Sheng Lanlan is not a conservatively dressed person, but when she got the fitness clothes that Yang Fan bought, she was still taken aback.

The gym clothes Yang Fan bought turned out to be a sports vest and slim pants that exposed half of the waist and abdomen. One set of black, one set of royal blue.

Yang Fan looked at Sheng Lanlan, waiting for her to put on her newly bought gym clothes.

"It's very comfortable to move, you can see the waist line, and you can motivate yourself better. The girls in our school all wear this, Sister Lan, you try it, it is guaranteed to look good. ”

"Well, you can only wear new clothes after they have been washed. I'll wear the old ones first. ”

Sheng Lanlan didn't want to discourage Yang Fan's enthusiasm, she felt that she had already given birth to a child, and it was inappropriate to wear such revealing clothes again.

Yang Fan is a completely different person as a coach, with a serious face.

"I'll help you do some stretching first. ”

Yang Fan let Sheng Lanlan lie on the mat.

Sheng Lanlan felt that it was a bit redundant to let her do stretching now, she could directly do tabata training, she was a Tabata master, and she could do thirty consecutive squats and jumps without panting.

"I don't have to stretch, I just warm up by myself. ”

Sheng Lanlan said as she raised her legs to the side of the bar, pressed a few casually, and began to do jumping jacks.

Sheng Lanlan has always felt that her fitness experience in her previous life should be more advanced than now. Yang Fan didn't necessarily know more theories than she knew, and she had various training techniques in her mind.

Let Yang Fan coach today, firstly, she really wants to exercise her body in order to enrich her time, and secondly, Yang Fan has only come to work at home, which seems a little uncomfortable, let him do what he is most familiar with and like, and he can be happier working here.

Sheng Lanlan felt that Yang Fan was like her younger brother, in an unfamiliar environment and needed the care of others.

Yang Fan stared at Sheng Lanlan's movements and frowned. Sheng Lanlan thought to herself, Yang Fan must have never seen such advanced training techniques. As a result, when she finished a five-minute set of movements, she was still a little smug.

Yang Fan's brows tightened.

"Where do you learn these moves, you don't have to do these moves at all! These are fat burning moves, you're just the right weight, you need to get in shape. Hey, you girls, how do you say it...... Always confusing weight loss with body shaping, always messing around. ”

Yang Fan flattened the yoga mat and asked Sheng Lanlan to lie down in an unquestionable tone.

Sheng Lanlan was stunned, and in a trance felt that Ou Suyang's domineering appearance was in front of her.

She lay obediently on the mat, and Yang Fan grabbed her leg and pressed it towards her body.

"It might hurt a little, you bear with it. ”

Sheng Lanlan didn't hear Yang Fan speak, she was stunned, feeling that Ou Suyang's face was smiling at her.

"Ahh......h

The tenderness at the root of her thigh made Sheng Lanlan scream, and her gaze was withdrawn from the fugue. Suddenly met Yang Fan's concerned gaze.

"Does it hurt? Then I'll say it if it still hurts. ”

Hearing this, Sheng Lanlan couldn't help blushing.

Remembering the first time she was with Ou Suyang, she frowned slightly, and Ou Suyang stopped and didn't dare to move, and also said something like this......

"What's wrong?"

Yang Fan looked at Sheng Lan's blue face like a burning cloud, and his eyes fell on his face in a daze. He thought that his hands were too heavy, and Sheng Lanlan couldn't stand the first stretching training.

"No, I won't practice today. ”

Sheng Lanlan quickly got up and rushed out of the gym. She was stunned by the door for a moment, and when she looked back and saw Yang Fan at a loss, she knew that he was worried about her.

"I remember that I still have something to do today, can I practice again tomorrow morning?"

"Okay, you go get busy. I'll go out and look for it. ”

Yang Fan regained his bright smile and let out a long breath.

"In fact, stretching is more important than exercise, and when you stretch your tendons, it will be much easier, especially if you are always working at your desk. ”

Sheng Lanlan smiled and didn't speak, and turned sideways to let Yang Fan go downstairs first. Her heart was beating so hard that she needed to calm down.

How can Yang Fan be regarded as Ou Suyang?

Lying on the bed, Sheng Lanlan was still struggling with this question. Yang Fan's expression just now was indeed somewhat similar to Ou Suyang, and Ou Suyang's face appeared in front of Sheng Lanlan's eyes. She's starting to miss him again!

This will be Ou Suyang has already watched the sunset with his grandmother in the yard, and his grandmother must have held his hand and asked him to tell interesting stories about his grandson Barley and Little Bean......

Grandma must have been so happy to hear the interesting story of her great-grandson that she must have wanted to come back and see it quickly. In that case, Ou Suyang can come back after staying for ten days and a half months......

The night is already late, and the night birds chirping and courting in the yard occasionally flutter and fly. Sheng Lanlan stared at the window, hoping that the silent night sky and the passing figure of the night bird could drag her distracted gaze back.

She just watched as the night faded and dawned. After another sleepless night, she lay in bed and didn't want to move.

"Sister Lan, I'm waiting for you at the gym. ”

Yang Fan's energetic voice sounded at the door, and Sheng Lanlan had to answer him.

"The gym clothes are dry, and I have to get formal training today. I hope that when Brother Ou returns, you will surprise him. ”

Yang Fan will encourage people!

Give Ou Suyang a surprise, isn't Sheng Lanlan just thinking like this? She wants Ou Suyang to get to know her again and rekindle her passion for her......

Glancing at the loose short-sleeved T-shirt and fat sweatpants on the chair, Sheng Lanlan still went to the cloakroom to take out a neatly folded new gym suit. Auntie had already washed and dried it last night.

Sheng Lanlan pushed open the door of the gym and clearly felt that Yang Fan's eyes lit up.

"Let's stretch first. ”

Yang Fan motioned for Sheng Lanlan to lie down on the mat. This time, Sheng Lanlan no longer resisted, she wanted to make changes for Ou Suyang. She wants to be perfect for herself.

Sheng Lanlan was dressed in a royal blue bodysuit, which made her skin even whiter. The half-cut sports corset holds up the two hemispheres like clotted fat, and the soft waist is exposed just right.

Yang Fan pulled her hands and feet behind her, and she stood up like a bird, making people can't help but take their eyes off.

Yang Fan has seen countless bodybuilding girls in the University of Physical Education, but for some reason, at this moment, he was fascinated by Sheng Lanlan's posture. My heart was pounding, my face was hot, and my palms were sweaty.

He didn't dare to touch Sheng Lanlan's skin again, every time he demonstrated the action, if Sheng Lanlan didn't do it properly, he would demonstrate it again while talking.

He knew that he couldn't have special feelings for Sheng Lanlan, he was her employee, and he had to abide by the work ethic.

Yang Fan regained his composure, and at the end of the class, he sweated more than Sheng Lanlan's sweat from exercising.

On the way to the company, Sheng Lanlan obviously felt that Yang Fan was not as funny as yesterday. He stared intently ahead, his expression unnaturally unnatural.

"Are you not feeling well? If you are not feeling well, you will go back to rest in a while, you don't have to pick me up, the company has a driver." ”

"No, it's not uncomfortable. ”

Yang Fan didn't dare to look at Sheng Lanlan's eyes, he was afraid that if he looked at it again, he would fall into it. In twenty-one years, he had never felt this way, he knew what this feeling was, he didn't dare, he couldn't, he had to find a way to suppress this feeling.