff face in the smoke, and he said slowly: "I had only one motivation to persist at that time, and it was also the most basic right of a person, that is, to live!"

"Live?"

Gao Yun's face was stunned when they heard such an answer, in their opinion, if they just lived, then this seemed very ordinary and simple, it was the most basic right of everyone.

If I don't become stronger, then I and the brothers who fought alongside me at that time are likely to die! In order for me and my brothers at that time to survive, I must continue to grow stronger, in order to fight against the enemy, in order to survive in that world of the jungle. Xiao Yunlong spoke, his tone was calm, and he was already relieved when he remembered the cruel and bloody experiences in the past.

Gao Yun and the others were silent for a while, and they didn't ask any further.

Xiao Yunlong did not elaborate in detail, and they could vaguely guess that Xiao Yunlong's previous experience must have been tested by blood and fire. It was a real battlefield, cruel and bloody, where death could come at any time, and only by becoming stronger could you kill the enemy and survive.

"Okay, after a cigarette is smoking, stand in line for me one by one, and start training!" Xiao Yunlong extinguished the cigarette butt in his hand and said.

"Yes, Instructor Xiao!"

Gao Yun and the others responded loudly and stood in a neat row.

"Today's goal, complete three sets of bench presses, five sets of squats, fifteen in each group! Finally, it is to carry weights and step on the horse! Start training!" Xiao Yunlong said in a deep voice.

Under Xiao Yunlong's supervision, Gao Yun and the others began to devote themselves to today's training, with Xiao Yunlong present, they only felt that the motivation was endless, and they completed their training tasks according to Xiao Yunlong's requirements.

Xiao Yunlong could also see that Gao Yun and the others had indeed changed greatly compared to the beginning.

Gao Yun's strength and endurance are increasing, and the muscles in their bodies are gradually condensing, which makes their own ability to resist blows also become stronger, and they have initially achieved the effect that Xiao Yunlong expected.

Xiao Yunlong was on the side to guide them carefully, and when their physical conditions were further enhanced, he could officially teach them the art of hand-to-hand combat.

In the blink of an eye, more than an hour passed, and Gao Yun's training also became a weight-bearing zama step, they were sweating all over, but they still insisted on training tirelessly, on the one hand, they didn't want to disappoint Xiao Yunlong, and on the other hand, they also had a persistent attitude towards themselves.

"Pay attention to your breathing, breathe slowly and steadily, control your breath, and the longer you can hold on. If you start panting for breath now, how long can you last?" Xiao Yunlong spoke, he walked past Gao Yun and them, watching them carry their weights.

At this time, Xiao Yunlong's mobile phone rang suddenly, and he took out his mobile phone to see that it was a call from Wu Xiang.

Xiao Yunlong walked to the side and answered the phone: "Hey, Xiangzi, what's wrong?"

"Brother Xiao, there are a few people from the martial arts family who have come to the Xiao family's martial arts hall, and they are now confronting the master. That formation looked like it was going to make two moves with the master. The people on the other side seem extremely arrogant and don't take people seriously at all. Wu Xiang said on the phone.

"Martial arts families, those martial arts families?" Xiao Yunlong's eyes were cold, and he asked coldly.

"These martial arts families are not from Jianghai City, they are from other places. Somehow, I found the Xiao Family Martial Arts Hall. Wu Xiang said.

"Shoko, my father is sick and in poor physical condition, so it is not appropriate to use force with others. You can't put my father on the field anyway. I'll rush over there now, and I'll talk about it when I get there. Xiao Yunlong said in a deep voice.

"Brother Xiao, I know. Wu Xiang said.

Xiao Yunlong hung up the phone, a cold glint flashed in his eyes, he walked back to the training room, and said to Gao Yun: "Gao Yun, you take the lead and supervise others to continue training like this. I'll go to the Xiao Family Martial Arts Hall and call me if there's anything. ”

"Good. Gao Yun nodded.

Xiao Yunlong left the Qin Clan Group and rode the monster towards Martial Arts Street.

Along the way, his face was cold, his eyes were as sharp as a sword, and he was very curious about whether it was those martial arts families who were not long-eyed who went to the Xiao Family Martial Arts Hall to find trouble.

This book was first published from 17K Novel Network, and the first time to see the genuine content!I734